Oatbran Pancake Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

LAUREN'S OAT BRAN PANCAKES



Lauren's Oat Bran Pancakes image

My sister got this recipe years ago from a Quaker Oat Bran hot cereal box. It's a nice alternative to regular pancakes that my kids always liked.

Provided by puppitypup

Categories     Breakfast

Time 15m

Yield 8 pancakes, 4 serving(s)

Number Of Ingredients 13

3 tablespoons vegetable oil
1/2 cup sugar
2 tablespoons molasses
2 eggs
1 cup milk
1 cup flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ginger
1/4 teaspoon clove
1 cup oat bran (hot cereal)

Steps:

  • Whisk together the wet ingredients.
  • Add all dry ingredients except oat bran and mix well.
  • Stir in oat bran.
  • Fry on griddle at medium heat in a little oil or cooking spray.

ANA GOURMET: OAT BRAN PANCAKES



Ana Gourmet: Oat Bran Pancakes image

Fluffy, low cal, vegan pancakes made with whole wheat flour and oat bran. My whole family loves them and don't seem to suspect for one minute that they're a diet friendly food item. They have a lovely oaty flavor to them and they're very filling. The only downside is they're not completely fat free, but they are very low in fat. See the nutritional information table for more details. Try these with your favorite sugar free syrup, jam or fresh fruit for a satisfying low cal breakfast. Enjoy.

Provided by Chef Roxanne D.

Categories     Breakfast

Time 20m

Yield 18 5 inch pancakes, 18 serving(s)

Number Of Ingredients 12

1 cup oat bran
1 cup whole wheat flour
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1 cup Almond Breeze non-dairy beverage
1 cup water
1 tablespoon vegetable oil
2 teaspoons vanilla extract
1 teaspoon maple extract (not maple syrup)
3 teaspoons liquid stevia, extract (or 3 packets of powdered stevia extract)

Steps:

  • Put a non-stick frying pan over medium heat.
  • Combine all dry ingredients in a large mixing bowl. Add all of the wet ingredients and whisk only until all ingredients are wet.
  • Pour about 4 tablespoons of batter into the frying pan. Wait until bubbles form in the middle of the pancake and flip it over with a spatula. Cook until underside is golden brown and remove from pan. Repeat with remaining batter.

Nutrition Facts : Calories 44.5, Fat 1.3, SaturatedFat 0.2, Sodium 117.1, Carbohydrate 8.6, Fiber 1.6, Sugar 0.3, Protein 1.8

OAT BRAN PANCAKES



Oat Bran Pancakes image

This recipe makes a delicious higher fiber, healthier pancake. A whole egg can be used in place of the egg whites or egg substitute; however, that will increase the cholesterol. Dried blueberries can be added to the batter along with chopped nuts if desired.

Provided by PaulaG

Categories     Breakfast

Time 25m

Yield 12-15 pancakes

Number Of Ingredients 6

1 1/2 cups Bisquick (I use Baking Mix Aka "bisquick".)
1/2 cup oat bran
2 egg whites or 1/4 cup egg substitute
1/2 teaspoon ground cinnamon
1 tablespoon sugar (optional)
1 -1 1/4 cup nonfat milk

Steps:

  • Place the Bisquick, oat bran, egg whites or egg substitute, ground cinnamon and sugar if using in a medium bowl; add milk starting with 1 cup and adding additional to thin to desired consistency, beat until well blended.
  • Using 1/4 cup measure, ladle the batter onto hot griddle that has been sprayed with non-stick cooking spray and cook until edges are dry; turn. Cook until golden brown.

