WHOLE-WHEAT OATMEAL PANCAKES (GOURMET MAGAZINE)
This healthy and flavourful recipe is from Gourmet Magazine (Feb. 2008). You can also use it to make waffles. If the batter is too thick, just add a little more buttermilk. Best with maple syrup, of course! ;)
Provided by blucoat
Categories Breakfast
Time 20m
Yield 14 pancakes
Number Of Ingredients 12
Steps:
- Soak oats in 3/4 cup buttermilk 10 minutes.
- Meanwhile, whisk together flour, baking powder, baking soda, cinnamon, nutmeg, and salt in a large bowl.
- Stir egg, butter, brown sugar, remaining 3/4 cup plus 2 tablespoons buttermilk, and oat mixture into dry ingredients until just combined.
- Heat a griddle over medium heat until hot and lightly brush with oil. Working in batches, pour 1/4 cup batter per pancake onto griddle and cook until bubbles appear on surface and undersides are golden-brown, about 1 minute. Flip with a spatula and cook other side, about 1 minute more. (Lightly oil griddle between batches.).
Nutrition Facts : Calories 73.9, Fat 2.6, SaturatedFat 1.4, Cholesterol 20.6, Sodium 225.3, Carbohydrate 10.1, Fiber 1.3, Sugar 2.4, Protein 3
WHOLE WHEAT OATMEAL PANCAKES
Very filling, stick to your ribs, yet healthy! Tastes great with pure maple syrup! Add frozen fruit or fresh fruit for added flavor.
Provided by strawberrypie
Categories Breakfast
Time 35m
Yield 16-20 serving(s)
Number Of Ingredients 10
Steps:
- Mix dry ingredients.
- Mix wet ingredients.
- Mix all ingredients together.
- Spoon 1/4 cup of mix onto hot greased pan.
Nutrition Facts : Calories 117.3, Fat 4.3, SaturatedFat 0.7, Cholesterol 24.5, Sodium 272, Carbohydrate 16.1, Fiber 1.8, Sugar 3.8, Protein 4.1
WHOLE WHEAT OATMEAL PANCAKES
Steps:
- Add all ingredients to a medium sized bowl. Mix until combined.
- Heat skillet over medium heat. If skillet is not non-stick, use oil or butter to grease to prevent batter from sticking.
- Pour batter [1/4 cup per pancake] into skillet and cook about 2-3 minutes each side. Coat skillet again with nonstick spray for each pancake or batch of pancakes.
WHOLE WHEAT OAT PANCAKES
This recipe uses all natural healthy ingredients, should be good for any diet. Our family loves these, we have tried them with strawberry and blueberry syrup so far. TIPS: Make your own Oat flour to save cost. Pour Quaker rolled oats into a blender and blend until all is a powder. Buy whole wheat flour that has NOT been bleached. Use only PURE honey. Use Almond, Rice or Soy milk (try not to use cow milk) Make your own lemon juice by squeezing a fresh room temperature lemon. Extra virgin cold pressed olive oil has the best taste and has no extra junk in it. Use real vanilla extract, imitation has too many chemicals and not as good a flavor. If you want to loose weight and feel better this is a very good breakfast, has plenty of fiber to help cleanse the colon which is always the best place to start cleaning for a successful diet and a healthy lifestyle.
Provided by TERRY B.
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Pancakes:.
- Combine oat flour, whole wheat flour and baking powder in large bowl, mix and set aside.
- In blender combine milk, honey, lemon juice, olive oil, egg and vanilla until completely blended (make sure the honey has not fallen to the bottom) pour into bowl containing the flour mixture and mix well.
- On heated griddle or pan, pour enough pancake mix to create your desired size of pancake.
- Cook one first side 20 to 30 seconds then flip over and cook about 10 seconds longer, remove from pan and repeat until mix is used up.
- Syrup:.
- Combine berries in small sauce pan (if frozen thaw in microwave) with honey and heat on medium heat until starting to bubble.
- Pour into blender and blend until completely mixed.
- Put pancakes on plate and serve with Berry syrup.
- Enjoy.
Nutrition Facts : Calories 197.9, Fat 5.5, SaturatedFat 1, Cholesterol 52.9, Sodium 202.4, Carbohydrate 34, Fiber 4.1, Sugar 11.1, Protein 5.8
OATMEAL PANCAKE
Make and share this Oatmeal Pancake recipe from Food.com.
Provided by Brigitte
Categories Breakfast
Time 20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Place dry ingredients in blender and process until the oat flakes become fine. Transfer dry ingredients into medium bowl. In a separate bowl, lightly mix liquid ingredients, then add to dry ingredients, mixing only until moistened. Let batter stand 5 minutes, the spoon batter onto preheated griddle for cooking. Turn pancakes when edges are firm.
