Oatmeal Chia Hemp Chocolate Chip Vegan Bars Food
OATMEAL CHIA HEMP CHOCOLATE CHIP VEGAN BARS
While trying to eat healthy, I kept stuffing my face with my children's over-processed store-bought granola bars as they were around and so yummy. I came up with these as a way to save my waistline and get some 'healthy' super foods into myself and my kids....they turned out great. My 4-year-old son loves these.
Provided by Julia's creations
Categories Vegan Breakfast and Brunch
Time 1h30m
Yield 10
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix boiling water and flax seed meal together in a bowl; set aside to thicken.
- Combine oats, chia seeds, hemp hearts, baking powder, baking soda, and salt together in a large bowl; stir in agave nectar, coconut oil, and flax mixture until well mixed. Fold chocolate chips into mixture; press into a 9x11-inch baking pan.
- Bake in the preheated oven until cooked through, about 15 minutes. Cool to room temperature and slice into bars. Refrigerate before removing from pan.
Nutrition Facts : Calories 276.5 calories, Carbohydrate 36.6 g, Fat 13.8 g, Fiber 5.4 g, Protein 4.9 g, SaturatedFat 8.3 g, Sodium 149.1 mg, Sugar 16.8 g
OATMEAL CHIA HEMP CHOCOLATE CHIP VEGAN BARS
While trying to eat healthy, I kept stuffing my face with my children's over-processed store-bought granola bars as they were around and so yummy. I came up with these as a way to save my waistline and get some 'healthy' super foods into myself and my kids....they turned out great. My 4-year-old son loves these.
Provided by Julia's creations
Categories Vegan Breakfast and Brunch
Time 1h30m
Yield 10
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix boiling water and flax seed meal together in a bowl; set aside to thicken.
- Combine oats, chia seeds, hemp hearts, baking powder, baking soda, and salt together in a large bowl; stir in agave nectar, coconut oil, and flax mixture until well mixed. Fold chocolate chips into mixture; press into a 9x11-inch baking pan.
- Bake in the preheated oven until cooked through, about 15 minutes. Cool to room temperature and slice into bars. Refrigerate before removing from pan.
Nutrition Facts : Calories 276.5 calories, Carbohydrate 36.6 g, Fat 13.8 g, Fiber 5.4 g, Protein 4.9 g, SaturatedFat 8.3 g, Sodium 149.1 mg, Sugar 16.8 g
OATMEAL CHOCOLATE CHIP BARS
These oatmeal chocolate chip bars are soft, moist, slightly chewy, super satisfying, and perfect for serving up as breakfast, a snack, or dessert! The recipe uses all simple pantry-friendly ingredients and is gluten-free, dairy-free, vegan, and contains a top-secret healthy 'hidden' protein-rich ingredient no one will guess!
Provided by Michaela Vais
Time 45m
Number Of Ingredients 11
Steps:
- Prepare and measure all the ingredients. I recommend using a kitchen scale for this recipe. Also, check the video in the post for visual instructions.
- Preheat the oven to 360 degrees Fahrenheit (180 degrees Celsius) and line a baking pan with parchment paper. My baking pan measures 9"x6" (23 x 15 cm).
- Put all wet ingredients into a food processor and mix until smooth.
- Add all dry ingredients (except the chocolate chips) and mix again, just for a few seconds (don't over mix).
- Now add the dairy-free chocolate chips and stir with a spoon.
- Spoon the batter into the lined baking pan. Top with more chocolate chips or chocolate chunks.
- Bake in the oven for about 28-35 minutes (it can take some minutes more or less, depending on your oven and the size of your baking dish). I have a gas oven and baked them for exactly 35 minutes. You can insert a toothpick into the middle after 28 minutes. When it comes out dry, the dessert is done!
- Let it cool and cut into bars. Enjoy for breakfast or as a dessert!
Nutrition Facts : ServingSize 100 g, Calories 268 kcal, Carbohydrate 29.6 g, Protein 8 g, Fat 11.6 g, Fiber 5.6 g, Sugar 8 g
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