SOUTHEAST ASIAN PORK SALAD
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Grate the lime zest and set aside, then juice half of the lime into a large bowl and cut the other half into small wedges. Whisk 1 teaspoon peanut oil and a pinch of salt into the lime juice. Add the slaw and cucumbers and toss to coat.
- Heat the remaining 2 teaspoons peanut oil in a large skillet over medium-high heat. Add the shallot and cook until softened, 2 to 3 minutes. Add the ginger and cook, stirring, until soft but not browned, about 1 minute. Stir in the pork and ½ teaspoon salt and cook, breaking up the meat with a wooden spoon, until browned in spots and no longer pink, 6 to 8 minutes. Carefully pour off all but about 1 tablespoon fat from the skillet. Stir in the chili-garlic sauce, fish sauce and lime zest and remove from the heat.
- Divide the slaw mixture among bowls. Top with the pork, herbs and peanuts; serve with the lime wedges.
THAI CARAMELISED PORK SALAD
Make and share this Thai Caramelised Pork Salad recipe from Food.com.
Provided by lindseylcw
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- place the soy, sugar,chillies, ginger, fish sauce lime juice and star anise in a deep fry pan over medium heat.
- cook stirring for about 4-5 mins until the mixture thickens slightly.
- halve the pork lengthwise and add to the pan.
- cook for 4 mins on each side or until tender.
- remove pork from the pan and cool slightly.
- simmer the pan juices until thickened.
- toss together the salad leaves, spring onions and herbs.
- slice the pork drizzle with the pan juices and serve with the salad.
Nutrition Facts : Calories 338.4, Fat 7.1, SaturatedFat 2.4, Cholesterol 102.4, Sodium 1788.8, Carbohydrate 30.7, Fiber 1.3, Sugar 27.1, Protein 37.5
TUNA CHILI SALAD
Make and share this Tuna Chili Salad recipe from Food.com.
Provided by sheepdoc
Categories Thai
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place tuna and oil in mixing bowl.
- Chop chilis, lemon grass, mint, and onion. Mix with tuna.
- Stir in lemon juice and fish sauce.
Nutrition Facts : Calories 396, Fat 14.3, SaturatedFat 2.7, Cholesterol 30.7, Sodium 1320.4, Carbohydrate 13.6, Fiber 2.2, Sugar 6.4, Protein 52.7
SOUTHWEST SHREDDED PORK SALAD
This knockout shredded pork makes a healthy, delicious and hearty salad with black beans, corn, cotija cheese and plenty of fresh greens. -Mary Shivers, Ada, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 6h20m
Yield 12 servings.
Number Of Ingredients 17
Steps:
- Place pork in a 5- or 6-qt. slow cooker. In a small bowl, mix cider, green chiles, garlic, salt, pepper sauce, chili powder, pepper, cumin and oregano; pour over pork. Cook, covered, on low 6-8 hours or until meat is tender., Remove roast from slow cooker; discard cooking juices. Shred pork with 2 forks. Arrange salad greens on a large serving platter. Top with pork, black beans, tomatoes, onion, corn and cheese. Serve with salad dressing. Freeze option: Place shredded pork in a freezer container; top with cooking juices. Cool and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
Nutrition Facts : Calories 233 calories, Fat 8g fat (4g saturated fat), Cholesterol 67mg cholesterol, Sodium 321mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
VIETNAMESE PORK SALAD
Make and share this Vietnamese Pork Salad recipe from Food.com.
Provided by threeovens
Categories < 60 Mins
Time 41m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Slice pork chops in half horizontally; pound to an even thickness.
- Combine dressing ingredients, pour 1/4 cup of it over pork chops and marinate at least 20 minutes, up to 2 hours; reserve remainder to dress salad.
- Prepare noodles according to package directions.
- Heat grill pan, over medium heat, and cook pork about 3 minutes per side; remove to cutting board, let rest a few minutes, then slice into thin strips.
- In a large bowl, combine noodles, cabbage, cilantro, mint, and green onions; add reserved dressing, toss to combine.
- Arrange salad and noodle mixture on a serving platter and top with pork.
Nutrition Facts : Calories 202.4, Fat 7.8, SaturatedFat 2, Cholesterol 41.3, Sodium 826.3, Carbohydrate 16.9, Fiber 0.9, Sugar 3.8, Protein 14.7
CHILI SALAD
Make and share this Chili Salad recipe from Food.com.
Provided by LAURIE
Categories One Dish Meal
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In salad bowl, combine all but the chili.
- Heat chili until bubbly.
- Pour over salad, tossing lightly to coat.
- Serve immediately.
