Nutritional Yeast Vegan Gravy Food

VEGAN GRAVY

Vegan Gravy image

Recipe I found on allrecipes.com that I wanted to bring over here to share. VERY easy, VERY fast, and REALLY flavorful!

Provided by EmilyStrikesAgain

Categories Lactose Free

Time 25m

Yield 10 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup vegetable oil
1/3 cup chopped onion
5 garlic cloves, minced
1/2 cup all-purpose flour
4 teaspoons nutritional yeast
4 tablespoons soy sauce or 4 tablespoons tamari
2 cups vegetable broth
1/2 teaspoon dried sage
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

Heat oil in a medium saucepan over medium heat. Saute onion and garlic until soft and translucent, about 5 minutes.
Stir in flour, nutritional yeast, and soy sauce to form a smooth paste. Gradually whisk in the broth. Season with sage, salt and pepper. Bring to a boil.
Reduce heat and simmer, stirring constantly, for 8-10 minutes, or until thickened.

Nutrition Facts : Calories 133.2, Fat 11.1, SaturatedFat 1.4, Sodium 519.9, Carbohydrate 6.9, Fiber 0.8, Sugar 0.4, Protein 2.2

NUTRITIONAL YEAST VEGAN GRAVY

Nutritional Yeast Vegan Gravy image

Make and share this Nutritional Yeast Vegan Gravy recipe from Food.com.

Provided by Lindsey Lawrence

Categories Vegan

Time 20m

Yield 5 serving(s)

Number Of Ingredients 5

Ingredients

1/3 cup unbleached white flour
1/3 cup nutritional yeast flakes
1/4 cup oil or 1/4 cup soy margarine
2 cups water
1 tablespoon soy sauce

Steps:

On stovetop, add flour to dry saucepan and toast on low heat until you smell that it is heated and toasted (similiar to how you would toast sesame seeds).
Add nutritional yeast and then add oil, stirring constantly on medium heat.
Heat until simmering--keep stirin'!
Gradually add water and soy sauce, stirring all the while.
Stir until thick and add your favorite spices.

VEGAN GRAVY

Vegan Gravy image

This Vegan Gravy is smooth and thick and can be served for dinner or at holiday meals. Made with ingredients that add salty, savory, and umami flavors, this recipe goes with so many dishes

Provided by Tania Sheff

Categories Side Dish

Time 15m

Number Of Ingredients 7

Ingredients

1/4 cup all-purpose flour
2 cups veggie broth
1 tbsp. miso paste
1 tbsp. soy sauce
2 tbsp. nutritional yeast
1/2 tsp. oregano (or dried thyme)
2 tbsp. plant butter

Steps:

To a small stainless steel pot, add the flour and cook over medium-low heat, until it just starts to change to a golden color (about 2 minutes).
Start adding the broth gradually, whisking constantly, to prevent lumps.
Then add the miso paste, soy sauce, garlic powder, oregano, and nutritional yeast. Bring to a boil, stirring often, and keep cooking until it thickens nicely.
Turn off the heat, add the butter, and whisk until it's fully melted. Serve.

Nutrition Facts : Calories 84 kcal, Carbohydrate 8 g, Protein 4 g, Fat 4 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 11 mg, Sodium 578 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

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