CREAMY WHITE BEAN AND FENNEL CASSEROLE
This one-pan recipe melds roasted fennel, creamy white beans and salty Parmesan, and tops it with crunchy lemon-zested panko. Fennel is often dismissed because of its perceived licorice notes, but the anise flavor is significantly muted after the vegetable is cooked. Tuck fresh, sliced sausages into the mixture before baking to imitate a simplified cassoulet, turn it into a side dish by pairing it with meat or let the dish live as a main, served with a simple green salad and some rustic bread to sop up the sauce. Reserve the fresh fennel fronds for garnish, which add concentrated fennel flavor and a pop of green.
Provided by Aaron Hutcherson
Categories easy, casseroles, vegetables, side dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat the oven to 425 degrees. Trim the fennel. Cut it in half lengthwise and slice it crosswise, about 1/4-inch thick (reserve about 1/4 cup roughly chopped fennel fronds). Heat 2 tablespoons oil in a large cast-iron skillet over medium. Add the sliced fennel, season with salt and pepper and cook, stirring occasionally, until softened but still retaining a little bite, about 12 minutes. Stir in the garlic and cook until fragrant, 1 to 2 minutes.
- Meanwhile, pour 1 can white beans and its liquid into a blender. Add the heavy cream, lemon juice and 2 tablespoons olive oil and purée until smooth. Drain and rinse the remaining can of beans and transfer it to the skillet along with the bean purée. Season generously with salt and pepper.
- Mix the panko with the remaining 2 tablespoons olive oil in a small bowl. Add the Parmesan, lemon zest and 1/2 teaspoon pepper and toss to coat. Sprinkle evenly over the fennel-white bean mixture.
- Bake until bubbly and lightly golden on top, about 15 minutes. Broil until topping is browned in spots, 1 to 2 minutes, if desired. Top with reserved fennel fronds and serve.
Nutrition Facts : @context http, Calories 426, UnsaturatedFat 15 grams, Carbohydrate 44 grams, Fat 23 grams, Fiber 11 grams, Protein 14 grams, SaturatedFat 7 grams, Sodium 766 milligrams, Sugar 7 grams
ROASTED FENNEL WITH TOMATOES
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Core and thinly slice 2 fennel bulbs; chop some of the fronds. Peel the cloves from 1 garlic bulb and toss with the fennel and fronds, 1 quartered lemon, 3 tablespoons olive oil and 1 teaspoon each salt and sugar on a baking sheet. Roast in a 500 degrees F oven until golden, about 20 minutes. Toss in 1 pint grape tomatoes; roast until the tomatoes burst, 7 more minutes.
OLIVE OIL ROASTED TOMATOES AND FENNEL WITH WHITE BEANS
Provided by Ian Knauer
Categories Bean Tomato Appetizer Side Roast Vegetarian High Fiber Lunch Fennel Summer Low Cholesterol Vegan Potluck Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F. Chop enough fennel fronds to measure 1/2 cup. Trim fennel bulbs and cut in half vertically. Cut each bulb half ito 1/2-inch-wide wedges, leaving some ore attached to each wedge.
- Heat oil in large ovenproof skillet over medium-high heat until very hot, about 3 minutes. Add fennel wedges in single layer; sprinkle with 1 teaspoon coarse salt. Cook until fennel begins to brown and soften, turning occasionally, 10 to 12 minutes. Add tomatoes, oregano, garlic, and crushed red pepper; sprinkle with 1 teaspoon coarse salt and 1 teaspoon pepper. Fold together gently.
- Transfer skillet to oven. Bake fennel and tomatoes until soft, stirring occasionally, about 30 minutes. Mix in beans and 6 tablespoons chopped fennel fronds. Bake 5 minutes longer to heat through. Transfer mixture to large shallow bowl. Sprinkle with remaining chopped fronds. Serve warm or at room temperature.
WHITE BEANS WITH OLIVE OIL
The canned beans make this an especially easy last-minute side dish. I also like it as a light lunch (with a salad and crusty bread).
Provided by Ms B.
Categories Beans
Time 15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- In a medium saucepan over medium heat, combine all the ingredients except the parsley.
- Gently heat until bubbling.
- Season to taste with salt and freshly ground black pepper.
- Stir in the parsley.
Nutrition Facts : Calories 329.1, Fat 9.6, SaturatedFat 1.4, Sodium 11.5, Carbohydrate 46.8, Fiber 10.2, Protein 15.5
ROASTED WHITE BEANS WITH VEGETABLES GREEK STYLE
Steps:
- Soak beans overnight.
- Rinse and simmer beans for about 30 minutes until soft but not mushy, drain and set aside.
- Preheat oven to 350 F (180 C).
- Chop vegetables and then in a large bowl mix the peppers, grated onion, garlic, beans, olive oil, tomato paste mixture, oregano, and pepper. Mix gently as to not break the beans.
