Okra In A Sweet And Sour Tomato Sauce Food

OKRA AND TOMATOES

Steps:

• In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
• Add the onion and garlic; saute for 5 more minutes.
• Stir in tomatoes (with their juices), sugar, thyme, bay leaf, vinegar and Worcestershire sauce. Use the juices from the tomatoes to deglaze the pan, scraping up the browned bits from the bottom. Reduce the heat to low and simmer, uncovered, for 10 minutes.
• Add the okra, cover with a lid, and simmer, stirring occasionally, until the okra is tender (about 10-12 minutes for fresh okra or 7-8 minutes for frozen okra).
• Remove the bay leaf. Season with salt and pepper, to taste. Serve immediately.

OKRA IN A SWEET AND SOUR TOMATO SAUCE

Steps:

• 1. Rinse the okra, wipe well and fry it with a little oil until browned (frying prevents the okra from falling apart).2. In a pot mix the oil, garlic and the rest of the ingredients (except the water).3. Gradually add the water and cook for about 10 minutes on low heat until the sauce thickens.4. Add the okra to the sauce and continue to cook for another 10 minutes.5. Transfer to serving dish.6. Bon appetite (:

MADHUR JAFFREY'S SWEET AND SOUR OKRA

Steps:

• If fresh okra is used, trim off any tough stems.
• If frozen okra is used, defrost and drain.
• Cut each pod into 3/4 inch lengths.
• Put the garlic, pepper flakes and three tablespoons of water in the blender and blend as thoroughly as possible.
• Empty the mixture into a small bowl and add the ground cumin, coriander and turmeric and blend well.
• Heat the oil over medium high heat in a nine inch skillet and add the whole cumin seeds.
• Cook briefly until the seeds start to sizzle and add the spice paste.
• Cook, stirring, about one minute.
• Add the okra, salt, sugar and lemon juice and the remaining four tablespoons of water.
• Stir to blend.
• Bring to a simmer, cover closely and cook over very low heat about ten minutes.

SWEET AND SOUR TOMATO SAUCE

Steps:

• In a small nonstick skillet over med-high heat, saute the onion and green peppers, until onion is translucent; set aside.
• In a saucepan, combine water, corstarch, brown sugar and pineapple juice; bring to a boil, whisking to combine.
• Whisk in 3 tablespoons tomato paste (add in more to taste).
• Add in diced pineapple tidbits and sauteed veggies, salt and hot pepper sauce; stir to mix well.
• Cook until thoroughly heated.

SWEET AND SOUR OKRA

Steps:

• Rinse the okra, pat it dry with paper towels, trim the ends, and slice into 3/4 inch lengths.
• Place the garlic, chilli and 4 tablespoons water into an electric blender and blend until a smooth paste forms.
• Transfer the paste to a small bowl and add the ground cumin, coriander and turmerc and mix well.
• Heat the vegetable oil in a 9-inch skillet, then add the whole cumin seeds. Once they sizzle (take care, as they easily burn), reduce the heat and pour in the spice mixture from the small bowl. Saute and for about a minute.
• Add the okra, salt, sugar, lemon juice and 5 tablespoons water. Stir to mix and bring to a gently simmer. Cover and simmer over low heat until okra is tender, around 10 minutes, adding a splash more water if necessary.

SOUTHERN OKRA AND TOMATO CASSEROLE

Steps:

• Preheat the oven to 350 degrees.
• In a small bowl, stir together the cornstarch and 2 tablespoons of the juice from the tomatoes; set aside.
• In a large saucepan, cook and stir the onion and garlic in the 1 tablespoon of butter until tender. Carefully stir in the undrained tomatoes, the okra, sugar, basil, hot pepper sauce, and salt and pepper.
• Stir the cornstarch mixture, then add it to the vegetable mixture. Cook and stur until the mixture is thickened and bubbly. Remove from heat.
• Pour the vegetable mixture into a 2-quart rectangular baking dish. Dot with the 2 tablespoons butter. Cover and bake in the oven for 20 minutes.
• Remove the casserole from the oven. Sprinkle with the stuffing mix and the cheese. Return to the oven; bake about 5 minutes more or until stuffing mix and cheese are golden brown.