Oatmeal Whole Wheat Pancakes Food

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WHOLE-WHEAT OATMEAL PANCAKES (GOURMET MAGAZINE)



Whole-Wheat Oatmeal Pancakes (Gourmet Magazine) image

This healthy and flavourful recipe is from Gourmet Magazine (Feb. 2008). You can also use it to make waffles. If the batter is too thick, just add a little more buttermilk. Best with maple syrup, of course! ;)

Provided by blucoat

Categories     Breakfast

Time 20m

Yield 14 pancakes

Number Of Ingredients 12

3/4 cup quick-cooking oats
1 1/2 cups well-shaken buttermilk, plus
2 tablespoons well-shaken buttermilk, divided
3/4 cup whole wheat flour
1 1/2 teaspoons baking powder
3/4 teaspoon baking soda
1/2 teaspoon cinnamon
1/8 teaspoon grated nutmeg
1/2 teaspoon salt
1 large egg, lightly beaten
2 tablespoons unsalted butter, melted
1 tablespoon packed brown sugar

Steps:

  • Soak oats in 3/4 cup buttermilk 10 minutes.
  • Meanwhile, whisk together flour, baking powder, baking soda, cinnamon, nutmeg, and salt in a large bowl.
  • Stir egg, butter, brown sugar, remaining 3/4 cup plus 2 tablespoons buttermilk, and oat mixture into dry ingredients until just combined.
  • Heat a griddle over medium heat until hot and lightly brush with oil. Working in batches, pour 1/4 cup batter per pancake onto griddle and cook until bubbles appear on surface and undersides are golden-brown, about 1 minute. Flip with a spatula and cook other side, about 1 minute more. (Lightly oil griddle between batches.).

Nutrition Facts : Calories 73.9, Fat 2.6, SaturatedFat 1.4, Cholesterol 20.6, Sodium 225.3, Carbohydrate 10.1, Fiber 1.3, Sugar 2.4, Protein 3

WHOLE WHEAT OATMEAL PANCAKES



Whole Wheat Oatmeal Pancakes image

Very filling, stick to your ribs, yet healthy! Tastes great with pure maple syrup! Add frozen fruit or fresh fruit for added flavor.

Provided by strawberrypie

Categories     Breakfast

Time 35m

Yield 16-20 serving(s)

Number Of Ingredients 10

2 cups quick oats
1 cup whole wheat flour
1/2 teaspoon baking soda
2 teaspoons baking powder
1 teaspoon salt
2 tablespoons honey
2 cups buttermilk
2 large eggs
3 tablespoons canola oil
1 teaspoon almond extract

Steps:

  • Mix dry ingredients.
  • Mix wet ingredients.
  • Mix all ingredients together.
  • Spoon 1/4 cup of mix onto hot greased pan.

Nutrition Facts : Calories 117.3, Fat 4.3, SaturatedFat 0.7, Cholesterol 24.5, Sodium 272, Carbohydrate 16.1, Fiber 1.8, Sugar 3.8, Protein 4.1

WHOLE WHEAT OATMEAL PANCAKES



Whole Wheat Oatmeal Pancakes image

Provided by Katie Serbinski

Categories     Breakfast

Time 17m

Yield 15 pancakes

Number Of Ingredients 7

½ cup old fashioned oats
1½ cups whole wheat flour
1 egg
1 medium sized banana
1 teaspoon vanilla
2 teaspoons baking powder
1-1¼ cups milk

Steps:

  • Add all ingredients to a medium sized bowl. Mix until combined.
  • Heat skillet over medium heat. If skillet is not non-stick, use oil or butter to grease to prevent batter from sticking.
  • Pour batter [1/4 cup per pancake] into skillet and cook about 2-3 minutes each side. Coat skillet again with nonstick spray for each pancake or batch of pancakes.

WHOLE WHEAT OAT PANCAKES



Whole Wheat Oat Pancakes image

This recipe uses all natural healthy ingredients, should be good for any diet. Our family loves these, we have tried them with strawberry and blueberry syrup so far. TIPS: Make your own Oat flour to save cost. Pour Quaker rolled oats into a blender and blend until all is a powder. Buy whole wheat flour that has NOT been bleached. Use only PURE honey. Use Almond, Rice or Soy milk (try not to use cow milk) Make your own lemon juice by squeezing a fresh room temperature lemon. Extra virgin cold pressed olive oil has the best taste and has no extra junk in it. Use real vanilla extract, imitation has too many chemicals and not as good a flavor. If you want to loose weight and feel better this is a very good breakfast, has plenty of fiber to help cleanse the colon which is always the best place to start cleaning for a successful diet and a healthy lifestyle.

Provided by TERRY B.