OKINAWA PORK EARS SALAD IN PEANUT SAUCE
In Okinawa, pork ears are most commonly cooked or prepared with peanut sauce. There are many variations but pork ears and peanut-based sauce really goes well together. This recipe is simple and easy to prepare. I've used a creamy peanut butter to make the peanut-based sauce. This is usually served as an appetizer in some local Okinawan restaurants.
Provided by Pearl Ishizaki
Categories Pork
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Bring water in a pot to a boil then boil the pork ear for about a minute. Take the pork ears from the boiling water then set aside and use a strainer to drain.
- While waiting for the pork ears to drain, you can prepare the vegetables to be used for this recipe. Start by slicing the cucumber into shreds. Put the cucumber in a bowl then add quarter a teaspoon of salt. Set it aside and wait for it to release its liquid.
- Bring another batch of water to a boil. Once the water boils, add the bean sprouts into the boiling water then cook until it has softened, about 3 minutes. Remove from water then drain.
- In the same pot of boiling water, add the tofu then cook for about 2 minutes. Remove the tofu from water then drain. Pat dry the tofu using a paper towel to remove excess liquid. Then, cut it into about 1-centimeter cubes.
- Once the cucumber releases liquid, squeeze it out to take more liquid using your hands.
- In a bowl, combine the peanut butter, miso paste, brown sugar and salt then mix well. Slowly add the vinegar. Do not pour everything at once. Add a little at a time then mix well as you add vinegar. Mix until the consistency becomes smooth.
- In a large bowl, mix the pork ears, cucumber, bean sprouts and peanut sauce then mix well. Add the tofu then carefully mix until all ingredients are well combined then you can serve.
Nutrition Facts : Calories 278.9, Fat 16.4, SaturatedFat 3.8, Cholesterol 28, Sodium 923.3, Carbohydrate 16.1, Fiber 3.1, Sugar 9.6, Protein 20.6
PORK CHILI
My husband usually tries to avoid spending time in the kitchen, but he'll frequently offer to prepare this easy chili. Of course, he always eagerly serves as taste tester! -Linda Temple, St. Joseph, Missouri
Provided by Taste of Home
Categories Lunch
Time 6h15m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- In a large skillet over medium-high heat, brown pork in oil; drain. Place in a 5-qt. slow cooker; add remaining ingredients. Cover and cook on high for 2 hours. Reduce heat to low and cook 4 hours longer.
Nutrition Facts : Calories 208 calories, Fat 8g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 395mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 4g fiber), Protein 22g protein.
SESAME PORK SALAD
Make and share this Sesame Pork Salad recipe from Food.com.
Provided by JanetB-KY
Categories Pork
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine rice, pork, snow peas, cucumber, onion, sesame seeds and red pepper in large bowl.
- Combine broth, vinegar, soy sauce, brown sugar and oils in a small jar with lid; shake well to blend.
- Pour over rice mixture; toss lightly and serve either chilled or at room temperature.
Nutrition Facts : Calories 219.7, Fat 7.2, SaturatedFat 1.1, Sodium 538.8, Carbohydrate 34.4, Fiber 1.9, Sugar 4.4, Protein 4.9
OKINAWA SALTED PORK CHILI SALAD
Salted pork is very tasty. When you use it in salad, you do not need too much dressing because the salted pork has a strong taste. Just like this salad recipe which is a must try.
Provided by Pearl Ishizaki
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Start by preparing the vegetables. Cut the carrot into thin strips. For the garlic scapes, cut it into about 3-centimeter pieces.
- Make several cuts along the length of the scallions then cut it into 3-centimeters to have fine strips.
- Cut the avocado in half then take the seed. Remove the peel then slice it thinly. Put it in a bowl then squeeze out some lime juice on top to prevent it from browning.
- Slice the boiled Okinawa salted pork thinly.
- Heat a pan using medium heat then add a teaspoon of vegetable oil. Add the doubanjiang then stir and cook it for about a minute. Add the carrot and garlic scapes then stir-fry until the vegetables are soft. Remove the vegetables from pan then let it cool.
- Wash the saladana then tear into easy-to-bite pieces. Put the pieces in an ice cold water until ready to be used. Drain right before using.
- In a large bowl, add the carrot, garlic scapes, salted pork, scallions, avocado and saladana. Add a tablespoon of sesame oil then mix well until all ingredients are well-combined. Serve and enjoy.
Nutrition Facts : Calories 459.1, Fat 40.2, SaturatedFat 12.4, Cholesterol 32.2, Sodium 714.6, Carbohydrate 19.2, Fiber 8.4, Sugar 5.2, Protein 10.7
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