Nutrition Facts : Calories 100.2, Fat 2.9, SaturatedFat 0.5, Cholesterol 0.9, Sodium 178.3, Carbohydrate 14.1, Fiber 1.7, Sugar 0.2, Protein 4.9
WHOLE WHEAT, OATMEAL AND BANANA PANCAKES
Found this on another site, Wholesome oat and whole wheat banana pancakes that will bake up light and fluffy-the secret is letting the batter rest for 5 minutes. States "A basic whole-grain pancake to get you going in the morning. Yu can also like to change it up a bit by adding 1/2 cup applesauce and 1 1/2 teaspoons of cinnamon instead of the banana
Provided by Bonnie G 2
Categories Breakfast
Time 24m
Yield 12 pancakes, 6 serving(s)
Number Of Ingredients 13
Steps:
- Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour.
- Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
- Whisk together the egg, milk, vegetable oil, and vanilla.
- Stir in the mashed banana.
- Pour the egg mixture into the flour mixture and stir just until moistened.
- Let the batter stand for 5 minutes.
- Heat a lightly oiled griddle over medium-high heat.
- Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes.
- Flip, and cook until browned on the other side.
- Repeat with remaining batter.
WHOLE WHEAT CINNAMON PANCAKES
Trying to eat healthier, but still trying to keep my men happy! I took 3 recipes, combined what I liked, and came up with this! You can leave out the cinnamon if desired. Would be amazing with homemade apple sauce!
Provided by Jewels
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk buttermilk, eggs, and milk together in a bowl until blended; add oats and whisk until oats are wet, about 30 seconds. Set aside until oats absorb some liquid, about 5 minutes.
- Stir flour, sugar, baking powder, salt, baking soda, and cinnamon into the oat mixture; whisk until completely blended into a batter.
- Melt 1/2 teaspoon butter in a skillet over medium heat. Ladle batter into the skillet and cook until bubbles appear on the surface, 2 to 3 minutes. Flip with a spatula and continue cooking until browned on the other side, 1 to 2 minutes more. Repeat with remaining butter and batter.
Nutrition Facts : Calories 245.4 calories, Carbohydrate 34.7 g, Cholesterol 69.1 mg, Fat 8 g, Fiber 4.6 g, Protein 10.4 g, SaturatedFat 3.8 g, Sodium 860.6 mg, Sugar 6.3 g
BROWN SUGAR OATMEAL PANCAKES
My family absolutely loves these oat pancakes. I make them every Saturday and Sunday. If I don't, they don't believe it's the weekend! My son's friends often spend the night, and I think it's because they like these oatmeal pancakes so much. They are especially delicious served with molasses and syrup. -Sharon W. Bickett, Chester, South Carolina
Provided by Taste of Home
Time 15m
Yield about 10 pancakes.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the oats, flours, baking soda, salt and sugar. In another small bowl, beat the egg, oil and buttermilk. Stir into dry ingredients just until moistened. , Pour batter by 1/3 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until the second side is golden brown., Freeze option: Freeze cooled pancakes between layers of waxed paper in a freezer container. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375° oven 5-10 minutes. Or place a stack of 3 pancakes on a microwave-safe plate and microwave on high until heated through, 1-1/4 to 1-1/2 minutes.
Nutrition Facts : Calories 263 calories, Fat 8g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 433mg sodium, Carbohydrate 42g carbohydrate (17g sugars, Fiber 3g fiber), Protein 7g protein.
WHOLE WHEAT, OATMEAL, AND BANANA PANCAKES
A basic whole-grain pancake to get you going in the morning. We also like to change it up a bit by adding 1/2 cup applesauce and 1 1/2 teaspoons of cinnamon instead of the banana.
Provided by amom2boys
Categories Whole Grain Pancakes
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour. Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
- Whisk together the egg, milk, vegetable oil, and vanilla. Stir in the mashed banana. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.
Nutrition Facts : Calories 332.7 calories, Carbohydrate 54.7 g, Cholesterol 38 mg, Fat 8.5 g, Fiber 4.7 g, Protein 11 g, SaturatedFat 2.3 g, Sodium 524.4 mg, Sugar 16.8 g
OATMEAL AND WHEAT FLOUR BLUEBERRY PANCAKES
Blueberries, oatmeal and whole wheat flour sounds awful, but tastes GREAT. My 5 year old and 19 month old love them.
Provided by CARTERSSJC
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat a lightly oiled griddle over medium heat.
- In a large bowl, mix whole wheat flour, all-purpose flour, brown sugar, baking powder, and salt.
- In a small bowl, mix oats and soy milk. Whisk in eggs and olive oil. Pour into the flour mixture all at once. Continue mixing until smooth. Gently fold in blueberries.
