Oat Flour Rolls Food

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OAT FLOUR CINNAMON ROLLS



Oat Flour Cinnamon Rolls image

Super quick and easy oat flour cinnamon rolls are the perfect healthier treat for when the cravings hit. Vegan & gluten free so everyone can enjoy!

Provided by Lisa Kitahara

Categories     dessert

Time 30m

Yield 4 mini cinnamon rolls

Number Of Ingredients 11

2/3 cup non-dairy thick coconut yogurt* (166g // + 1-2 tbsp as needed)
1 ½ tsp apple cider vinegar (7g)
1 cup oat flour (125g)
1 ½ tsp baking powder (7g)
½ tsp baking soda, optional
pinch of salt, optional
3 tbsp drippy cashew butter (48g)
3 tbsp coconut sugar (36g)
1 ½ tsp cinnamon (7g)
1/4 cup vegan icing sugar (25g)
2 tbsp non-dairy milk

Steps:

  • Preheat oven to 350F.
  • In a bowl, add the yogurt and apple cider vinegar and stir until combined. Then add in the oat flour, baking powder, baking soda and salt and mix until just combined.
  • Flour your working surface with more oat flour and transfer the dough on top. Sprinkle a bit more oat flour on top and then use your hands or a wooden roller and roll the dough into a long rectangle, about 4-5 inches in width about 1/4 of an inch in thickness.
  • Spread the cashew butter on the dough and then sprinkle on the coconut sugar and cinnamon. Slice the dough into 4 even strips and then roll each one individually. Place into a small baking dish and bake for 19-22 minutes or until tops are lightly golden brown.
  • Drizzle with maple cashew cream or icing and enjoy!

Nutrition Facts : ServingSize 1 cinnamon roll, Calories 237, Sugar 9.5, Sodium 50mg, Fat 8.9, SaturatedFat 0.7, UnsaturatedFat 4.6, Carbohydrate 33.8, Fiber 1.2, Protein 6.3

HONEY-OAT PAN ROLLS



Honey-Oat Pan Rolls image

These tender rolls are relatively quick to make. Whole wheat flour and oats make them nutritious, too.-Arlene Butler, Ogden, Utah

Provided by Taste of Home

Time 1h5m

Yield 2 dozen.

Number Of Ingredients 9

2-1/2 to 2-3/4 cups all-purpose flour
3/4 cup whole wheat flour
1/2 cup old-fashioned oats
2 packages (1/4 ounce each) active dry yeast
1 teaspoon salt
1 cup water
1/4 cup honey
5 tablespoons butter, divided
1 large egg, room temperature

Steps:

  • In a large bowl, mix 1 cup all-purpose flour, whole wheat flour, oats, yeast and salt. In a small saucepan, heat water, honey and 4 tablespoons butter to 120°-130°. Add to dry ingredients; beat on medium speed 2 minutes. Add egg; beat on high 2 minutes. Stir in enough remaining all-purpose flour to form a soft dough (dough will be sticky)., Turn dough onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover with plastic wrap and let rise in a warm place until doubled, about 1 hour. , Punch down dough. Turn onto a lightly floured surface; divide and shape into 24 balls. Place in a greased 13x9-in. baking pan. Cover with a kitchen towel; let rise in a warm place until doubled, about 30 minutes. , Preheat oven to 375°. Bake 20-22 minutes or until golden brown. Melt remaining butter; brush over rolls. Remove from pan to a wire rack.

Nutrition Facts : Calories 103 calories, Fat 3g fat (2g saturated fat), Cholesterol 15mg cholesterol, Sodium 126mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

OATMEAL DINNER ROLLS



Oatmeal Dinner Rolls image

These fluffy rolls go perfectly with any meal. They have a delicious homemade flavor that's irresistible. I like them because they're not hard to make and they bake up nice and high. -Patricia Staudt, Marble Rock, Iowa

Provided by Taste of Home

Time 1h

Yield 1-1/2 dozen.

