Nuwave Oven Egg White Pita Breakfast Food

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BREAKFAST EGG & SAUSAGE PITA POCKETS - HEAT-N-GO!



Breakfast Egg & Sausage Pita Pockets - Heat-N-Go! image

These tasty pockets can be made ahead of time and frozen. Just pop in the microwave and enjoy a hot breakfast in a minute. Great for kids and adults on the go. You can also customize the recipe to add your favorite ingredients (ideas: bacon, mushrooms, spinach, Swiss cheese, etc.).

Provided by FoodDramaGirl

Categories     Breakfast

Time 35m

Yield 12 pockets, 12 serving(s)

Number Of Ingredients 9

12 eggs (large)
10 ounces cheddar cheese soup (1 can)
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 lb sausage (Jimmy Dean Regular, ground)
1/4 cup onion (or green onion, chopped fine)
1 tablespoon olive oil
12 pita bread (halves)
1/2 cup sharp cheddar cheese (shredded)

Steps:

  • In a bowl, whisk eggs, soup, salt and pepper. Set aside.
  • Heat skillet to med-high and saute onion in olive oil until translucent.
  • Add sausage to skillet. Brown sausage with onion, turning meat often so it is small crumbles.
  • Drain grease off.
  • Add scramble egg mixture to the sausage mixture and scramble, stirring frequently.
  • Remove from heat and cool slightly.
  • Mix in cheese.
  • Fill pita pockets with mixture and stand in a pan.
  • Wrap filled pockets in wax paper and place in gallon size freezer bags.
  • Freeze.
  • To serve, take a frozen pocket out of the freezer. Take off wax paper. Place pocket on a plate. Cover with paper towel and microwave for 60-90 seconds. Enjoy.

Nutrition Facts : Calories 295.4, Fat 10.1, SaturatedFat 4, Cholesterol 196.4, Sodium 610, Carbohydrate 36.1, Fiber 1.6, Sugar 1.3, Protein 13.9

EGG OMELETTE - NUWAVE OVEN/FLAVORWAVE



Egg Omelette - Nuwave Oven/Flavorwave image

Make and share this Egg Omelette - Nuwave Oven/Flavorwave recipe from Food.com.

Provided by Starfire aka Wendy

Categories     Breakfast

Time 8m

Yield 1 serving(s)

Number Of Ingredients 7

2 eggs
1/8 cup water or 1/8 cup milk
2 slices of your favorite cheese
1/4 cup diced onion
1/4 cup diced green pepper
1/2 cup chopped ham or 1/2 cup cooked bacon
1 dash salt and pepper

Steps:

  • Whisk eggs, salt & Pepper and milk or water in a small bowl.
  • Saute ham, onion and pepper in 10" non-stick baking pan.
  • Cook eggs in small circular dish for 10 minutes on Hi on 1" rack stir half way.
  • When egg is cooked, place ham, onion and pepper inside of egg mixture, fold egg over omlette style.
  • Place cheese on top and put on 4" rack for 2-3 minutes until cheese is melted.

BREAKFAST PITA PIZZA



Breakfast Pita Pizza image

This simple dish is both delicious and easy to make. You can also top this with your favorite homemade or store-bought salsa. I found this recipe in an AARP email. I haven't had a chance to try it yet, but it sounds delicious.

Provided by Crafty Lady 13

Categories     Breakfast

Time 17m

Yield 2 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1/4 cup finely chopped red onion
1 small finely chopped red bell pepper
2 large eggs, beaten
1/2 teaspoon salt
14 teaspoons ground black pepper, to taste
1 (6 inch) whole wheat pita bread, cut in half and lightly toasted
1/4 cup grated sharp low-fat cheddar cheese
4 slices pancetta or 1 slice bacon, cooked and cut into small pieces

Steps:

  • In a medium nonstick frying pan, heat the olive oil.
  • Add the onion and saute for 2 to 3 minutes.
  • Add the red pepper and continue to cook for another 3 minutes or until the pepper begins to soften.
  • Add eggs and gently scramble until just cooked.
  • Season with salt and pepper and remove from heat.
  • Preheat the broiler or toaster oven.
  • Divide the egg mixture between the pita halves.
  • Top each pita with half the cheese and half the pancetta or bacon.
  • Toast in toaster oven or under a broiler until the cheese just begins to melt.
  • Serve immediately.

Nutrition Facts : Calories 271.4, Fat 13.7, SaturatedFat 3.4, Cholesterol 189, Sodium 856.2, Carbohydrate 26.6, Fiber 6.7, Sugar 2.9, Protein 14

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