Oil Pulling Food

OIL PULLING

Oil Pulling image

This is a Ayurvedic practice which is native to the Indian subcontinent and practiced as a form of alternative medicine in the Western world. I am posting this as a form of tooth whitening & tightening of the teeth. It also may improve skin conditions. I have found that my face has become clearer since starting this practice. I find it helps our bodies eliminate. I also found I don't crave eating all the time as I used to since beginning this. Please rate this recipe based on the recipe not what you may have read somewhere else. I also use Recipe #61610 in combination with this practice rather than the glass water for my clear skin. (It's a liver detox).

Provided by UmmBinat

Categories Very Low Carbs

Time 20m

Yield 1 time, 1 serving(s)

Number Of Ingredients 2

Ingredients

1 tablespoon unrefined sunflower oil or 1 tablespoon unrefined sesame oil
1 cup water

Steps:

Swish and pull 1 tbs of preferred oil through the teeth and around the mouth before brushing, eating or drinking anything in the morning.
Do not swallow.
Do this for 15-20 minutes. You will find that the oil will start to get watery as your saliva mixes with it. Keep swishing. If your jaw muscles get sore while swishing, you're putting too much into it. Relax your jaw muscles and use your tongue to help move the liquid around the inside of your mouth. When you do this correctly, you'll feel very comfortable. Pretty soon, it will become second nature.
When 20 minutes are up, spit the oil into the toilet.
Rinse out your mouth a couple of times with warm water and then brush your teeth and tongue (In Ayurveda tongue cleaning is a part of one's daily hygiene regimen, to remove the toxic debris, known as Ama. It is also an element of traditional Chinese medicine.).
Drink one full glass of water.
This may be repeated 2-3 times throughout the day, 4 hours before eating or 1 hour after drinking. (That is what I have done and saw the results mentioned in the introduction.).
You may eat right away afterward.

More about "oil pulling food"

THE 7 HEALTH BENEFITS OF OIL PULLING | FOOD MATTERS®

From foodmatters.com
Author James Colquhoun
Published 2014-09-17
Estimated Reading Time 4 mins

WHITENS TEETH. There is no need for chemical teeth whitening strips when oil pulling works just as well! The oil possesses natural antibiotic and antiviral properties that brighten and cleans teeth, keeping them pearly white.
INCREASES ENERGY. When our immune system is put to work in clearing out toxic waste from our body, it drains our energy levels. Removing the noxious culprits in the first instance by oil pulling lowers the amount of work our body has to do to function, which leaves us feeling a whole lot better.
DETOXES THE BODY. Germs in the body are much like poison causing inflammation and leading to disease and illness in turn. The gateway to the body for such contamination is the mouth.
AIDS HORMONAL CHANGES. Without having to compete with foreign substances, hormones can behave as they should, functioning to their best ability without being thrown off balance.
REDUCES HEADACHES. When the body is under toxic stress, headaches and migraines occur. It is nature’s way of asking for some time out to recover. By eliminating bacteria from the body via oil pulling, headaches can be avoided.
KEEPS THE SKIN CLEAR. The benefits even extend to your skin! Removing toxins from the body that would otherwise make it into the bloodstream means the skin has a chance to shine.
PROMOTES ORAL HYGIENE. Oil pulling is highly effective at reducing tooth cavities and at eradicating bad breath. Removing the Streptococcus mutant bacteria (an important player in tooth decay) as well as other microorganisms, oil pulling is great for oral health.

See details

LESSER KNOWN OIL PULLING SIDE EFFECTS: THE OTHER SIDE OF ...

