Oatmeal Peanut Butter Energy Bars Food
OATMEAL PEANUT BUTTER ENERGY BARS
Provided by Dana Angelo White, M.S., R.D., A.T.C.
Time 1h15m
Yield 14 bars
Number Of Ingredients 15
Steps:
- Spray a 9 by 13-inch baking dish with cooking spray and set aside.
- In a small saucepan over medium heat, combine honey, peanut butter, maple syrup, canola oil, brown sugar, cinnamon. Stir and cook until mixture just begins to bubble, about 3 to 5 minutes. Remove from heat and stir in vanilla extract.
- In a large bowl, combine oats, rice cereal, wheat germ, peanuts, apricots, figs and salt.
- Pour peanut butter mixture over oatmeal mixture and stir gently with a spatula until well combined. Transfer to baking dish, cover with parchment paper and press firmly into dish. Allow to cool completely (will cool faster in the refrigerator). Cut into squares or bars.
OATMEAL CHOCOLATE CHIP PEANUT BUTTER BARS
My family loves this peanut butter cookie bars recipe-oatmeal, brownie bars, peanuts-it's made from all our favorite things! Oatmeal, peanut butter and chocolate chips make these bars a big hit with kids of all ages. Since I always have these basic ingredients on hand, I can whip up a batch anytime. -Patricia Staudt, Marble Rock, Iowa
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 4 dozen.
Number Of Ingredients 15
Steps:
- In a large bowl, cream the butter, sugars and peanut butter until light and fluffy. Beat in egg and vanilla. Combine the flour, oats, baking soda and salt; gradually beat into creamed mixture and mix well. Spread into a greased 13x9-in. baking pan. Sprinkle with chocolate chips. , Bake at 350° for 20-25 minutes or until lightly browned. Cool on a wire rack for 10 minutes. , Combine icing ingredients; drizzle over the top. Cool completely. Cut into bars.
Nutrition Facts : Calories 90 calories, Fat 5g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 71mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein.
NO-BAKE PEANUT BUTTER OATMEAL BARS
I have to be super careful when cooking for my daughter because of food sensitivities, so I make these no-bake peanut butter oatmeal bars with certified gluten-free oats. Everyone loves these bars when we go to picnics or potlucks, and I know there will be a dessert for my daughter! -Angela Lively, Conroe, Texas
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 9 servings.
Number Of Ingredients 3
Steps:
- In a small saucepan, combine peanut butter and honey. Cook and stir over medium-low heat until melted and blended. Remove from heat; stir in oats. Spread into a greased 9-in. square pan; press lightly. Cool to room temperature; cover and chill for 1 hour.
Nutrition Facts : Calories 355 calories, Fat 17g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 47g carbohydrate (27g sugars, Fiber 4g fiber), Protein 10g protein.
NATURAL NO-BAKE PEANUT BUTTER ENERGY BARS.
This is a bar recipe I found on a health and fitness site. The original recipe made it a protein bar, but when I made it (ages ago) I didn't have any so I left it out. If you want to make it a protein bar simply add 2 cups of protein powder and add an extra 1/2 cup of honey. This is a good bar for straight after an intense workout, but it tastes like a dessert so even if you're not active you can make it just as a snack bar or treat.
Provided by Azzurri
Categories Peanut Butter
Time 5m
Yield 16 bars
Number Of Ingredients 3
Steps:
- Combine peanut butter and honey in a large nonstick pot and warm up over a low heat until runny and mixed.
- Mix in the oatmeal (and protein powder if using).
- You don't want to cook it, just heat it up enough to stir everything together nicely.
- Press into a 9x9-inch pan.
- Let cool, then cut into 16 equal bars.
- Wrap each bar in foil and store in plastic bags. - No need to refrigerate as the ingredients are natural.
Nutrition Facts : Calories 216.8, Fat 9.1, SaturatedFat 1.8, Sodium 4.5, Carbohydrate 30.9, Fiber 2.5, Sugar 19, Protein 6.1
ENERGY OATMEAL BARS
This is an awesome treat!
Provided by Melanie Wallin Anderson
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h10m
Yield 18
Number Of Ingredients 6
Steps:
- Mix oats, coconut, peanut butter, chocolate chips, flax seeds, and vanilla extract together in bowl until well combined. Press mixture into the bottom of a 9x9-inch baking dish and cut into desired number of bars, leaving bars in the baking dish. Refrigerate for 1 hour.
Nutrition Facts : Calories 248 calories, Carbohydrate 21.6 g, Fat 16.5 g, Fiber 5.5 g, Protein 7 g, SaturatedFat 5.7 g, Sodium 93.4 mg, Sugar 9.7 g
OATMEAL PEANUT BUTTER BARS
The best granola bars in the world, it makes a great snack in the afternoon.
Provided by Karen Heise
Categories Desserts Cookies Peanut Butter Cookie Recipes
Yield 32
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl stir together the peanut butter, the butter or margarine, the brown sugar, the syrup and the vanilla until smooth.
- Add all the other ingredients. Stir well.
- Press the mixture into 13 x 9 inch greased pan. Bake for 20-25 minutes. Let cool on wire rack before cutting into bars.
Nutrition Facts : Calories 148.4 calories, Carbohydrate 18.4 g, Cholesterol 5.1 mg, Fat 7.7 g, Fiber 1.7 g, Protein 3.4 g, SaturatedFat 2.9 g, Sodium 56.1 mg, Sugar 7.4 g
OATMEAL, APPLE AND PEANUT BUTTER BARS
I have had this recipe for years and recently started making it after not finding any other oatmeal bars that were a nice combination of good nutrition and good flavor. Not overly sweet and fattening like a cookie, but not so ultra healthy they aren't appealing to kids. You can adapt the recipe, adding any dried fruit you like, use part whole wheat, add some ground flax, my 3 year old likes adding some mini chocolate chips on top. Can't argue with that! Great for breakfast or a afternoon snack.
Provided by GIBride01
Categories Breakfast
Time 45m
Yield 25 bars, 25 serving(s)
Number Of Ingredients 14
Steps:
- Beat butter, apple sauce and peanut butter together until smooth. Add sugars and vanilla, beat until creamy. Add eggs, beating one at a time until blended. In another bowl, add baking soda, baking powder , cinnamon and salt to flour and mix. Add flour mix to batter, stirring until no flour is visible. Add oats and fruit, mixing gently. Spoon into a 9 x 13 pan coated with cooking spray. Bake for 15-18 minutes in 350 degree oven. Cut into squares when cool.
Nutrition Facts : Calories 180.7, Fat 5.6, SaturatedFat 1.9, Cholesterol 21.8, Sodium 151.8, Carbohydrate 29.7, Fiber 1.8, Sugar 15.2, Protein 4.3
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