Old Bay Tilapia Sweet Potatoes And Veggies Food

OLD BAY TILAPIA, SWEET POTATOES AND VEGGIES

Steps:

• Preheat oven to 350°F.
• Wash and scrub the sweet potatoes (or remove the skin, but I like to keep it). Cut them into cubes about 3/4 inch in size. Place in a 13x9 inch pan.
• Chop the onion and peppers into 1 inch by 1/4 inch slices. (I think that the dish look better when they are this size. It's really not important how large they are.) Add to the pan.
• Dice tomato. Add to pan with other veggies.
• Add olive oil, old bay seasoning, pepper, and parsley to taste. Stir well to coat veggies.
• Bake in oven for 25 minutes.
• Add tilapia filets to bottom of pan by scooping veggies aside and covering the fish with some of the veggies. Bake additional 20 minutes until fish flakes.

BAKED TILAPIA WITH VEGGIES IN FOIL

Steps:

• Preheat the oven to 450 degrees F (230 degrees C).
• Create aluminum foil packets for each fillet. Place fish into the individual foil packets and place carrots and celery on top of each fillet. Divide vermouth and butter evenly between each pouch. Seal each foil packet and place on a baking sheet.
• Bake in the preheated oven until fish fillets flake easily with a fork, 15 to 20 minutes.

OLD BAY® TILAPIA WITH BROCCOLI

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.
• Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.
• Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.

OLD BAY CAULIFLOWER

Steps:

• Prepare cauliflower according to package directions; drain. Drizzle with butter; sprinkle with seafood seasoning.

OLD BAY-ROASTED SWEET POTATOES

Steps:

• Preheat oven to 450 degrees. On a rimmedbaking sheet, toss sweetpotatoes extra-virginolive oil and Old Bayseasoning. Bake until potatoesare deep golden brown on all sides,about 30 minutes, flipping halfwaythrough.

TILAPIA WITH SWEET POTATOES

Steps:

• Preheat oven to 450°F.
• Peel sweet potatoes and cut in half lengthwise, then slice 1/3" thick.
• Cut large onion into 1/2" slices.
• Stem and seed large red pepper, cut into 1 1/2" chunks.
• Toss vegetables with 3 T. olive oil, thyme, and 1 T. Old Bay seasoning. Place on oiled baking sheet. Bake 25-30 minutes or until vegetables are tender and brown, stirring halfway through.
• Place fish in single layer on another oiled baking sheet. Whisk 1 T. olive oil, lemon juice, garlic cloves and 1 T. Old Bay seasoning. Drizzle over fish.
• When vegetables have roasted about 15 minutes, stir vegetables and put the pan of fish in the oven. Bake until fish flakes easily - about 10 minutes per inch of thickness.