From ayurvedum.com
Estimated Reading Time 3 mins

Oil Pulling Teeth Dries The Mouth. The oil pulling side effects include dry mouth. Even though oils are known for their moisturizing properties, oil pulling ends up drying the mouth as well as throat.
It Can Lead To Lipoid Pneumonia. Among the most dangerous oil pulling side effects is lipoid pneumonia. The oil pulled becomes contaminated, and when people inhale or swallow the oil, it reaches the lungs, affecting them with lipoid pneumonia.
Oil Pulling Upsets The Stomach. If you accidentally swallow the oil, it can affect your gut health. The toxins and waste reache the stomach and lead to contamination.
You Can Feel Hangover-Like Symptoms. Does oil pulling work with coconut oil? It is the most commonly used oil, but there are coconut oil side effects too.
Oil Pulling Can Cause Jaw Discomforts. The swishing and swirling involved in oil pulling stretch the jaw muscles. The oil has to be continuously pulled for about 10-15 minutes.
People Experience Loss Of Taste. Oil pulling teeth is a complicated process. People who do not practice it properly may suffer from loss of taste and sensation, which may further deplete appetite.
Presence Of Heavy Metals Cause Dental Diseases. Does oil pulling work towards oral care? Oil pulling teeth is only effective when you use an organic and chemical-free oil.

See details

HOW TO DO OIL PULLING: 10 STEPS (WITH PICTURES) - WIKIHOW

3. Swirl the oil around your mouth for 10-15 minutes. The oil will mix with your saliva, absorbing and "pulling" toxins from your mouth. As the oil is swished around the …
From wikihow.com
100% (2)
Views 258K
Estimated Reading Time 7 mins

See details

6 BENEFITS OF OIL PULLING — PLUS HOW TO DO IT

From healthline.com
Estimated Reading Time 8 mins

Can Kill Harmful Bacteria in Your Mouth. There are approximately 700 types of bacteria that can live in your mouth, and up to 350 of them may be found in your mouth at any given time (3).
Could Help Reduce Bad Breath. Halitosis, also known as bad breath, is a condition that affects an estimated 50% of the population. There are many potential causes of bad breath.
May Help Prevent Cavities. Cavities are a common problem that stems from tooth decay. Poor oral hygiene, eating too much sugar and a buildup of bacteria can all cause tooth decay, which leads to the formation of holes in the teeth known as cavities.
Seems to Reduce Inflammation and Improve Gum Health. Gingivitis is a type of gum disease marked by red, swollen gums that bleed easily. The bacteria found in plaque are a major cause of gingivitis, as they can cause bleeding and inflammation in the gums (12).
May Have Other Benefits. Although proponents of oil pulling claim that it may benefit a wide variety of other conditions not mentioned above, research on the benefits of oil pulling is limited.
Cheap and Easy to Add to Your Routine. Two of the biggest benefits to oil pulling are how simple it is to do and how easily it can be incorporated into your daily regimen.

See details

OIL PULLING BEFORE AND AFTER (WITH PICTURES) | NEW HEALTH ...

How to Do Oil Pulling. Measure 1 to 2 teaspoons of the oil and put it into your mouth. My preference is 2 teaspoons of organic coconut oil and a few drops of essential oil brushing blend into the mix. Let the oil melt in your mouth before swishing it around your mouth and teeth. Continue swishing for about 20 minutes, because this is how long ...
From newhealthadvisor.org
Estimated Reading Time 5 mins

See details

THE TRUTH ABOUT OIL PULLING | JOHN DOUILLARD'S LIFESPA

The Science of Oil Pulling. Named for the cleansing effect oils have when applied to the skin, oil pulling uses lipophilic oils, meaning they attract other oils and fat soluble toxins, and act to pull them out from any surface an oil is introduced to. 16 This amazing property to chelate or pull toxins has been employed for centuries during classical Ayurvedic detox …
From lifespa.com
Reviews 35
Estimated Reading Time 7 mins

See details

OIL PULLING - FOOD MATTERS

An ancient Ayurvedic ritual, oil pulling was introduced to the modern world in 1992 by Dr. F. Karach, MD. who claimed that oil pulling could cure a variety of illnesses ranging from heart disease and digestive troubles to hormonal disorders. Discover here how this daily habit can transform your health in so many ways.
From foodmatters.com
Estimated Reading Time 5 mins

See details

OIL PULLING: HEALTH BENEFITS, HOW TO DO IT, SIDE EFFECTS

Possible Side Effects. Oil pulling is the practice of swishing a type of edible oil around in your mouth to clean and whiten your teeth. According to Ayurvedic medicine, an ancient practice with its roots in India, oil pulling helps to whiten your teeth. It also contributes to overall health, Ayurvedic practitioners say.
From verywellhealth.com
Occupation Writer
Estimated Reading Time 6 mins

See details

WHAT USERS HAD TO SAY AFTER TRYING OIL PULLING ...