Number Of Ingredients 9

2 cups water
1 cup quick-cooking oats
3 tablespoons butter
1 package (1/4 ounce) active dry yeast
1/3 cup warm water (110° to 115°)
1/3 cup packed brown sugar
1 tablespoon sugar
1-1/2 teaspoons salt
4-3/4 to 5-1/4 cups all-purpose flour

Steps:

  • In a large saucepan, bring water to a boil; add oats and butter. Cook and stir for 1 minute. Remove from the heat; cool to lukewarm. , In a large bowl, dissolve yeast in warm water. Add the oat mixture, sugars, salt and 4 cups flour; beat until smooth. Add enough remaining flour to form a soft dough. , Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. , Punch dough down; allow to rest for 10 minutes. Shape into 18 balls. Place in two greased 9-in. round baking pans. Cover and let rise until doubled, about 45 minutes. , Preheat oven to 350°; bake rolls until golden brown, 20-25 minutes. Remove from pans to wire racks.

Nutrition Facts : Calories 173 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 221mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 1g fiber), Protein 4g protein.

OAT PAN ROLLS



Oat Pan Rolls image

I've made so many of these delicious rolls that I think I could make them blindfolded! I always take about 200 of them to the senior citizens dinner at our church. After shaping the rolls, you can freeze them, then just thaw and bake when you need them. -Debbie Johnson, Centertown, Missouri

Provided by Taste of Home

Time 1h

Yield 20 rolls.

Number Of Ingredients 9

2 cups quick-cooking oats
2/3 cup packed brown sugar
1/4 cup butter, cubed
1 tablespoon salt
2-1/2 cups boiling water
2 packages (1/4 ounce each) active dry yeast
1/2 cup warm water (110° to 115°)
5-1/2 to 6 cups all-purpose flour
Additional butter, melted

Steps:

  • In a large bowl, combine the oats, brown sugar, butter and salt; stir in boiling water. Cool to 110°-115°. In a large bowl, dissolve yeast in warm water; let stand for 5 minutes. Add oat mixture and 2 cups flour; beat until smooth. Stir in enough remaining flour to form a soft dough., Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down. Turn onto a lightly floured surface; divide into 20 pieces. Place in a greased 13x9-in. baking pan. Cover and let rise until doubled, about 45 minutes. , Bake at 350° for 30-35 minutes or until golden brown. Remove from pan to a wire rack; brush with melted butter.

Nutrition Facts : Calories 205 calories, Fat 3g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 381mg sodium, Carbohydrate 39g carbohydrate (8g sugars, Fiber 2g fiber), Protein 5g protein.

OAT DINNER ROLLS



Oat Dinner Rolls image

These soft rolls are out of this world. The addition of oat makes them a little heartier than other dinner rolls. -Patricia Rutherford, Winchester, Illinois

Provided by Taste of Home

Time 50m

Yield 2 dozen.

Number Of Ingredients 7

2-1/3 cups water, divided
1 cup quick-cooking oats
2/3 cup packed brown sugar
3 tablespoons butter
1-1/2 teaspoons salt
2 packages (1/4 ounce each) active dry yeast
5 to 5-3/4 cups all-purpose flour

Steps:

  • In a large saucepan, bring 2 cups water to a boil. Stir in oats; reduce heat. Simmer, uncovered, for 1 minute. Stir in brown sugar, butter, salt and remaining water., Transfer to a large bowl; let stand until mixture reaches 110°-115°. Stir in yeast. Add 3 cups flour; beat well. Add enough remaining flour to form a soft dough. , Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl; turn once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. , Punch dough down; shape into 24 rolls. Place on greased baking sheets. Cover and let rise until doubled, about 30 minutes., Bake at 350° for 20-25 minutes or until golden brown. Remove from pan and cool on wire racks.

Nutrition Facts : Calories 132 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 150mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 1g fiber), Protein 3g protein.

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