- Add the halved cherry tomatoes and mix gently.
- Pour into casserole dish.
- Add ¼ cup hot water to the dish pouring it in a corner and tilting the dish so that the water spreads (do not pour over as this will wash off the olive oil).
- Cover with aluminum foil and roast for about 1 hour until peppers are soft.
- Remove foil and roast for about 10 minutes if you want some browning. Be careful not to leave it uncovered too long, otherwise the beans will dry out.
- Remove from oven, let it cool and add thick salt as needed.
- Serve plain or with feta cheese.
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ROASTED FENNEL, TOMATOES, AND WHITE BEANS | FOR THE LOVE ...
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Reviews 7Servings 2
- Trim the fennel so you are left with just the white bulb. Cut the bulb in half vertically, from bottom to top, and then cut each half into 1/2-inch-wide wedges, slicing through the core, which helps keep the fennel leaves attached to the wedge. Side Note: If your fennel ends have any fronds, chop them up for garnish and set them aside.
- Heat the olive oil in a cast iron skillet or oven-safe skillet over medium-high heat. Once hot, add the fennel wedges in a single layer then season with Aleppo pepper, dried oregano, sea salt, and freshly cracked pepper, to taste. Cook, turning occasionally, until fennel begins to soften and brown, about 10 minutes.
WHITE BEANS WITH FENNEL AND TOMATOES - KATIE'S CUCINA
From katiescucina.com
Reviews 2Category Side DishCuisine ItalianTotal Time 35 mins
- In a large pot add olive oil and bring the pot to high heat. Add the thinly sliced fennel and begin sauteing. Add 1 cup of chicken broth and reduce the heat down to medium-high heat. Place the lid on top of the pot and let cook for 10 minutes *check occasionally and stir to make sure fennel is not burning and/or sticking to the bottom of the pot.
- After the 10 minutes add chopped garlic and onions to the pot, stir well. Add the remaining 1 cup of chicken broth, stir, reduce heat to medium, and place lid back on the pot. Cook for an additional 5 minutes or until onions are translucent.
- Add the 2 cans of white beans, mix well, and then add the grape tomatoes. Place the lid back on the beans and simmer on low for 5 minutes.
OLIVE-OIL-ROASTED TOMATOES AND FENNEL WITH WHITE BEANS ...
From bonappetit.com
- Preheat oven to 425°F. Chop enough fennel fronds to measure 1/2 cup. Trim fennel bulbs and cut in half vertically. Cut each bulb half into 1/2-inch-wide wedges, leaving some core attached to each wedge.
- Heat oil in large ovenproof skillet over medium-high heat until very hot, about 3 minutes. Add fennel wedges in single layer; sprinkle with 1 teaspoon coarse salt. Cook until fennel begins to brown and soften, turning occasionally, 10 to 12 minutes. Add tomatoes, oregano, garlic, and crushed red pepper; sprinkle with 1 teaspoon coarse salt and 1 teaspoon pepper. Fold together gently.
- Transfer skillet to oven. Bake fennel and tomatoes until soft, stirring occasionally, about 30 minutes. Mix in beans and 6 tablespoons chopped fennel fronds. Bake 5 minutes longer to heat through. Transfer mixture to large shallow bowl. Sprinkle with remaining chopped fronds. Serve warm or at room temperature.
ROASTED FENNEL, TOMATOES, AND WHITE BEANS WITH …
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Servings 2Total Time 40 minsAuthor Christine ByrneCalories 455 per serving
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5/5 (2)Category MainsServings 2Total Time 30 mins
- Wash and cut the fennel bulbs in half. Then cut into wedges. Spread the fennel onto the sheet pan and drizzle them with the olive oil.
- Sprinkle the white beans onto the fennel and then sprinkle the whole pan with salt and pepper. Return the pan to the oven and roast for another 10 minutes or until the fennel starts to brown. Remove from the oven and set aside.
ROASTED FENNEL AND WHITE BEAN TOMATO SOUP - SALTED PLAINS
From saltedplains.com
5/5 (2)Total Time 40 minsCategory Main Course, Side Dish, SoupCalories 190 per serving
- Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment parchment paper. Spread fennel and onions in an even layer. Drizzle with one tablespoon olive oil. Toss to coat. Sprinkle with salt and pepper. Bake for 25-30 minutes, turning once at the halfway point, until browned.
- When fennel and onions have roasted, heat a large saucepan with remaining tablespoon of olive oil. Add fennel, onions, and garlic. Stir to coat. Add chili powder. Stir to coat. Add balsamic vinegar, stir once again.
- Add diced tomatoes with juice and vegetable broth. Bring to a simmer and cook uncovered for 20-25 minutes. Add salt and pepper. Using an immersion blender, puree until about half the mixture is smooth, (or puree half in regular blender). Add beans to soup and allow to warm over medium heat for a few more minutes before serving.