Nutrition Facts : Calories 84.1, Fat 2.6, SaturatedFat 0.7, Cholesterol 0.7, Sodium 211.3, Carbohydrate 13.2, Fiber 1, Sugar 2.9, Protein 3.2

BUCKWHEAT, OATBRAN & WALNUT BANANA PANCAKES



Buckwheat, Oatbran & Walnut Banana Pancakes image

I Had a craving for healthy and hearty banana pancakes. I Couldn't find what I was looking for so I used a Canadian Living recipe as a scaffold and modified to my tastes. The results were fantastic! :D

Provided by Miheehee

Categories     Breakfast

Time 1h20m

Yield 18 pancakes

Number Of Ingredients 12

1 1/2 cups buckwheat flour
1 cup oat bran
3 tablespoons raw sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 cup walnuts, chopped
1 3/4 cups skim milk
2 eggs, beaten
2 bananas, ripe, mashed
3 tablespoons butter, melted
2 teaspoons vanilla

Steps:

  • In large bowl, whisk together flour, oats, sugar, baking powder, baking soda and salt. In separate bowl, whisk together milk, eggs, bananas, butter and vanilla; pour over flour mixture and stir until almost smooth. Let stand for 10 minutes.
  • Heat nonstick skillet or griddle to medium heat; brush lightly with some of the oil. Pour in about 1/3 cup (75 mL) batter for each pancake; cook for about 3 minutes or until underside is golden and bubbles break on top but do not fill inches.
  • Turn and cook until underside is golden brown, about 1 minute. Repeat with remaining batter, brushing skillet with more oil as necessary. (Make-ahead: Wrap individually in plastic wrap and freeze in airtight container for up to 1 month. Reheat in toaster.).

Nutrition Facts : Calories 113, Fat 4.3, SaturatedFat 1.7, Cholesterol 26.2, Sodium 127.9, Carbohydrate 17.3, Fiber 2.2, Sugar 4.2, Protein 4.2

OAT BRAN PANCAKES



Oat Bran Pancakes image

Make and share this Oat Bran Pancakes recipe from Food.com.

Provided by Barb G.

Categories     Breakfast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup hot oat bran, uncooked
1/2 cup flour
1/4 cup Splenda sugar substitute
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
2 cups buttermilk
1/4 cup egg substitute or 1 egg

Steps:

  • Heat nonstick griddle or frying pan over medium to medium high heat.
  • Combine oatbran, flour, SPLENDA, baking powder, soda, and salt into large bowl.
  • Set aside.
  • Beat together milk,egg using a wire whisk.
  • Pour the egg mixture over the dry ingredients.
  • Stir together until ingredients are just blended and no large lumps appear.
  • Using a scant 1/4 cup, pour pancake batter onto hot griddle.
  • Cook pancakes until puffed, browned and slightly dry around edges, Flip and cook other side until golden brown.
  • Serving size 2 pancakes= 2 1/2 starch.

More about "oatbran pancake food"

OAT BRAN PANCAKES (ONLY FOUR INGREDIENTS!) - OATMEAL …
oat-bran-pancakes-only-four-ingredients-oatmeal image
Web Mar 14, 2023 Oat Bran Pancakes - This delicious, high fiber pancake recipe makes a healthy and satisfying breakfast for one hungry eater, and they're very easy to make! I won't bore you with all of the benefits of oat …
From oatmealwithafork.com


OAT BRAN PANCAKES RECIPE | QUAKER OATS
oat-bran-pancakes-recipe-quaker-oats image
Web Cooking Instructions Heat griddle over medium-high heat (375°F electric griddle); lightly spray with vegetable oil cooking spray or oil lightly. Combine dry ingredients. Add combined milk, oil and egg white; mix well. Pour …
From quakeroats.com


MAKE HEALTHY OAT BRAN PANCAKE RECIPE | OAT FLOUR PANCAKES
make-healthy-oat-bran-pancake-recipe-oat-flour-pancakes image
Web This is a delicious recipe for oat flour pancakes or adjust for an oat bran pancake recipe. One of those timeless Quaker oats recipes. This is a delicious recipe for oat flour pancakes or adjust for an oat bran pancake …
From cookingnook.com


