Obama Healthy Delicious Creamed Spinach Food

LIGHT CREAMED SPINACH

Steps:

• Caramelize onion in heated oil.
• Add in spinach and bacon bits.
• As spinach cooks down, add in sour cream and creamed cheese.
• Grate a little fresh nutmeg.

OBAMA HEALTHY DELICIOUS CREAMED SPINACH

Steps:

• Cook spinach in water until limp [or better, steam in Oster Digital Food Steamer, cost $40 on amazon.com so you can "set it and forget it".
• Blend/puree cooked spinach.
• Gently fry shallots and garlic in olive oil and mix well with pureed spinach.
• Note, a slight touch of freshly grated nutmeg, a pinch of good quality curry or any favorite spice adds a lot to this dish -
• part of eating healthy, delicious and cheap!
• see recent NY Times piece on 12 foods costing less than $1 - oatmeal, garbanzo beans, tuna, kale, apples and bananas,etc -.
• it's time we gluttonous Americans stopped eating more than our fair share on a planet where billions are starving. It's conscionable -.

MIRJ'S SIMPLE CREAMED SPINACH

Steps:

• Place the spinach in a microwave-safe bowl and nuke for about 8 minutes, until cooked through.
• Add the cream cheese, mix through and nuke for another 2 minutes.
• Add the salt, pepper and red pepper, and mix through completely.

EASY SKILLET CREAMED SPINACH

Steps:

• In a large nonstick skillet, saute onion, mushroom and garlic in bacon grease until soft.
• Season with salt and pepper, and garlic powder if not using fresh garlic.
• Add entire bag of spinach and gently mix, then cover and reduce heat to low.
• After a few minutes when spinach has wilted, add cream and cream cheese and gently stir until cream cheese chunks have melted into the sauce.

LIGHT CREAMED SPINACH

Steps:

• 1. Boil the washed spinach in a medium-sized saucepan. Drain thoroughly in a colander.
• 2. Return the drained spinach to the saucepan. Add either the olive oil or the water, and the garlic. Simmer on medium heat for about 5-7 minutes.
• 3. Add the yogurt to the spinach and garlic mixture, and cook on medium to low heat until well blended.
• 4. Serve warm as a side dish for meat or other vegetables, or as an accompaniment to baked or boiled potatoes. Crusty rolls or garlic/French bread also go well with this dish.

"ALMOST" BOSTON MARKET CREAMED SPINACH

Steps:

• In a saucepan melt butter over medium heat until sizzling.
• If you are adding in the fresh garlic and a pinch of cayenne pepper then saute in butter for about 2 minutes but do not brown the garlic.
• Whisk in the flour and 1/2 tsp seasoned salt (or white salt) until creamed together and smooth.
• Stir in the half and half, or milk (if using) a little at a time.
• Increase heat to medium and constantly whisk until the mixture becomes thick and smooth.
• Remove from heat; set aside.
• Place 2 tbsp butter in saucepan over med heat; add the 2 tbsp minced onion, and cook until transparent.
• Add spinach and water to pan, lower the heat, and cover.
• Stirring several times until the spinach is cooked.
• When the spinach is almost done, add the prepared white sauce, sour cream and Parmesan cheese (if using).
• Stir well, and simmer until completely blended.
• Season with more seasoned salt or white salt if desired and black pepper.