After oil pulling daily for about 15 to 20 mins each time, i would brush my teeth. I noticed that my teeth appear whiter on brushing after oil pulling. It was also easier to clean my teeth and remove food bits stuck between my teeth. Thanks to good advice from my “teachers”, I am happy to say I still have healthy teeth and gums.
From lifewinnersorganic.com
Estimated Reading Time 4 mins

See details

OIL PULLING: HOW, WHY, AND TWO HOMEMADE OIL PULLING RECIPES

Oil Pulling is an ancient Indian Ayurvedic health practice in which you take 1-2 teaspoons of high quality oil, today we will use organic coconut oil, and pull it through your teeth slowly for about 15-20 minutes. Uses: It is said to help oral health, and detoxify your body. The coconut oil itself has antibacterial properties in it, so in using that type of oil, it can help reduce …
From ohdeardreablog.com
Estimated Reading Time 3 mins

See details

DOES OIL PULLING REALLY WORK TO DRAW VIRUSES & TOXINS FROM ...

Oil pulling is an ancient Ayurvedic hygiene practice that originated thousands of years ago in India. It requires you to swish a spoonful of oil in your mouth for approximately 15-20 minutes and then spit it out. This action is known to draw impurities including food, bacteria, fungi, and viruses from your mouth.
From motherofhealth.com
Estimated Reading Time 9 mins

See details

SCIENCE OF OIL PULLING - JOHN DOUILLARD'S LIFESPA ...

In oil pulling, a tablespoon full of oil (sesame or coconut-herbalized with turmeric was also a traditional practice) is swished around the mouth in the early morning before breakfast and on empty stomach for about 10-20 min. In case of children greater than five years of age, a teaspoon of oil is used. The oil is “pulled” and forced in between all the teeth by swishing it all …
From lifespa.com
Reviews 21
Estimated Reading Time 6 mins

See details

ARE YOU AWARE OF THE 3 MAJOR SIDE EFFECTS OF OIL PULLING ...

Swathi Handoo, MSc (Biotechnology), Professional Certificate In Food, Nutrition & Health. Evidence Based . Oil pulling is an age-old Ayurvedic technique to maintain oral hygiene by swishing oil in the mouth for a few minutes. But the side effects of oil pulling have often put this procedure under a cloud, even though it has its share of benefits. Why is the medical …
From stylecraze.com
Estimated Reading Time 7 mins

See details

WHAT IS OIL PULLING AND IS IT HEALTHY? | REAL FOOD RN

Oil pulling improves oral health by detoxifying the oral cavity, but it goes well beyond that! It improves the effectiveness of all of the systems of the body, helping to alleviate chronic illnesses that can be caused by poor oral hygiene. 626 shares. Okay, “ oil pulling ” sounds a little strange, and it really gives you no idea what it is ...
From realfoodrn.com
Reviews 6
Estimated Reading Time 6 mins

See details

OIL PULLING WITH SESAME OIL FOR HEALTH - EARTH CLINIC

Going on a complete raw whole food program accomplishes this, not eating cooked conventionally grown food and then oil pulling. Reply. Replied by Leo (Florida, US) 05/16/2014. A completely raw food diet is not good for many people. Asian countries, which have some of the best health statistics, cook their foods beyond reason (especially vegetables). Oil pulling …
From earthclinic.com
Estimated Reading Time 5 mins

See details

WHAT IS OIL PULLING? - FOOD & NUTRITION MAGAZINE

While oil pulling is new among contemporary popular culture, the practice is an ancient Aryuvedic tradition. There is no consensus on how oil pulling would work — theories range from the antibacterial properties of unrefined oil to prolonged oral moisturizing to increased salivation — and there is no scientific evidence that supports its efficacy related to health …
From foodandnutrition.org
Estimated Reading Time 1 min

