PERFECT MICROWAVE OATMEAL FOR ONE
I used to fix myself hot oatmeal every day, even when I was working. I guess I'm lazier now, and not willing to clean that pot day after day. SO, after much trial and error, I figured out how to do it right in the ce4ereal bowl, in the microwave. Pre-loading single servings -- everything but the water -- into snack-size zip bags make this an even quicker way to have my oatmeal any day I want it.
Provided by Meredith K.
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Put everything into a microwave safe bowl. You need one deep enough to avoid boil-over messes.
- Microwave on HIGH for 2 minutes.
- Stir and eat with a little milk and a sliced half banana. Yum!
OATMEAL BREAD
I have been making this recipe since my daughter was small. I love to serve it warm with home-made strawberry or blackberry jam. So yummy. Makes great sandwiches too.
Provided by Mysterygirl
Categories Yeast Breads
Time 2h40m
Yield 2 loaves, 20 serving(s)
Number Of Ingredients 12
Steps:
- Soften yeast in the warm water.
- Combine the boiling water, 1 cup oats, molasses, butter and salt.
- Cool to lukewarm.
- Stir in 2 cup of the flour, beat well.
- Add the softened yeast and 2 beaten eggs, beat well.
- Stir in enough of the remaining flour to make a soft dough.
- Turn out onto a lightly floured surface and knead until smooth and elastic about 8-10 minutes.
- Shape into a ball.
- Place in a lightly oiled bowl, turning once to grease the surface of the dough.
- Cover and let rise in a warm place until double (about 1 hour).
- Punch dough down, turn out onto a lightly floured surface.
- Divide dough in half and cover with the bowl.
- Let rest 10 minutes.
- Coat 2 well greased loaf pans with about 2 Tbsp of rolled oats per pan.
- Shape dough into loaves.
- Place the loaves into the pans.
- Cover and let rise in a warm place until double (about 30- 45 minutes).
- Mix the beaten egg white with the tablespoon of water.
- Brush the tops of the loaves with this mixture.
- Sprinkle the tops of the loaves with a few more rolled oats.
- Bake at 375°F till done, about 40 minutes.
- Cover loosely with foil during the last 15 minutes if the tops are browning too quickly.
- Remove from pans and cool on a rack.
More about "oatmeal food"
7 AMAZING BENEFITS OF EATING OATMEAL — EAT THIS NOT THAT
From eatthis.com
Author Kiersten HickmanPublished 2020-11-11Estimated Reading Time 4 mins
- It's full of fiber. Having a good amount of fiber in your diet is important for weight loss and gut health, and thankfully, oatmeal is full of it. In a simple 1/2 cup serving of oats, you get 4 grams of fiber.
- It's packed with nutrients. "Oatmeal also contains important vitamins and minerals such as magnesium, zinc, and iron, which help increase energy, reduce inflammation, and boost immunity," says Springer.
- It can lower your cholesterol. Because of the fiber, Springer says that oatmeal can help with decreasing your LDL "bad" cholesterol, while also stabilizing your blood sugar.
- It can help you live longer. It's true! Oatmeal is one of the best foods in terms of longevity. According to a study published by the Nutrition Journal, oats can help decrease the risk of autoimmune diseases, heart disease, and even gaining more weight.
- It's free of added sugars. Depending on what kind of oatmeal you buy, of course. While there are some unhealthy oatmeal packets on shelves, if you simply buy a container of plain old-fashioned oats to make a bowl yourself, your breakfast is free of any of those added sugars, artificial flavors, and hydrogenated oils.
- It's a versatile breakfast—or lunch! Along with all of the amazing health benefits of eating oatmeal, this popular food is also an easily versatile item!
- It can substitute for flour. Making oat flour is a lot easier than you think. Skip buying the bag of oat flour and instead, blend up some oats in a high-powered blender and you'll have oat flour in less than 30 seconds.
OATMEAL ⋆ 100 DAYS OF REAL FOOD
From 100daysofrealfood.com
4.9/5 (10)Total Time 15 minsCategory BreakfastCalories 255 per serving
- Once the oats have soaked up most of the milk add the vanilla, honey, cinnamon, raisins, and mix everything together. Take off the heat and serve or store for later in a Thermos. Tip: My daughters like their oatmeal a little “soupy” so I usually try to catch it before all of the milk has been absorbed by the oats. You could also add a little extra cold milk at the end, which will help cool it down for little ones as well.