- Pour batter about 1/4 cup at a time onto the prepared griddle. Cook 1 to 2 minutes, until bubbly. Flip, and continue cooking until lightly browned.
Nutrition Facts : Calories 249.8 calories, Carbohydrate 30.8 g, Cholesterol 69.8 mg, Fat 10.9 g, Fiber 3.3 g, Protein 8.2 g, SaturatedFat 1.8 g, Sodium 529.6 mg, Sugar 6.9 g
More about "oatmeal whole wheat pancakes food"
WHOLE-WHEAT OATMEAL PANCAKES RECIPE - EPICURIOUS
From epicurious.com
3.9/5 (178)Total Time 30 minsServings 4
WHOLE WHEAT OATMEAL PANCAKES - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
WHOLE WHEAT OATMEAL PANCAKES - CHOCOLATE WITH GRACE
From chocolatewithgrace.com
WHOLE-WHEAT OATMEAL PANCAKES RECIPE - FOOD NEWS
From foodnewsnews.com
17 OATMEAL PANCAKE RECIPES | ALLRECIPES
From allrecipes.com
HEALTHY PANCAKES RECIPE WITH OATMEAL AND BANANA | THE ...
From pickyeaterblog.com
WHOLE WHEAT OATMEAL PANCAKES - MINDEE'S COOKING …
From mindeescookingobsession.com
FLUFFY VEGAN OATMEAL WHOLE WHEAT PANCAKES - ORCHIDS ...
From orchidsandsweettea.com
WHOLE WHEAT OATMEAL PANCAKES RECIPE - RECIPES.NET
From recipes.net
WHOLE WHEAT OATMEAL PANCAKES - RECIPES - COOKS.COM
From cooks.com
RECIPE: OATMEAL-APPLE PANCAKES - WHOLE FOODS MARKET
From wholefoodsmarket.com
WHOLE WHEAT OATMEAL PANCAKES RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
WHOLE WHEAT OATMEAL PANCAKES - A LOVE LETTER TO FOOD
From alovelettertofood.com
HEALTHY OATMEAL PANCAKES (EASY, FLUFFY, MOIST} - HEALTHY ...
From healthyseasonalrecipes.com
WHOLE WHEAT OAT MILK PANCAKES. - MONDAY DIETER
From mondaydieter.com
WHOLE WHEAT AND OAT WAFFLES - FOOD WINE AND LOVE
From foodwineandlove.com
WHOLE WHEAT FLOUR OATMEAL PANCAKE - COOKEATSHARE
From cookeatshare.com
OATMEAL/WHOLE WHEAT PANCAKES - RECIPE | COOKS.COM
From cooks.com
WHOLE WHEAT OATMEAL PANCAKES - FOOD NEWS
From foodnewsnews.com
OATMEAL WHOLE WHEAT PANCAKES - RECIPES | COOKS.COM
From cooks.com
WHOLE WHEAT OATMEAL PANCAKES - THE LEAN GREEN BEAN
From theleangreenbean.com
OATMEAL BUTTERMILK PANCAKES WITH WHOLE WHEAT FLOUR ...
From vintagecooking.com
OAT BUTTERMILK PANCAKES RECIPE - CHATELAINE
From chatelaine.com
HOMEMADE - PANCAKES - WHOLE WHEAT, FLAX SEED, OATMEAL ...
From frontend.myfitnesspal.com
HOMEMADE - WHOLE WHEAT OATMEAL PANCAKES WITH FLAX CALORIES ...
From frontend.myfitnesspal.com
WHOLE WHEAT GINGERBREAD PUMPKIN PANCAKES - COOKIN CANUCK
From cookincanuck.com
WHOLE-WHEAT PANCAKES - RECIPES | COOKS.COM
From cooks.com
WHOLE WHEAT, OATMEAL, AND BANANA PANCAKES - ANDREA MEYERS
From andreasrecipes.com
WHOLE WHEAT OAT PANCAKES - WEELICIOUS
From weelicious.com
PEANUT BUTTER OATMEAL BANANA PANCAKES - SIMPLY SCRATCH
From simplyscratch.com
WHOLE WHEAT BANANA NUT OAT PANCAKES - THE BAKERMAMA
From thebakermama.com
OATMEAL & WHOLE WHEAT PANCAKES/WAFFLES - HEALTHY RECIPES
From recipes.sparkpeople.com
WHOLE WHEAT, OATMEAL, AND BANANA PANCAKES - REVIEW BY ...
From allrecipes.com
OATMEAL PANCAKES RECIPE: WITH WHOLE WHEAT FLOUR - FOOD NEWS
From foodnewsnews.com
FLUFFY OAT FLOUR PANCAKES RECIPE - MIND OVER MUNCH
From mindovermunch.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love