See details

OIL PULLING - HEALTHY FOOD HOUSE

Oil pulling is an old healing treatment in which natural substances are used in the process of cleaning and detoxifying teeth and gums. It has whitening effect, too, and there is evidence that it improves the condition of gums and eliminates dangerous bacteria. The oil pulling process includes swishing oil in the oral cavity for […]
From healthyfoodhouse.com
Estimated Reading Time 2 mins

See details

BAD SCIENCE: OIL PULLING | BRITISH DENTAL JOURNAL

Various websites advocate coconut oil pulling as an effective way to whiten teeth and remove bacteria. Some advocates online suggest it can treat tooth decay, kill bad breath, heal bleeding gums ...
From nature.com
Author Anthony King
Publish Year 2018

See details

OIL PULLING BENEFITS: HOW TO USE COCONUT OIL FOR HEALTHY TEETH

Put 1-2 teaspoons of oil into the mouth. The oil traditionally used in oil pulling is organic sesame oil, and this is also the oil that has been the most studied for use in oil pulling. It is also possible to do oil pulling with organic coconut oil or pre-made coconut oil chews. Whichever oil you choose, place 1-2 teaspoons in the mouth.
From wellnessmama.com
Estimated Reading Time 9 mins

See details

OIL PULLING BENEFITS AND HOW TO GUIDE - DR. AXE

Oil pulling is a powerful detoxifying Ayurvedic technique that has recently become very popular as a CAM remedy for many different health ailments. Using this method, surgery or medication could be prevented for a number of chronic illnesses. The oil therapy is preventative as well as curative. The exciting aspect of this healing method is its simplicity. Ayurveda …
From draxe.com
4.7/5 (155)
Total Time 10 mins

See details

OIL PULLING WITH ESSENTIAL OILS - VIBRANT BLUE OILS

Oil pulling helps to draw microorganisms into the oil where they can be removed from your body. Toxins in the body are much like poison causing inflammation and leading to disease and illness in turn. The gateway to the body for such contamination is the mouth. Therefore, in removing the toxins at the source before they get a chance to spread, the body undergoes a complete detox.
From vibrantblueoils.com
Estimated Reading Time 9 mins

See details

PURE SKIN FOOD ORGANIC DENTAL OIL FOR OIL PULLING - PURE ...

PURE SKIN FOOD Organic Dental Oil for Oil Pulling. $19.23 ($19.23 / 100 ml) All prices excl. VAT. - Excludes delivery costs. Content: 100 ml. 100 ml; 30 ml; In stock . Delivery on Thursday, 24 February: Order today until 13:30. Quantity: Add to Basket. Add to Wish List. Features & Advantages. For strong teeth & healthy gums Fights bacteria & plaque Promotes healing For a …
From pureskinfood.net
4.8/5 (13)
Brands PURE SKIN FOOD
Brand PURE SKIN FOOD
Certficates AT-BIO-301, cruelty-free and vegan

See details

OIL PULLING FOR MAINTAINING ORAL HYGIENE – A REVIEW

During oil pulling, the oil gets emulsified and surface area of the oil gets increased. 4 The process of emulsification of oil begins upon 5 min of oil pulling. 22 This oil will coat the teeth and gingiva and inhibits bacterial co-aggregation and plaque formation. 4 Thus plaque building bacteria responsible for dental caries, gingivitis, periodontitis and bad breath are …
From ncbi.nlm.nih.gov
Author Vagish Kumar L. Shanbhag
Publish Year 2017

See details

OIL PULLING WITH COCONUT OIL FOR TEETH - WEBMD

Oil-Pulling Tips. Use coconut oil. While you can get the same bacteria-fighting benefits with sesame or sunflower oil, coconut oil has the added benefit of …
From webmd.com
Estimated Reading Time 3 mins

See details

THE TRUTH ABOUT OIL PULLING - 123DENTIST

The process of oil pulling involves putting a tablespoon of liquid vegetable oil, often coconut oil, into your mouth and swishing it around for 20 minutes before spitting it out and brushing it away with a toothbrush and toothpaste. The process gets its name partly from the pushing and pulling of the oil through teeth and mouth, and partly from the way the oil is …
From 123dentist.com
Estimated Reading Time 7 mins

See details

11 BENEFITS OF COCONUT OIL PULLING - BETTER MIND BODY SOUL

From bettermindbodysoul.com
Estimated Reading Time 7 mins

See details

I DID OIL PULLING FOR FOUR DAYS, THIS IS WHAT HAPPENED ...