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup oat flour
1/2 cup whole wheat flour
2 teaspoons baking powder
1 cup rice milk or 1 cup soymilk
1 tablespoon pure honey
1 tablespoon lemon juice (fresh squeezed is best)
1 tablespoon extra virgin olive oil
1 eggs or 2 egg whites
1 teaspoon vanilla extract
1 cup strawberry (fresh or frozen, can use blueberry, raspberry etc.)
1 tablespoon pure honey

Steps:

  • Pancakes:.
  • Combine oat flour, whole wheat flour and baking powder in large bowl, mix and set aside.
  • In blender combine milk, honey, lemon juice, olive oil, egg and vanilla until completely blended (make sure the honey has not fallen to the bottom) pour into bowl containing the flour mixture and mix well.
  • On heated griddle or pan, pour enough pancake mix to create your desired size of pancake.
  • Cook one first side 20 to 30 seconds then flip over and cook about 10 seconds longer, remove from pan and repeat until mix is used up.
  • Syrup:.
  • Combine berries in small sauce pan (if frozen thaw in microwave) with honey and heat on medium heat until starting to bubble.
  • Pour into blender and blend until completely mixed.
  • Put pancakes on plate and serve with Berry syrup.
  • Enjoy.

Nutrition Facts : Calories 197.9, Fat 5.5, SaturatedFat 1, Cholesterol 52.9, Sodium 202.4, Carbohydrate 34, Fiber 4.1, Sugar 11.1, Protein 5.8

OATMEAL PANCAKE



Oatmeal Pancake image

Make and share this Oatmeal Pancake recipe from Food.com.

Provided by Brigitte

Categories     Breakfast

Time 20m

Yield 8 serving(s)

Number Of Ingredients 7

1 1/2 cups quick-cooking oats
1 tablespoon whole wheat flour
1 tablespoon baking powder
1 tablespoon natural bran
1 1/2 cups skim milk
2 egg whites
1 tablespoon vegetable oil

Steps:

  • Place dry ingredients in blender and process until the oat flakes become fine. Transfer dry ingredients into medium bowl. In a separate bowl, lightly mix liquid ingredients, then add to dry ingredients, mixing only until moistened. Let batter stand 5 minutes, the spoon batter onto preheated griddle for cooking. Turn pancakes when edges are firm.

Nutrition Facts : Calories 100.2, Fat 2.9, SaturatedFat 0.5, Cholesterol 0.9, Sodium 178.3, Carbohydrate 14.1, Fiber 1.7, Sugar 0.2, Protein 4.9

WHOLE WHEAT, OATMEAL AND BANANA PANCAKES



Whole Wheat, Oatmeal and Banana Pancakes image

Found this on another site, Wholesome oat and whole wheat banana pancakes that will bake up light and fluffy-the secret is letting the batter rest for 5 minutes. States "A basic whole-grain pancake to get you going in the morning. Yu can also like to change it up a bit by adding 1/2 cup applesauce and 1 1/2 teaspoons of cinnamon instead of the banana

Provided by Bonnie G 2

Categories     Breakfast

Time 24m

Yield 12 pancakes, 6 serving(s)

Number Of Ingredients 13

1 cup rolled oats, uncooked
1 cup whole wheat flour
3/4 cup all-purpose flour
1/4 cup brown sugar
2 tablespoons milk, dry powder
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg
2 cups milk
2 tablespoons vegetable oil
1 teaspoon vanilla extract
1 banana, mashed

Steps:

  • Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour.
  • Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
  • Whisk together the egg, milk, vegetable oil, and vanilla.
  • Stir in the mashed banana.
  • Pour the egg mixture into the flour mixture and stir just until moistened.
  • Let the batter stand for 5 minutes.
  • Heat a lightly oiled griddle over medium-high heat.
  • Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes.
  • Flip, and cook until browned on the other side.
  • Repeat with remaining batter.

WHOLE WHEAT CINNAMON PANCAKES



Whole Wheat Cinnamon Pancakes image

Trying to eat healthier, but still trying to keep my men happy! I took 3 recipes, combined what I liked, and came up with this! You can leave out the cinnamon if desired. Would be amazing with homemade apple sauce!

Provided by Jewels

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 40m

Yield 6

Number Of Ingredients 11

2 cups buttermilk
2 room-temperature eggs, lightly beaten
⅓ cup 2% milk
1 ½ cups quick cooking oats
1 cup whole wheat flour
2 teaspoons white sugar
1 ½ teaspoons baking powder
1 teaspoon salt
1 teaspoon baking soda
½ teaspoon ground cinnamon
2 tablespoons butter, or as needed

Steps:

  • Whisk buttermilk, eggs, and milk together in a bowl until blended; add oats and whisk until oats are wet, about 30 seconds. Set aside until oats absorb some liquid, about 5 minutes.
  • Stir flour, sugar, baking powder, salt, baking soda, and cinnamon into the oat mixture; whisk until completely blended into a batter.
  • Melt 1/2 teaspoon butter in a skillet over medium heat. Ladle batter into the skillet and cook until bubbles appear on the surface, 2 to 3 minutes. Flip with a spatula and continue cooking until browned on the other side, 1 to 2 minutes more. Repeat with remaining butter and batter.