EASY OATMEAL RECIPE - FIT FOODIE FINDS
From fitfoodiefinds.com
4.5/5 (24)Total Time 10 minsCategory BreakfastCalories 238 per serving
- Bring to a boil. Then, turn the heat down to low/medium and continually stir for around 3-5 minutes as the oatmeal cooks and thickens.
8 HEALTH BENEFITS OF OATMEAL AND HOW TO MAKE IT
From medicalnewstoday.com
Estimated Reading Time 5 mins
- Providing antioxidants. Share on Pinterest. Oatmeal contains high levels of antioxidants, which can improve blood flow in the body. Oatmeal contains high levels of antioxidants.
- Improving insulin response and reducing blood sugar. Oatmeal contains a soluble fiber called beta-glucan that can help improve insulin response and possibly reduce blood sugar too.
- Providing plenty of vitamins and minerals. Oatmeal is a nutrient-rich food that contains many vitamins and minerals while being low in calories. Eating low-calorie foods that are high in nutrients can provide a person with the nutrients that their body needs while helping them lose weight or maintain a healthy weight.
- Improving cholesterol levels. Share on Pinterest. Eating oatmeal can reduce total cholesterol levels. There is some evidence to back up the claim that oatmeal can support healthy cholesterol levels due to its beta-glucan content.
- Promoting healthful bacteria in the digestive tract. The beta-glucan in oatmeal forms a gel-like substance when it mixes with water. This solution coats the stomach and digestive tract.
- Managing weight. Oatmeal is rich in soluble fiber, so people tend to feel full more quickly after eating it than they do after consuming other foods. Feeling full can help a person reduce their portion size and achieve their weight loss goals.
- Reducing the risk of asthma. Asthma is a common condition that often develops during childhood. There is some evidence to suggest that specific foods can be a risk factor for developing asthma, while others may reduce the risk.
- Relieving constipation. Constipation is a common gastrointestinal problem that affects almost everyone at some point. The fiber in oatmeal can help keep waste in the gastrointestinal tract moving, which can relieve or prevent constipation.
THE ONLY BASIC OATMEAL RECIPE YOU'LL EVER NEED - COOKING LIGHT
From cookinglight.com
Total Time 7 minsCalories 220 per serving
12 SIDE EFFECTS OF EATING OATMEAL, SAY DIETITIANS — EAT ...
From eatthis.com
Author Kiersten HickmanPublished 2020-12-29Estimated Reading Time 7 mins
- It's a great source of fiber. "Oatmeal is one of the healthiest breakfast choices you can make, namely because oats are a great source of fiber," says Brenda Braslow, MS, RD for MyNetDiary.
- And protein. "Oats also offer a decent amount of protein with just one cup of cooked old-fashioned oats containing approximately 10 grams of protein," says Braslow.
- It may cause some belly bloat. "If you are new to oats, they may cause bloating so it's best to start with a small portion," says Lisa Young, PhD, RDN and author of Finally Full, Finally Slim.
- It can cause weight gain if you're not careful. "Finally, eating a jumbo serving of oatmeal can lead to weight gain," says Young. "And watch the toppings—a tablespoon or two of crushed walnuts or flaxseeds is great but too much butter or sugar isn't."
- But it can also help you lose weight—if prepared properly! "Oatmeal's fiber and nutrients have also been connected with weight loss. These characteristics keep the consumer feeling full which can prevent overeating on calories throughout the day," says Trista Best, MPH, RD, LD a registered dietitian at Balance One Supplements. "
- It can help you to feel full. "Oatmeal is a whole grain that is high in fiber, especially soluble fiber," says Emily Danckers, MS, RD. "When you eat soluble fiber, your digestion is slowed down which can also increase feelings of fullness."
- It can decrease your LDL "bad" cholesterol. "By eating oatmeal every day, you can lower your total cholesterol level, reduce the 'bad' LDL cholesterol, and increase your 'good' HDL cholesterol levels," says Megan Byrd, RD.