Oil pulling is an ancient Ayurvedic medicine technique that has been around for about 3,000 years. There are many possible health benefits of oil pulling such as whitening teeth, treatment for…
From medium.com
Estimated Reading Time 8 mins

See details

OIL PULLING WITH COCONUT OIL: HOW TO AND BENEFITS

Oil pulling is a natural folk remedy from India that involves swishing oil around the mouth. Because of its purported health benefits, its popularity has …
From medicalnewstoday.com
Estimated Reading Time 4 mins

See details

A COMPLETE GUIDE TO OIL PULLING AND WHY YOU MUST MAKE IT A ...

Now, oil pulling is widely used combining ancient and modern techniques. While more options are now available (basically any food-grade oil will do), more and more modern practitioners choose coconut oil because of its benefits, not to mention its antibacterial, antiviral and anti-inflammatory properties.
From alyaka.com
Estimated Reading Time 9 mins

See details

MY GUM RECESSION AND OIL PULLING EXPERIMENT — AMANDA'S ...

So, after my 60 day oil pulling experiment, I have this to say: swishing with sesame and coconut oil, twice a day, for 15 minutes each time, has not yet stopped my gum recession. Plus I still see yellow at the bottom of my teeth where they meet the gum, in general. Keep in mind, however, that this tooth is a severe case. I did feel like I benefitted in other ways, like …
From amandashealthjournal.com
Estimated Reading Time 7 mins

See details

HEALTHY STAPLE FOOD - OIL PULLING, WELLNESS AND HEALTH ANSWERS

“The following is the excerpt from personal diary of a naturopathy practioner who is impressed with oilpulling.com” The very words “natural food” dishearten many at once. They think it is tasteless and completely unappealing because it lacks salt, oil, seasoning, chilies or spiciness. Innocently ask – How one can eat just boiled vegetables?
From oilpulling.com
Estimated Reading Time 6 mins

See details

HERE'S WHAT HAPPENED WHEN I TRIED OIL PULLING FOR A MONTH ...

May 24, 2016. Shutterstock. This article was written by Allison Young and provided by our partners at Rodale’s Organic Life. The practice of …
From womenshealthmag.com
Estimated Reading Time 4 mins

See details

OIL PULLING BENEFITS & SIDE EFFECTS - AYUR TIMES

The side effects of oil pulling are well explained in ayurvedic texts. Unwise use or wrong oil pulling technique can lead to following side effects. Excessive dryness in the mouth. Increased thirst. Jaw stiffness. Loss of taste sensation. Swallowing the oil can cause indigestion, heartburn and loss of appetite.
From ayurtimes.com
Estimated Reading Time 7 mins

See details

DOES OIL PULLING WORK? | ENAMEL REPUBLIC | KITCHENER DENTIST

Oil pulling with Coconut Oil can help to fight tooth decay. This is because Coconut Oil contains Lauric Acid, a triglyceride that is effective at destroying S. Mutans, a type of bacteria that cause cavities. By controlling S. Mutans levels …
From kitchenerfamilydentist.com
Estimated Reading Time 7 mins

See details

OIL PULLING: BENEFITS & SIDE EFFECTS | LIVE SCIENCE

Some popular oils used in oil pulling are sunflower, coconut, sesame, olive and palm. While coconut is one of the most popular pulling oils, it becomes a solid below 75 degrees Fahrenheit (23.9 ...
From livescience.com
Estimated Reading Time 7 mins

See details

BENEFITS AND SIDE EFFECTS OF A 14-DAY OIL PULLING ...

