Nutty Veggie Bean Burgers Food

NUTTY BEAN BURGERS

Steps:

• Heat 1 tbsp oil in frying pan and cook the onion and garlic until starting to soften.
• Add the chili powder, beans and seeds and cook for 3 minutes, mashing the beans with a fork.
• Put the stuffing mix in a bowl and pour over boiling water. Mix well, then stir in bean mixture and season with salt and pepper.
• Divide the mixture into 4 and shape into burger patties.
• Heat the remaining oil in a clean pan and cook the burgers for 3 minutes on each side or until golden.
• Serve along side a garden salad, or in burger buns with lettuce, tomato etc.

BLACK BEAN AND WALNUT BURGERS

Steps:

• Process walnuts in a food processor until you have a coarse powder; add oats, flax seeds, cumin, paprika, salt, and ground cinnamon and process again until the oats are ground into a coarse powder. Put black beans and sweet potato into the processor bowl; process until smooth and transfer to a mixing bowl.
• Stir egg, onion, Fresno chile, crimini mushroom, garlic, and soy sauce into the black bean mixture until smoothly integrated; shape into 6 patties.
• Heat vegetable oil in a skillet over medium-high heat until shimmering. Fry patties in oil until a deep-brown crust forms, about 5 minutes per side.

BLACK BEAN VEGGIE BURGER

Steps:

• Heat the oil in a large pan and fry the leek, mushrooms, thyme, tofu and kale for about 5 mins. Add the mustard, tamari and half of the black beans and give it a good stir. Transfer the mixture to a blender and pulse a few times - don't over-blend, it needs to be quite chunky in texture. Scoop into a bowl and add the rest of the black beans, the oat bran, rice and chopped nuts, then mix well.
• Divide the mixture into 4-6 evenly sized portions and shape into patties using your hands. Tip the gram flour onto a plate, if using, then roll the patties in the flour to coat.
• To make the burger dressing, mix all ingredients together in a bowl and set aside. Fry the patties for 4-5 mins on each side until crisp on the outside.
• Slide the patties into the buns with the tomato, onion, lettuce and a dollop of burger dressing.

NUTTY VEGGIE BEAN BURGERS

Steps:

• Wash & soak bean combo overnight, cook as directed, strain when tender.
• Rough chop next 7 veggies and pulse in food processer, remove to large bowl. Pulse nut combo roughly leaving some chunks. Add to veggies. Lightly pulse bean combo, leaving chunks and add to bowl. Mix in rice, panko crumbs, eggs, vegetable oil, salt and pepper to taste.
• Form into patties and fry in heavy pan with small amount of olive oil/vegetable oil for about 6 minutes per side. Put on a bun with all your favorite trimmings and enjoy.