OLD BAY-ROASTED SWEET POTATOES
This sweet and spicy side goes well with roasted chicken or pork, seared steak, or sauteed shrimp.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 3
Steps:
- Preheat oven to 450 degrees. On a rimmedbaking sheet, toss sweetpotatoes extra-virginolive oil and Old Bayseasoning. Bake until potatoesare deep golden brown on all sides,about 30 minutes, flipping halfwaythrough.
Nutrition Facts : Calories 1784 g, Cholesterol 1 g, Fiber 5 g, Protein 3 g
OLD BAY TILAPIA, SWEET POTATOES AND VEGGIES
I'm not a huge fan of the classic sweet potato casserole, so I concocted this dish. The reds, oranges, and yellows are perfect for fall entertaining! Then I decided that the flavors would complement tilapia, orange roughy, or any white fish really well. It was a hit as both a vegetable side and as a full meal.
Provided by Stephanie Z.
Categories Tilapia
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Wash and scrub the sweet potatoes (or remove the skin, but I like to keep it). Cut them into cubes about 3/4 inch in size. Place in a 13x9 inch pan.
- Chop the onion and peppers into 1 inch by 1/4 inch slices. (I think that the dish look better when they are this size. It's really not important how large they are.) Add to the pan.
- Dice tomato. Add to pan with other veggies.
- Add olive oil, old bay seasoning, pepper, and parsley to taste. Stir well to coat veggies.
- Bake in oven for 25 minutes.
- Add tilapia filets to bottom of pan by scooping veggies aside and covering the fish with some of the veggies. Bake additional 20 minutes until fish flakes.
Nutrition Facts : Calories 304.4, Fat 9.2, SaturatedFat 1.7, Cholesterol 63.8, Sodium 124.6, Carbohydrate 28.6, Fiber 4.8, Sugar 7.3, Protein 28.5
TILAPIA WITH SWEET POTATOES
A wonderful recipe for tilapia with roasted sweet potatoes, red bell pepper and onion. This recipe is quick and easy to prepare - just chop, toss, and bake. Very healthy and fresh, too! From Mom's kitchen via the Moosewood Restaurant Simple Suppers cookbook.
Provided by dmcpherr
Categories Tilapia
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F.
- Peel sweet potatoes and cut in half lengthwise, then slice 1/3" thick.
- Cut large onion into 1/2" slices.
- Stem and seed large red pepper, cut into 1 1/2" chunks.
- Toss vegetables with 3 T. olive oil, thyme, and 1 T. Old Bay seasoning. Place on oiled baking sheet. Bake 25-30 minutes or until vegetables are tender and brown, stirring halfway through.
- Place fish in single layer on another oiled baking sheet. Whisk 1 T. olive oil, lemon juice, garlic cloves and 1 T. Old Bay seasoning. Drizzle over fish.
- When vegetables have roasted about 15 minutes, stir vegetables and put the pan of fish in the oven. Bake until fish flakes easily - about 10 minutes per inch of thickness.
Nutrition Facts : Calories 509.4, Fat 16.7, SaturatedFat 2.9, Cholesterol 85.1, Sodium 216.1, Carbohydrate 53.3, Fiber 8.3, Sugar 13, Protein 38.6
SHEET-PAN TILAPIA AND VEGETABLE MEDLEY
Unlike some one-pan dinners that require precooking in a skillet or pot, this one uses just the sheet pan, period. -Judy Batson, Tampa, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 450°. Line a 15x10x1-in. baking pan with foil; grease foil., In a large bowl, combine the first 5 ingredients. Add melted butter, garlic salt and pepper; toss to coat. Place vegetables in a single layer in prepared pan; bake until potatoes are tender, about 20 minutes., Remove from oven; preheat broiler. Arrange vegetables on 1 side of sheet pan. Add fish to other side. Sprinkle fillets with tarragon and salt; dot with softened butter. Broil 4-5 in. from heat until fish flakes easily with a fork, about 5 minutes. If desired, serve with lemon wedges and tartar sauce.
Nutrition Facts : Calories 555 calories, Fat 20g fat (12g saturated fat), Cholesterol 129mg cholesterol, Sodium 892mg sodium, Carbohydrate 56g carbohydrate (8g sugars, Fiber 8g fiber), Protein 41g protein.
