Nuwave Lemon Cumin Grilled Chicken Breast Food

LEMON-CUMIN CHICKEN

Steps:

• For the marinade: In a medium bowl, whisk together the oil, lemon zest, lemon juice, garlic, cumin, salt and pepper flakes until smooth. Add the chicken and toss until coated with the marinade. Cover and refrigerate for at least 4 hours or overnight. (Can also be made in a resealable plastic bag.)
• For the pesto: In a food processor, blend the mint, spinach, cheese, walnuts, garlic, lemon juice, salt and pepper until chunky. With the machine running, slowly add the olive oil until smooth.
• Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Spray the grill lightly with vegetable oil cooking spray. Remove the chicken from the marinade. Discard the marinade. Grill the chicken until cooked through, 4 to 5 minutes on each side. Place on a platter and serve with the pesto.

LEMON AND THYME GRILLED CHICKEN BREASTS

Steps:

• Place chicken breasts between two sheets of parchment or plastic wrap. Using a mallet or rolling pin, pound each to an even thickness of 1/2 inch. Do not make them any thinner or they could dry out.
• Place chicken in a large bowl and toss with salt, pepper, thyme, garlic and the zest and juice of 1 lemon. Mix in olive oil. Cover and refrigerate 1 to 2 hours. Remove chicken from fridge while you heat the grill.
• Light the grill, building a hot fire, or heat your gas grill to high. Once grill is fully heated, brush breasts lightly with olive oil and place chicken on the grill. Cook until undersides are browned and chicken is about halfway cooked, 3 to 5 minutes. Flip breasts and grill until cooked through, 3 to 5 minutes more.
• Transfer chicken to a platter. Drizzle with oil and garnish with additional lemon juice, olive oil and basil or mint leaves.

GRILLED LEMON CHICKEN BREASTS

Steps:

• Poke surface of chicken all over with a knife or fork. Rub chicken pieces on all sides with cut surfaces of lemons, squeezing to release some of the juice; reserve remaining juice for grilling
• Combine salt, garlic, paprika, and pepper in a bowl. Brush chicken with 1/2 of the melted butter; sprinkle with 1/2 of the seasoning mix.
• Preheat an outdoor grill for medium heat and lightly oil the grate.
• Cook chicken on the preheated grill for 7 to 10 minutes. Flip, squeeze remaining lemon juice over chicken, brush with remaining butter, and sprinkle with the rest of the seasonings. Continue to grill until no longer pink in the centers and juices run clear, 8 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
• Sprinkle chicken with sugar just before serving. Grill cooked chicken for 2 minutes more. Serve.

GRILLED CHICKEN MARINATED IN CUMIN, LEMON AND GARLIC

Steps:

• In a skillet, toast peppercorns, cumin, coriander and cinnamon over medium heat, stirring, until fragrant, about 1 minute.
• Finely grind in small food processor.
• Add garlic and 2 teaspoons salt; pulse until paste forms.
• Transfer to a large bowl.
• Add the onion, zest, juice, oil and parsley.
• Add chicken quarters; turn to coat.
• Cover, refrigerate 8 hours or overnight.
• Prepare outdoor grill with medium hot coals.
• Remove chicken from bowl; scrape off excess marinade.
• Sprinkle chicken with remaining salt.
• Grill, turning 20 to 25 minutes, or until cooked through.

NUWAVE LEMON CUMIN GRILLED CHICKEN BREAST

Steps:

• In a small bowl combine cumin, salt and pepper
• Rub chicken breast with olive oil; rub spice mixture on both sides of chicken.
• Spray 4-inch grill with nonstick cooking spray. ** if using the nuwave and you don't have the grill accessorie it is ok you can still use the rack that came with the nuwave***
• Nuvwave: Place chicken on rack and grill on power level high for 7 minutes per side. Longer for thicker chicken breasts. Drizzle with fresh lemon juice.

THE BEST GRILLED CHICKEN BREASTS

Steps:

• Working with one chicken breast at a time, place the chicken between 2 pieces of plastic wrap or parchment paper. Gently pound with a meat mallet to 1/2 inch thick then transfer to a large bowl.
• Combine the yogurt, lemon zest, lemon juice, scallion whites, garlic, olive oil, 2 teaspoons salt and a few grinds of black pepper to a food processor and process until smooth. Pour the marinade over the chicken. Turn the chicken a few times to coat then submerge in the marinade. Cover the bowl with a clean dish towel and refrigerate for at least 30 minutes but no more than 3 hours.
• Meanwhile, heat a grill to medium.
• Remove the chicken from the marinade to a large platter, letting any excess marinade drip back into the bowl. Season the chicken with 1/2 teaspoon salt and a few grinds of black pepper. Grill, covered, flipping once halfway through, until a digital thermometer registers 165 degrees F, 4 to 5 minutes per side. Let rest 5 minutes before serving.
• Thinly slice the scallion greens on a bias and sprinkle over the chicken. Refrigerate in an airtight container for up to 5 days.

GRILLED LEMON CHICKEN

Steps:

• Whisk together the lemon juice, olive oil, salt, pepper, and thyme. Pour over the chicken breasts in a nonreactive bowl. Cover and marinate in the refrigerator for 6 hours or overnight.
• Heat a charcoal grill and cook the chicken breasts for 10 minutes on each side, until just cooked through. Cool slightly and cut diagonally in 1/2-inch-thick slices.
• Skewer with wooden sticks.

CUMIN GRILLED CHICKEN BREASTS

Steps:

• Spray a grill or grill pan with cooking spray and heat to medium-high heat. Rub chicken breasts with olive oil. Combine cumin, salt and pepper and rub spice mixture evenly onto chicken breasts. Grill until grill marks have formed and chicken is cooked through, about 4-5 minutes per side. Remove from heat, let rest for 5 minutes, then slice into 1/2-inch thick slices. Serve over coleslaw, if desired.
• Excellent source of: Protein, Niacin, Vitamin B6, Phosphorus, Selenium

BREADED LEMON PEPPER CHICKEN WITH ROASTED ASPARAGUS- NUWAVE OVEN

Steps:

• Clean & prepare your asparagus, place in a bowl and pour oil or melted butter on top, sprinkle with salt and toss, set aside.
• Zest both lemons and mix the zest with the cracker crumbs.
• Cut the lemons in half.
• Place the frozen chicken breasts on the rack.
• Squeeze one lemon half over the top of all the chicken breasts.
• Sprinkle with salt.
• Cover the top of each chicken breast with about a 1/4 inch layer of cracker crumbs, press down.
• Squeeze another lemon half over the crumbs then add freshly ground pepper (you can add as much or little as you like).
• Heat on high for 15 minutes or until the crumbs begin to brown (add more time if necessary).
• Turn chicken breasts over and repeat steps 3-7.
• Add the asparagus to the bottom platter, replace the chicken on the rack over the asparagus.
• Cook on high for another 15 minutes or until the crumbs are browned and the asparagus is done.

RBS NUWAVE PRO PLUS LEMON PEPPER CHICKEN

Steps:

• Spray Cooking rack with Pam.
• Line rack with aluminum foil and cut drainage slits in the foil.
• Line bottom pan with aluminum foil.
• Place the 4 breasts on the 3 inch rack, Bottom side up.
• Sprinkle each breast with 1 tsp of lemon pepper spice
• Set cook time for 14 minutes and press Start.
• Flip breasts over when done and sprinkle top sides of breasts with Lemon Pepper spice.
• Set cook time for 14 minutes and Press start.
• Add extra 2 minutes at a time if necessary to cook completely.
• Remove and serve immediately - I serve with boiled noodles and green beans.