Nutty Banana Shakes Food

Kids of all ages are sure to enjoy these thick shakes! Whip 'em up as a sweet and satisfying after-school snack, or sip them on the patio with a light lunch. -Maricah LeVells, Memphis, Tennessee

Provided by Taste of Home

Time 10m

Yield 5 servings.

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 433 calories, Fat 21g fat (9g saturated fat), Cholesterol 42mg cholesterol, Sodium 122mg sodium, Carbohydrate 56g carbohydrate (42g sugars, Fiber 3g fiber), Protein 10g protein.

It doesn't have any ice cream but tastes like a milkshake! This is a recipe that my uncle told me about. At first I thought, 'Gross! That sounds terrible!' As it turns out everyone in my family loves it; even my picky sister who hates bananas! This is a recipe for when the kids say, 'Mom can we go to Sonic®? We want a milkshake!' And instead the kids can eat a delicious, healthy, and filling summer snack. The most important direction of all: Enjoy!

Provided by Graciebelle

Categories     Drinks Recipes     Shakes and Floats Recipes

Time 5m

Yield 1

Number Of Ingredients 2

• Ingredients

Nutrition Facts : Calories 166 calories, Carbohydrate 32.7 g, Cholesterol 9.8 mg, Fat 2.8 g, Fiber 3.1 g, Protein 5.3 g, SaturatedFat 1.7 g, Sodium 51.2 mg, Sugar 20.1 g

This dish can be prepared with walnuts, honey-roasted peanuts or another nutty topping. And the mayonnaise and the sugar could be replaced by a salad dressing or plain yogurt. Either way, it's an easy way to dress up bananas.-Elizabeth Montgomery, Allston, MA

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 6 servings.

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 216 calories, Fat 17g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 67mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 2g fiber), Protein 2g protein.

Enjoy this creamy, rich, low fat shake with a friend. This makes a large shake depending on the size of the banana, so get 2 straws to share. One of the RSC recipes.

Provided by Rita1652

Categories     Frozen Desserts

Time 5m

Yield 2 serving(s)

Number Of Ingredients 10

• Ingredients

Nutrition Facts : Calories 301.2, Fat 18.3, SaturatedFat 4.4, Cholesterol 7.2, Sodium 207.4, Carbohydrate 26.2, Fiber 3.5, Sugar 16.7, Protein 13.1

This easy smoothie only has three ingredients. Using frozen bananas instead of ice cubes makes it richer and more fruity.

Provided by SJG3483

Categories     Shakes

Time 5m

Yield 2 serving(s)

Number Of Ingredients 3

• Ingredients

Nutrition Facts : Calories 153.6, Fat 4.9, SaturatedFat 2.9, Cholesterol 17.1, Sodium 61.1, Carbohydrate 24.7, Fiber 3, Sugar 10.6, Protein 5.1

This rich drink makes a filling breakfast. For a superb eggnog, add orange zest and rum, brandy, or bourbon. Before buying bananas, read about their production in "Must-Buy Organics," on page 16\. If you like nondairy milk, then blending your own nut milk, as described in this recipe, is much more economical than buying it premade. And unlike store-bought nut milk, it comes without added sugar, preservatives, and hard-to-recycle cartons. Homemade nut milk works beautifully for cereal, smoothies, baking, and simply drinking on its own.

Yield serves 2 to 4

Number Of Ingredients 6

• Ingredients