- It can help you in the bathroom. "Oatmeal's fiber content contributes to positive gastrointestinal health, including having regular bowel movements," says Amy Goodson, MS, RD, CSSD, LD, and author of The Sports Nutrition Playbook.
- It can control your blood sugar levels. "Eating oatmeal every day can also help control your blood sugar because it's so high in that fiber," says Byrd.
- It's great for your heart health. "Oats are an ingredient that has been in the heart-health spotlight for a while," says Mackenzie Burgess, registered dietitian nutritionist and recipe developer at Cheerful Choices.
HOW TO MAKE OATMEAL - FEELGOODFOODIE
From feelgoodfoodie.net
Cuisine AmericanTotal Time 4 minsCategory BreakfastCalories 227 per serving
- Place all the ingredients into a medium microwave safe bowl and stir together. Heat in the microwave on high for 2 minutes. Then add 15-second increments until the oatmeal is puffed and softened. This is only necessary the first time you make it. Then you can gauge the exact time needed and repeat in the future. Stir before serving
- In a small saucepan, bring the water and milk to a boil. Reduce the heat to low and pour in the oats. Cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 5 minutes. Remove from the heat, cover and let stand for 2-3 minutes.
- Stir in the toppings and let rest for a few minutes to cool. Thin with a little more milk, if desired. Serve warm.
9 HEALTH BENEFITS OF EATING OATS AND OATMEAL
From healthline.com
- Oats Are Incredibly Nutritious. The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan (1, 2, 3).
- Whole Oats Are Rich in Antioxidants, Including Avenanthramides. Whole oats are high in antioxidants and beneficial plant compounds called polyphenols.
- Oats Contain a Powerful Soluble Fiber Called Beta-Glucan. Oats contain large amounts of beta-glucan, a type of soluble fiber. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in the gut.
- They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage. Heart disease is the leading cause of death globally. One major risk factor is high blood cholesterol.
- Oats Can Improve Blood Sugar Control. Type 2 diabetes is a common disease, characterized by significantly elevated blood sugars. It usually results from decreased sensitivity to the hormone insulin.
- Oatmeal Is Very Filling and May Help You Lose Weight. Not only is oatmeal (porridge) a delicious breakfast food — it’s also very filling (21). Eating filling foods may help you eat fewer calories and lose weight.
- Finely Ground Oats May Help With Skin Care. It’s no coincidence that oats can be found in numerous skin care products. Makers of these products often list finely ground oats as “colloidal oatmeal.”
- They May Decrease the Risk of Childhood Asthma. Asthma is the most common chronic disease in kids (29). It’s an inflammatory disorder of the airways — the tubes that carry air to and from a person’s lungs.
- Oats May Help Relieve Constipation. Elderly people often experience constipation, with infrequent, irregular bowel movements that are difficult to pass.
6 OATMEAL MISTAKES MAKING YOU FAT — EAT THIS NOT THAT
From eatthis.com
- You're eating it plain. On its own, oatmeal is relatively low-calorie, high in fiber, and high in protein. A serving of ½ cup dry oatmeal made with water sets you back 150 calories, 3 grams of fat, 27 grams of carbs, 4 grams of fiber, 1 gram of sugar, and 5 grams of protein.
- You're eating packaged flavored oatmeal. You may think you're saving time by buying conveniently prepackaged oatmeal, but even healthy-sounding instant oatmeal varieties can be teeming with artificial ingredients and sugar.
- You're adding too much sugar. Starbucks' Classic Whole-Grain Oatmeal is a great breakfast option, especially when you're on the go—but only if you just add the mixed nuts.
- You add dried fruit. Although we're all about adding your own toppings to oatmeal rather than buying a prepackaged variety, dried fruit packs a ton of extra sugar without the necessary fiber of fresh fruit.
- You're not adding protein. Oatmeal itself contains protein, but only about 5 grams. Compared to its nearly 30 grams of carbs, you should make sure you're getting in extra protein, especially in the morning to help maximize satiety and stabilize blood sugar.
- You're adding whole milk. Most of us grew up drinking milk, but that doesn't mean this dairy product still deserves a place in your diet. While some of us can still digest the animal product, a majority of adults have some variation of lactose intolerance, which can cause digestive issues, bloating, and inflammation when you continue to eat dairy products.
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