Oatmeal Protein Pancakes Food
OATMEAL PANCAKES
These hearty oatmeal pancakes with cinnamon and nutmeg hit all the breakfast cravings when paired with yogurt and strawberries.
Provided by Food Network
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Combine the flour, oats, sugar, baking powder, cinnamon, nutmeg and salt in a blender; blend until the oats are finely ground. Add the milk, butter and egg and blend until smooth, scraping down the sides of the blender occasionally.
- Heat a nonstick skillet over medium-low heat and lightly brush with butter. Spoon about 1 tablespoon of batter per pancake into the skillet, leaving space between the pancakes for spreading. Cook until bubbles appear on the tops of the pancakes and the bottoms are golden brown, about 2 minutes. Flip and cook until cooked through, about 1 minute more. Repeat with the remaining batter, brushing the skillet with additional butter as needed.
- Serve the pancakes with a dollop of yogurt and sliced strawberries.
OATMEAL PROTEIN PANCAKES (NO PROTEIN POWDER!)
The most amazing natural protein pancakes made with rolled oats and egg whites! They come out deliciously fluffy, have 27 grams of protein, and have no added protein powder! A
Provided by Kristen McCaffrey
Categories Breakfast
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Add all the ingredients to a blender and combine until they form a smooth batter. It could take a couple of minutes for the oatmeal to break down and form a smooth batter. For lower power blenders, blend the oats first and then add the remaining ingredients.
- Using a quarter cup measure, pour the batter into a medium high heat pan sprayed with cooking spray and flip once the batter begins to bubble and pop.
- Cook for another 1-2 minutes and serve with your favorite pancake toppings.
- *If you usually like a sweeter pancake batter, consider adding a touch of brown sugar, Stevia, agave, or honey to your batter.
Nutrition Facts : ServingSize 4 pancakes, Calories 286 cal, Carbohydrate 32 g, Fat 4 g, Protein 27 g, Fiber 5 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 409 mg, Sugar 4 g
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