Nutrition Facts : Calories 245.4 calories, Carbohydrate 34.7 g, Cholesterol 69.1 mg, Fat 8 g, Fiber 4.6 g, Protein 10.4 g, SaturatedFat 3.8 g, Sodium 860.6 mg, Sugar 6.3 g

BROWN SUGAR OATMEAL PANCAKES



Brown Sugar Oatmeal Pancakes image

My family absolutely loves these oat pancakes. I make them every Saturday and Sunday. If I don't, they don't believe it's the weekend! My son's friends often spend the night, and I think it's because they like these oatmeal pancakes so much. They are especially delicious served with molasses and syrup. -Sharon W. Bickett, Chester, South Carolina

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield about 10 pancakes.

Number Of Ingredients 9

1/2 cup plus 2 tablespoons quick-cooking oats
1/2 cup whole wheat flour
1/2 cup all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1/3 cup packed brown sugar
1 large egg, room temperature
2 tablespoons vegetable oil
1 cup buttermilk

Steps:

  • In a small bowl, combine the oats, flours, baking soda, salt and sugar. In another small bowl, beat the egg, oil and buttermilk. Stir into dry ingredients just until moistened. , Pour batter by 1/3 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until the second side is golden brown., Freeze option: Freeze cooled pancakes between layers of waxed paper in a freezer container. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375° oven 5-10 minutes. Or place a stack of 3 pancakes on a microwave-safe plate and microwave on high until heated through, 1-1/4 to 1-1/2 minutes.

Nutrition Facts : Calories 263 calories, Fat 8g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 433mg sodium, Carbohydrate 42g carbohydrate (17g sugars, Fiber 3g fiber), Protein 7g protein.

WHOLE WHEAT, OATMEAL, AND BANANA PANCAKES



Whole Wheat, Oatmeal, and Banana Pancakes image

A basic whole-grain pancake to get you going in the morning. We also like to change it up a bit by adding 1/2 cup applesauce and 1 1/2 teaspoons of cinnamon instead of the banana.

Provided by amom2boys

Categories     Whole Grain Pancakes

Time 30m

Yield 6

Number Of Ingredients 13

1 cup uncooked rolled oats
1 cup whole wheat flour
¾ cup all-purpose flour
¼ cup brown sugar
2 tablespoons dry milk powder
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
1 egg
2 cups milk
2 tablespoons vegetable oil
1 teaspoon vanilla extract
1 banana, mashed

Steps:

  • Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour. Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
  • Whisk together the egg, milk, vegetable oil, and vanilla. Stir in the mashed banana. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts : Calories 332.7 calories, Carbohydrate 54.7 g, Cholesterol 38 mg, Fat 8.5 g, Fiber 4.7 g, Protein 11 g, SaturatedFat 2.3 g, Sodium 524.4 mg, Sugar 16.8 g

OATMEAL AND WHEAT FLOUR BLUEBERRY PANCAKES



Oatmeal and Wheat Flour Blueberry Pancakes image

Blueberries, oatmeal and whole wheat flour sounds awful, but tastes GREAT. My 5 year old and 19 month old love them.

Provided by CARTERSSJC

Categories     Breakfast and Brunch     Pancake Recipes     Whole Grain Pancake Recipes

Time 30m

Yield 8

Number Of Ingredients 10

½ cup whole wheat flour
½ cup all-purpose flour
2 tablespoons brown sugar
2 tablespoons baking powder
¾ teaspoon salt
1 ½ cups quick cooking oats
2 cups soy milk
3 eggs, beaten
¼ cup olive oil
½ cup frozen blueberries

Steps:

  • Preheat a lightly oiled griddle over medium heat.
  • In a large bowl, mix whole wheat flour, all-purpose flour, brown sugar, baking powder, and salt.
  • In a small bowl, mix oats and soy milk. Whisk in eggs and olive oil. Pour into the flour mixture all at once. Continue mixing until smooth. Gently fold in blueberries.
  • Pour batter about 1/4 cup at a time onto the prepared griddle. Cook 1 to 2 minutes, until bubbly. Flip, and continue cooking until lightly browned.

Nutrition Facts : Calories 249.8 calories, Carbohydrate 30.8 g, Cholesterol 69.8 mg, Fat 10.9 g, Fiber 3.3 g, Protein 8.2 g, SaturatedFat 1.8 g, Sodium 529.6 mg, Sugar 6.9 g

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