TOMATO FENNEL AND WHITE BEAN SOUP - CLEAN & DELICIOUS
From cleananddelicious.com
4.7/5 (39)Calories 543 per servingCategory DIET, LUNCH, Soup + Stew + Chili
- Heat oil in a medium, heavy bottom pot. Once the oil is hot, add onion, garlic and fennel along with a pinch of salt. Saut for 8-10 minutes or until the onion and fennel is beginning to look translucent.
- Add tomatoes, broth, and beans and bring to a boil. Once youve got your boil, reduce the heat and simmer for 20-30 minutes. This will allow the soup to thicken and become nice and hearty.
- Once youre soup has reached the desired consistency, stir in spinach and season with salt and pepper. The spinach will wilt down in a matter of minutes and your soup will de done. Enjoy!
EASY VEGETABLE CASSEROLE WITH ROASTED FENNEL & BEANS ...
From everydayhealthyrecipes.com
5/5 (2)Total Time 50 minsCategory Dinner, LunchCalories 260 per serving
- Preheat the oven to 400 F/ 200 C/ gas mark 6. Line a baking sheet with parchment paper. Cut the fennels lengthways into chunks and place on the baking sheet. Season, drizzle with approx. 2 tablespoons of olive oil and pop in the oven for 30 minutes or until tender, turning over halfway through. Remove from the oven and increase the oven temperature to 220 C.
- In the meantime prepare the sauce. In a large shallow oven proof pan (with a lid) heat up 2 tablespoons of olive oil. Add the onion, garlic, celery and bay leaf and cook for 3 minutes over a medium heat, stirring occasionally. Add the wine, carrot, pepper, beans and tomatoes and stir well.
- Add the sun-dried tomatoes, oregano , season to taste, stir, cover and bring to the boil. Lower the heat and simmer for 25 minutes.
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SIMPLE ROASTED CHICKEN AND BEAN STEW MADE WITH WHITE WINE ...
From more.ctv.ca
Category DinnerTotal Time 1 hr
- Heat oil in a large casserole dish on medium-high heat. Add chicken thighs, skin side down and brown for four to five minutes on each side. Remove from pan and set aside.
- Add fennel, carrot, and celery to pan, and sauté until softened. Then add thyme, garlic and sun-dried tomatoes and sauté for one minute or until slightly fragrant. Add tomato sauce, and cook for three to four minutes.
HEALTHY RECIPES: FENNEL-CRUSTED SALMON ON WHITE BEANS
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Cuisine American, MediterraneanTotal Time 40 minsCategory DinnerCalories 326 per serving
- Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add sliced fennel; cook, stirring occasionally, until lightly browned, about 6 minutes. Stir in beans, tomatoes and wine. Cook, stirring occasionally, until the tomatoes begin to break down, about 3 minutes. Transfer to a bowl; stir in chopped fennel fronds, mustard and 1/4 teaspoon pepper. Cover to keep warm.
- Meanwhile, combine fennel seeds and the remaining 1/4 teaspoon pepper in a small bowl; sprinkle evenly on both sides of salmon.
- Wipe out the pan. Add the remaining 3 teaspoons oil to the pan and heat over high heat until shimmering but not smoking. Add the salmon, skinned-side up, and cook until golden brown, 3 to 5 minutes. Turn the salmon over, cover and remove from the heat. Let stand until the salmon finishes cooking off the heat, 3 to 5 minutes more. Transfer the salmon to a cutting board and flake with a fork. Serve salmon on top of the warm bean mixture.
ROASTED FENNEL, TOMATOES AND WHITE BEANS - PANNING …
From panningtheglobe.com
4.8/5 (4)Total Time 35 minsCategory DinnerCalories 473 per serving
- Preheat oven to 425°F. Trim the fennel so you are left with just the white bulb. Cut the bulb in half vertically, from bottom to top, and then cut each half into 1/2-inch-wide wedges, slicing through the core, which will help keep the leaves attached to the wedge. If your fennel has fronds, you can chop them up to use as a garnish. (see photos in the post for how to trim fennel)
- Heat oil in large ovenproof skillet over medium-high heat until very hot, about 3 minutes. Add fennel wedges, arranging them in single layer. Sprinkle with 1 teaspoon of salt and cook, turning occasionally, until fennel begins to brown and soften, 10 minutes or so. Add tomatoes, oregano, garlic, red pepper, remaining teaspoon of salt and black pepper. Fold together gently using a spatula.
- Transfer the skillet to the oven. Bake fennel and tomatoes until soft, about 20 minutes. Remove the skillet and gently mix in the drained beans; then bake for 5 minutes longer, to heat through.
- Divide the mixture among large shallow bowls. Drizzle each bowl with a teaspoon of extra virgin olive oil, and sprinkle with coarse salt, black pepper and chopped fennel fronds or parsley. Serve warm or at room temperature.
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