If you feel that you frequently cannot control the desire to cough, oil pulling is not an activity for you. The most damning side effect skeptics decry is that of inactivity. In other words, you have a symptom, oil pulling makes it go away, and you think you've found a cure but in reality, the original symptom could be a sign of something much more sinister. You should go to the …
From remedygrove.com
Estimated Reading Time 8 mins

See details

AYURVEDIC OIL PULLING: MIRACLE OR MYTH? | DR. CLAUDIA WELCH

With oil pulling, we have taken an ancient Ayurvedic practice (that of gandusa or kavala—as described in the Spring 2014 newsletter), altered it, and applied it in a very different world and environment from whence its related traditional practices originated.So it may be useful to hear the experiences of others, to consider for ourselves whether this practice would be …
From drclaudiawelch.com
Estimated Reading Time 7 mins

See details

OIL PULLING BENEFITS, SIDE EFFECTS, COCONUT OIL PULLING ...

Oil pulling is an important part of Ayurvedic daily routine practices that support and maintain good health. Oil pulling benefits are numerous. Oil pulling is classically described in ancient Ayurvedic literature – the Charak Samhita, Sushruta Samhita and Ashtanga Hridaya. In all three of these ancient Ayurvedic texts
From theayurvedaexperience.com

See details

OIL PULLING REMEDY/CURE/TREATMENT FOR TARTAR (CALCULUS)

Today after oil pulling I brushed gently and noticed what I thought was a large 2.5 mm piece of food. Upon closer inspection I saw it was the ENTIRE chunk of plaque behind my front bottom tooth. This is extremely exciting and validating! Even more importantly, I have found that oil pulling makes me feel just a ton healthier and happier. I also started to feel a cold and …
From growyouthful.com

See details

OIL PULLING | REAL RAW FOOD

Email Address: [email protected] Phone Number: 250-496-5215 Mailing Address: Real Raw Food 3995 Partridge Rd Naramata, BC, V0H 1N1 Canada
From realrawfood.com

See details

OIL PULLING BENEFITS - MYNOVAHEALTHCARE.ORG

Oil pulling works almost immediately for short-term results, but keep in mind that results vary by person and depend on how consistent you are. Happy Pulling! Whether you’ve missed your open enrollment period or are looking for a healthcare coverage plan that better suits your lifestyle, signing up for My Nova Healthcare is a simple and straightforward process.
From mynovahealthcare.org

See details

SHOULD YOU INCLUDE OIL PULLING IN YOUR DENTAL CARE ROUTINE ...

Sesame oil was traditionally used years ago. Coconut oil is the most popular choice for oil pulling owing to its anti-inflammatory, antibacterial …
From pinkvilla.com

See details

OIL PULLING: TEETH WHITENING WITH COCONUT OIL, PROS AND CONS

Oil pulling involves swishing edible oil, usually coconut oil, around your mouth. This practice goes back thousands of years. This process is an ancient Ayurvedic practice to aid in maintaining good oral hygiene. It is a therapy mentioned in the Charaka Samhita, one of the two foundational texts on Ayurvedic medicine.
From dentaly.org

See details

OIL PULLING - MOUTHHEALTHY

Oil pulling is an ancient, traditional folk remedy that has been practiced for centuries in India and southern Asia. The practice involves placing a tablespoon of an edible oil (e.g., sesame, olive, sunflower, coconut) inside the mouth, and swishing or “pulling” the oil through the teeth and mouth for anywhere from 1-5 minutes to up to 20 minutes or longer.
From mouthhealthy.org

See details

EVERYTHING YOU NEED TO KNOW ABOUT OIL PULLING | GLOBALSPA ...

• Oil pulling helps to remove the food particles stuck between the tooth and effectively prevents the incubation of germs on them. • Thus, it eliminates the very fundamental cause of tooth problems. • Also, regular oil pulling helps to maintain a healthy pH inside the mouth and discourages microbial growth. • As a result, there is a less acidic environment inside the …
From globalspaonline.com

See details