OAT BRAN PANCAKES
Web Jul 28, 2022 6 Servings Serving Size 2 Pancakes Amount per serving Calories 120 Total Fat 2g Saturated Fat 0.7g Trans Fat 0g Cholesterol 2mg Sodium 320mg Total …
From diabetesfoodhub.org
6/10 (1)
Category Breakfast
Servings 6
Calories 120 per serving


OAT BRAN PANCAKE RECIPE AND NUTRITION - EAT THIS MUCH
Web Loading food . Get our iOS app from the App Store ... View the recipe and nutrition for Oat Bran Pancake, including calories, carbs, fat, protein, cholesterol, and more. Want to use …
From eatthismuch.com


OAT BRAN PANCAKES - HOW TO MAKE HEALTHY HOMEMADE PANCAKES …
Web 130K subscribers Subscribe 201 27K views 8 years ago Learn how to make homemade oat bran pancakes from scratch. This is a delicious, easy, quick and healthy recipe, perfect …
From youtube.com


10 BEST OAT BRAN PANCAKES RECIPES | YUMMLY
Web Apr 24, 2023 The Best Oat Bran Pancakes Recipes on Yummly | Fluffy Oat Bran Pancakes, Oat Bran Pancakes, Blueberry Oat Bran Pancakes. Sign Up / Log In. Smart …
From yummly.com


BEST OAT PANCAKES RECIPES | FOOD NETWORK CANADA
Web Sep 13, 2015 Stir together flour, oat bran, baking powder, brown sugar and salt. Make sure to press out any sugar lumps against side of bowl.
From foodnetwork.ca


OAT BRAN PANCAKES RECIPE | ZERO CALORIE SWEETENER & SUGAR …
Web Food Service. Food Service Products; Food Service Recipes; Food Service Contact; Hint: Search for a Category like "Drinks" or product, like "Stevia" ... These oat bran pancakes …
From splenda.com


IHOP® MENU - APPS AND SALAD
Web ‡Calories for Buttermilk Pancakes & Waffles exclude syrup. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available …
From ihop.com


THE BEST PANCAKES IN WARRENTON (UPDATED JUNE 2023) - TRIPADVISOR
Web Best Pancakes in Warrenton, Virginia: Find 899 Tripadvisor traveller reviews of THE BEST Pancakes and search by price, location, and more. Warrenton. ... Great wait staff and …
From tripadvisor.com


OAT BRAN PANCAKES | CANADIAN LIVING
Web Oct 15, 2007 Beat together buttermilk and egg substitute in a small bowl with a wire whisk. Pour the egg mixture over dry ingredients. Stir together until ingredients are just blended …
From canadianliving.com


10 BEST OAT BRAN PANCAKES RECIPES | YUMMLY
Web Jun 5, 2023 The Best Oat Bran Pancakes Recipes on Yummly | Fluffy Oat Bran Pancakes, Oat Bran Pancakes, Blueberry Oat Bran Pancakes
From yummly.com


IHOP® MENU - KIDS MENU 12 AND UNDER
Web ‡Calories for Buttermilk Pancakes & Waffles exclude syrup. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available …
From ihop.com


OATBRAN PANCAKES - WELLNESS VOICE
Web Nov 4, 2022 Introduction Our Oat Bran Pancakes recipe is a unique way to enjoy a favorite breakfast. This recipe is a fun way to switch things up in the morning and try something …
From wellnessvoice.com


BELOW AVERAGE FOR THE CHAIN, SMALL PANCAKES - REVIEW OF IHOP, …
Web Apr 8, 2016 IHOP: Below average for the chain, small pancakes - See 40 traveler reviews, 4 candid photos, and great deals for Warrenton, VA, at Tripadvisor.
From tripadvisor.com


OAT BRAN BREAKFAST RECIPES | BOB'S RED MILL
Web Dec 12, 2021 Figs An excellent way to sweeten oat bran naturally, fresh fig or fig jam can be mixed into a warm bowl of bran for added flavor. Blueberries Mix blueberries into your …
From bobsredmill.com


Related Search