HEALTHIER TUNA NOODLE CASSEROLE
Opting for low-fat Alfredo sauce and sour cream lightens up this weeknight-friendly tuna casserole that packs plenty of veggies alongside whole wheat pasta, keeping it hearty enough to take to your next potluck. Garnish with fresh dill.
Provided by Juliana Hale
Time 1h10m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Coat a 2-quart baking dish with nonstick spray.
- Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and set aside.
- Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms, onion, celery, bell pepper, and carrot; cook until vegetables are tender, about 8 minutes.
- Whisk together Alfredo sauce, sour cream, 2 tablespoons Parmesan, dill, and black pepper in a large bowl. Stir in cooked pasta, vegetables, and tuna until combined. Transfer to the prepared dish. In a small bowl, stir together panko and remaining 2 tablespoons Parmesan; sprinkle over casserole. Lightly coat with nonstick spray.
- Bake in the preheated oven, uncovered, until browned and bubbly, about 25 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 543.7 calories, Carbohydrate 62.4 g, Cholesterol 72 mg, Fat 21.6 g, Fiber 8.9 g, Protein 28.3 g, SaturatedFat 12.8 g, Sodium 1066.2 mg, Sugar 9.4 g
THE JOY OF COOKING TUNA NOODLE CASSEROLE RECIPE - (4.4/5)
Provided by dublinburro
Number Of Ingredients 14
Steps:
- Preheat oven to 375°F. Butter a 1 1/2 to 2 quart shallow baking dish. Melt the butter in a medium saucepan over medium heat, until bubbly. Add the vegetables and cook about 5 minutes. Stir in flour. Cook for 1 minute. Remove from heat and whisk in milk. Return to heat and cook, whisking, until the sauce comes to a boil and is thickened, about 10 minutes. Remove from heat and add the cheese, whisking until melted. Turn the tuna into a bowl and flake with a fork. Do not mince. Stir in the hot cheese sauce, then add the cooked noodles, parsley if using, and salt and pepper to taste. Mix together well. Pour the mixture into a baking dish. Mix together the topping ingredients and sprinkle over the top. Bake until bubbly and browned on top, 25 to 35 minutes.
TUNA NOODLE BAKE
Make and share this Tuna Noodle Bake recipe from Food.com.
Provided by Parsley
Categories Tuna
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350. Lightly grease/spray a casserole dish; set aside.
- Cook noodles according to package directions; drain.
- While noodles are cooking, melt butter in a saucepan and saute the onions until tender. Stir in the flour until absorbed. Slowly add the milk and salt, stirring constantly. Cook and stir until thickened.
- Combine the tuna, cheese, peas, mushrooms, tarragon, paprika and pepper to white sauce; stir well.
- Place half of the cooked noodles on the bottom of the prepared casserole dish. Top with half of the creamy tuna mixture. Top that with the remaining half of the cooked noodles -- then the remaining half of the creamy tuna mixture.
- Evenly sprinkle with the buttered bread crumbs.
- Bake at 350 for about 25-30 minutes.
OH JOYFUL TUNA NOODLE BAKE
My sister-in-law gave me this recipe when I first got married, I used it a lot back then. Now my toddler son enjoys this. To add some veggies, I add 1 cup of frozen peas and carrots to the mix. To eliminate the sodium content, I have in the past reduced the amount of salt or eliminated the Worcestershire sauce altogether.
Provided by Naner
Categories One Dish Meal
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Cook noodles according to package direction.
- Drain and set aside.
- Drain tuna and set aside.
- In large bowl, combine the rest of the ingredients except the cheese.
- Fold in tuna and noodles.
- Mix together and pour into a baking dish.
- Top with shredded cheese.
- Bake for 30-40 minutes covered.
SHIRATAKI NOODLE AND TUNA BAKE
Make and share this Shirataki Noodle and Tuna Bake recipe from Food.com.
Provided by Chiquilette
Categories < 4 Hours
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Drain noodles. Cut into pieces, and parboil for 2 minutes to rid of odor.
- Preheat oven to 375 degrees.
- Spray casserole with butter flavored non-stick spray.
- Mix noodles, tuna, soup, and seasonings, and pour into casserole. Add breadcrumbs to top if desired.
- Bake 30 minues.
Nutrition Facts : Calories 107.7, Fat 2.2, SaturatedFat 0.6, Cholesterol 16.1, Sodium 18.4, Carbohydrate 8.8, Fiber 3, Sugar 3.3, Protein 12.8
SOUTHWEST TUNA NOODLE BAKE
None of my co-workers had ever tried tuna noodle casserole, and since we live near the Mexican border, they challenged me to make a Southwest version. After trying the tasty results, everyone wanted the recipe! -Sandra Crane, Las Cruces, New Mexico
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook noodles according to package directions. Meanwhile, in a large bowl, combine the milk, tuna, soups, cheese and chiles. Drain noodles; gently stir into tuna mixture., Transfer to an ungreased 13x9-in. baking dish. Sprinkle with tortilla chips. Bake, uncovered, at 350° for 30-35 minutes or until bubbly.
Nutrition Facts : Calories 673 calories, Fat 22g fat (9g saturated fat), Cholesterol 117mg cholesterol, Sodium 1241mg sodium, Carbohydrate 82g carbohydrate (7g sugars, Fiber 4g fiber), Protein 36g protein.
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