OLD BAY® TILAPIA WITH BROCCOLI
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.
- Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.
- Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.
Nutrition Facts : Calories 143 calories, Carbohydrate 2.9 g, Cholesterol 46.1 mg, Fat 3.6 g, Fiber 1.4 g, Protein 24.4 g, SaturatedFat 1.6 g, Sodium 779.4 mg, Sugar 0.8 g
More about "old bay tilapia sweet potatoes and veggies food"
BAKED OLD BAY TILAPIA - MCCORMICK
From mccormick.com
BAKED TILAPIA AND ROASTED VEGGIES - THE RECIPE CRITIC
From therecipecritic.com
BAKED TILAPIA AND VEGGIE FOIL PACKETS - MAMA HARRIS' …
From mamaharriskitchen.com
MASHED SWEET POTATOES AND FOIL BAKED TILAPIA AND VEGGIES
From frostedbakeshopng.blogspot.com
10 BEST BAKED TILAPIA WITH VEGETABLES RECIPES - YUMMLY
From yummly.com
OLD BAY TILAPIA, SWEET POTATOES AND VEGGIES RECIPE
From pinterest.com
THE SWEET POTATO, TILAPIA, PASTA (STP) DIET
From yardieinternalmedicineconsulting.com
OLD BAY TILAPIA WITH VEGETABLES RECIPE - FOOD NEWS
From foodnewsnews.com
TILAPIA WITH ROASTED SWEET POTATOES, PEPPERS, & TOMATOES RECIPE
From kitchensinkit.com
OLD BAY® FISH & VEGGIE FOIL PACKETS | OLD BAY
From mccormick.com
OLD BAY SWEET POTATOES WITH AVOCADO TARTAR SAUCE - TURNIP THE …
From turniptheoven.com
OLD BAY TILAPIA SWEET POTATOES AND VEGGIES RECIPES - FOOD NEWS
From foodnewsnews.com
OLD BAY TILAPIA, SWEET POTATOES AND VEGGIES - GLUTEN FREE RECIPES
From fooddiez.com
OLD BAY TILAPIA, SWEET POTATOES AND VEGGIES RECIPE - FOOD.COM
From pinterest.com
SWEET POTATO AND WHITEFISH RECIPES (5) - SUPERCOOK
From supercook.com
OLD BAY SHISHITO PEPPERS & CRISPY POTATOES - JUSTINE SNACKS
From justinesnacks.com
BLACKENED TILAPIA W/ ROASTED SWEET POTATOES - AFROVITALITYEATS
From afrovitalityeats.com
OLD BAY ROASTED VEGGIES (PALEO & VEGAN) • ONE LOVELY LIFE
From onelovelylife.com
TILAPIA AND SWEET POTATO RECIPE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
NATURAL DOG FOOD RECIPES: TILAPIA AND SWEET POTATOES - TIE DYE …
From tiedyehound.com
OLD BAY TILAPIA, SWEET POTATOES AND VEGGIES - GLUTEN FREE RECIPES
From fooddiez.com
22 EASY AND TASTY OLD BAY TILAPIA RECIPES BY HOME COOKS - COOKPAD
From cookpad.com
OLD BAY TILAPIA, SWEET POTATOES AND VEGGIES
From worldbestfilletrecipes.blogspot.com
OLD BAY TILAPIA WITH BROCCOLI FOOD- WIKIFOODHUB
From wikifoodhub.com
TILAPIA AND OLD BAY - COOKEATSHARE
From cookeatshare.com
10 BEST BAKED TILAPIA WITH OLD BAY SEASONING RECIPES - YUMMLY
From yummly.com
HEALTHY SHEET PAN TILAPIA AND VEGGIES - GIMME DELICIOUS FOOD
From gimmedelicious.com
BAKED TILAPIA AND POTATOES RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
OLD BAY TILAPIA SWEET POTATOES AND VEGGIES FOOD
From wikifoodhub.com
FAST AND EASY! BROILED OLD BAY TILAPIA, GARLICKY ASPARAGUS, & A …
From reddit.com
LOVE FOR SALE: TILAPIA WITH SWEET POTATOES AND RED PEPPERS
From luvreforsale.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love