Nut Free Trail Mix With Seeds Food
NUT-FREE HOMEMADE TRAIL MIX
Ready to grab a quick snack for the road? This nut-free trail mix is perfect for many food allergies.
Provided by Jessica Fisher
Categories Snack
Time 5m
Number Of Ingredients 5
Steps:
- In a large bowl, combine all the ingredients.
- Store in an airtight container in a cool place.
Nutrition Facts : Calories 296 kcal, Carbohydrate 32 g, Protein 5 g, Fat 18 g, SaturatedFat 8 g, Cholesterol 1 mg, Sodium 4 mg, Fiber 4 g, Sugar 22 g, ServingSize 1 serving
NUTS AND SEEDS TRAIL MIX
A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. -Kristin Rimkus, Snohomish, Washington
Provided by Taste of Home
Categories Snacks
Time 5m
Yield 5 cups.
Number Of Ingredients 6
Steps:
- Place all ingredients in a large bowl; toss to combine. Store in an airtight container.
Nutrition Facts : Calories 336 calories, Fat 25g fat (6g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 11g protein.
NUT FREE TRAIL MIX (WITH SEEDS)
My children go to a nut-free school but I wanted them to have the nutrition and tastiness of trail mix as an option in their lunch. This recipe uses seeds instead of nuts (and yes seeds are allowed in nut free schools) so you get great nutrition and plenty of yummy!
Provided by Tuffykenwell
Categories < 15 Mins
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Pepitoes are shelled pumpkin seeds and available at most grocery stores. You can roast the sunflower seeds and pepitoes but you definitely don't have to because it is delicious either way).
- Mix all ingredients together. You can substitute other dried fruits. I have used dried blueberries and dried cherries in the past and they are all great.
- I have four kids in school so I use a whole recipe for each school day. Nutritious and really delicious!
Nutrition Facts : Calories 146.4, Fat 8.6, SaturatedFat 1.1, Sodium 2.6, Carbohydrate 16, Fiber 2, Sugar 10.6, Protein 4.5
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