Oklahoma Comfort Food Brats Cabbage And Green Bean Casserole

OKLAHOMA COMFORT FOOD: BRATS, CABBAGE AND GREEN BEAN CASSEROLE

Oklahoma Comfort Food: Brats, Cabbage and Green Bean Casserole image

This unusual combination of ingredients in a pot came to us through a friend by way of her mother. Our friend's mom takes food to families who have suffered a death in the family. They take all sorts of things but this always goes first. It is tasty. She uses kielbasa but we use brats. We also use Splenda instead of sugar. It freezes and reheats well.

Provided by TWOINTEXAS

Categories Vegetable Casserole

Time 45m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons butter, divided
1 onion, chopped
1 pound fresh bratwurst, cut into 2-inch pieces
1 head cabbage, cored and quartered
1 pound green beans, trimmed and cut into 2 inch pieces
½ teaspoon granular no-calorie sucralose sweetener (e.g., Splenda)
½ teaspoon salt
ground black pepper to taste

Steps:

Melt 1 tablespoon of butter in a skillet over medium heat. Add onions; cook and stir until tender. Place the green beans into a large pot with about 1 inch of water. Bring to a boil, and cook for 5 minutes.
Add the cabbage to the pot, and top with the cooked onion. Season with sweetener and salt, then top with bratwurst. Dot with remaining butter. Cook uncovered over low heat for 30 minutes. Stir, and serve.

Nutrition Facts : Calories 535.9 calories, Carbohydrate 28.3 g, Cholesterol 99.3 mg, Fat 39.4 g, Fiber 8.8 g, Protein 21.2 g, SaturatedFat 15.1 g, Sodium 1970.7 mg, Sugar 10.7 g

COMFORTING CABBAGE AND SAUSAGE CASSEROLE

Comforting Cabbage and Sausage Casserole image

I'm not sure where this recipe came from, but it is so good! I have experimented with various ways of cutting the chopping the cabbage and tried different types of sausage, and they have all been enjoyed by me and my family. The most important thing to remember is to drain the fat and excess liquid as directed, or the casserole will be thin and watered down.

Provided by goushiangirl

Categories One Dish Meal

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 6

Ingredients

1 1/4 lbs Italian sausage
5 cups cabbage, coarsely chopped or 4 cups cabbage, finely chopped
3/4 cup sharp cheddar cheese, grated
3/4 cup sour cream (not low-fat)
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

Remove casing from sausage and brown in skillet. Drain fat.
Stir in cabbage, cover, and cook over medium heat for 10 minutes or until cabbage is tender-crisp. Drain any extra liquid.
Stir in remaining ingredients and put in a lightly greased 9x9 baking dish.
Bake, uncovered, at 375 F for 20 minutes.

Nutrition Facts : Calories 905, Fat 72.5, SaturatedFat 30.9, Cholesterol 167.4, Sodium 2622.6, Carbohydrate 16.9, Fiber 3.1, Sugar 7.5, Protein 45.9

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