Ocean Trout Food
FIRECRACKER GRILLED SALMON OR OCEAN TROUT
Another delicious salmon or ocean trout recipe with Asian flavours. Time does not include marinating time 4-6 hours.
Provided by Wendys Kitchen
Categories Trout
Time 15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Place salmon fillets in dish for marinating.
- In a bowl combine all other ingredients.
- Pour over fish and marinate in fridge for 4-6 hours.
- Grill fillets on BBQ until cooked to your liking.
Nutrition Facts : Calories 289.6, Fat 19, SaturatedFat 3.3, Cholesterol 51.6, Sodium 735.4, Carbohydrate 4.4, Fiber 0.3, Sugar 3.2, Protein 24.1
THAI STYLE STEAMED OCEAN TROUT
an infusion of thai herbs and a beautiful cut of fish, create a tempting, low fat meal for dinner or lunch
Provided by jana_kloots
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- in a double boiler, pour the water, soy sauce, fish sauce and sesame oil. bring to the boil.
- add the ginger, garlic, sping onions, coriander roots, continue to boil for 5 minutes to infuse flavours.
- put a plate big enough to hold the fish into a steaming basket, which will sit on top of the broth mixture.
- place the fish on plate, skin side up.
- cover the skin with the chopped corriander (leaves and roots) and the chillies.
- put steaming basket on top of the broth and cover. allow to steam for 10-12 minutes depending on how well cooked you like your fish.
- strain the stock and set aside. garnish the fish with boiled ingredients. season with salt and pepper.
- reduce some of the broth and serve over fish.
- best served with steamed jasmine rice.
Nutrition Facts : Calories 124.7, Fat 4.8, SaturatedFat 0.8, Cholesterol 36.2, Sodium 1394, Carbohydrate 4.6, Fiber 0.8, Sugar 1.9, Protein 15.8
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OCEAN TROUT WITH CURRIED LENTILS AND SPRING ONIONS
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5/5 Total Time 1 hr 30 minsAuthor Giuseppe Tentori
- In a medium saucepan, heat 2 tablespoons of the vegetable oil until shimmering. Add the onion, carrot and celery, cover and cook over moderate heat, stirring, until softened, 5 minutes. Add the vadouvan and cook, stirring, until fragrant, 1 minute. Add the wine and boil for 1 minute. Add the lentils and 2 1/2 cups of water and bring to a boil. Cover and cook over moderately low heat until the lentils are almost tender, 20 minutes. Uncover and simmer the lentils until slightly saucy, 5 minutes longer. Season with salt and pepper.
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