Nut And Carrot Sandwich Food

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NUTTY CARROT SANDWICH



Nutty Carrot Sandwich image

This is not only tasty but easy to make and healthy too. Serve up on your favorite type sandwich bread. This can also be a vegan recipe if you use vegan mayo. Enjoy!!!

Provided by DragonShoes

Categories     Spreads

Time 20m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 5

3 large carrots, coarsely shredded
2/3 cup pecans, ground
1 garlic clove, minced
4 stuffed green olives, minced
mayonnaise

Steps:

  • In a medium bowl combine carrots, pecans, garlic and green olives with enough mayo to moisten and hold mixture together.
  • Spread four slices of bread with a light coating of mayo, and spoon carrot mixture on bread and top with another slice of bread. Cut sandwiches in half and serve.

Nutrition Facts : Calories 148.8, Fat 13.2, SaturatedFat 1.1, Sodium 37.4, Carbohydrate 7.9, Fiber 3.3, Sugar 3.3, Protein 2.2

SPICY CARROT & HUMMUS SANDWICH



SPICY CARROT & HUMMUS SANDWICH image

Made with 8 simple ingredients this quick and easy Spicy Carrot Sandwich with hummus is full of great flavor!

Provided by Julie | The Simple Veganista

Categories     Entree

Time 15m

Number Of Ingredients 10

2 - 3 large carrots, coarsely grated
2 cloves garlic, thinly sliced
1 teaspoon caraway seeds, cumin would be nice too
1 tablespoon olive oil
pinch red pepper flakes
himalayan/mineral salt, to taste
four slices bread of choice (french, sourdough, rye or whole grain would pair nicely)
hummus to spread
cilantro
cracked pepper, optional

Steps:

  • Saute carrots: In skillet heat oil over medium, add the carrots, garlic, caraway seeds and season with salt and red pepper. Cook until carrots have softened, about 4 minutes. Let cool.
  • Prep bread: Toast or grill your bread, or leave as is.
  • Assemble: Layer both sides of bread with hummus (I do both sides because I have hummus love). Add carrot mixture, top with cilantro and season with black pepper.
  • Serves 2

Nutrition Facts : ServingSize 1 sandwich, Calories 316 calories, Sugar 8.3 g, Sodium 480.6 mg, Fat 12.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 43.5 g, Fiber 7.8 g, Protein 10.2 g, Cholesterol 0 mg

CARROT & RAISIN SANDWICHES



Carrot & raisin sandwiches image

A vegetarian sandwich with a difference, this light filling is simple and great for afternoon tea or lunch boxes

Provided by Lulu Grimes

Categories     Afternoon tea, Treat

Time 5m

Number Of Ingredients 7

1 large carrot , peeled and grated
2 tbsp raisin
1 tbsp olive oil
½ tbsp white wine vinegar
1 tbsp chopped mint
4-6 slices brown bread
3 tbsp houmous

Steps:

  • Mix the carrot with the raisins, olive oil and vinegar. Season and add the mint.
  • Spread 2-3 slices of the bread with houmous, top with the carrot mix and sandwich with 2-3 more slices. Cut into your desired shapes.

Nutrition Facts : Calories 97 calories, Fat 3 grams fat, Carbohydrate 15 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.4 milligram of sodium

HONEY ROASTED CARROT AND HUMMUS SANDWICHES



Honey Roasted Carrot and Hummus Sandwiches image

Fat, diagonal slices of carrot are tossed in a honey and olive oil glaze, sprinkled with sea salt, and roasted until golden. While they're roasting you can whip up a batch of basic hummus, or fancy it up if you like. This recipe makes way more hummus than you need for the sandwiches, enjoy the leftovers as a dip with veggies, or with some crackers. You can also use pre-made hummus, as I did. This recipe came from the food blog, The Muffin Myth.

Provided by elisechristiane

Categories     < 30 Mins

Time 30m

Yield 3 serving(s)

Number Of Ingredients 12

4 -8 slices multigrain bread, depending on how many sandwiches you want to make
4 large carrots
2 tablespoons honey
2 tablespoons extra virgin olive oil
1 teaspoon coarse sea salt
3 cups cooked chickpeas
4 tablespoons extra virgin olive oil
2 tablespoons water
1/4 cup lemon juice
2 tablespoons tahini paste
1 teaspoon sea salt
1 teaspoon ground cumin

Steps:

  • Preheat your oven to 200 C / 400°F.
  • Line a large baking sheet with parchment paper.
  • Peel your carrots if you like (I did only for aesthetics, if you're using organic carrots don't bother, just give 'em a good scrub, but if your carrots aren't organic then please peel them), then slice them on a sharp diagonal so you get long slices, about 1/2 cm thick.
  • In a large bowl, whisk together honey and olive oil. If your honey isn't the runny type just heat it slightly until it is a bit liquidy. Add the carrot slices to the bowl, then toss so everything is well coated in the honey glaze.
  • Arrange carrot slices on the lined baking sheet in a single layer. Pop into the oven, and roast until they are soft and slightly brown around the edges, about 15 minutes. Remove from the oven to cool.
  • While the carrots are roasting you can make the hummus. In the bowl of a food processor combine, chickpeas, olive oil, 1/4 cup lemon juice, water, and tahini. Pulse a few times, then process, stopping to scrape down the sides as necessary. Taste the hummus and decide whether you want to use the rest of the lemon juice (I did). Add a bit of salt and pepper, and the cumin. Process again, then taste again and decide whether you need more salt.
  • Decide how many sandwiches you want to make. I always start my sandwiches by toasting the bread, especially if I'm making a few at a time to pack for lunches. For each sandwich, spread both slices of bread generously with hummus. Arrange slices of honey roasted carrots in either a single layer (for four sandwiches) or a double layer (for two extra carroty sandwiches) over one slice of the bread. Top with the other slice of bread, and either store in the fridge for up to three days or enjoy immediately.

CARROT AND CREAM CHEESE TEA SANDWICHES



Carrot and Cream Cheese Tea Sandwiches image

My daughter and I came up with this sandwich for our weekly afternoon tea. The sandwiches are spicy, sweet, and have a nice crunch to them. Enjoy!

Provided by quondamquadrat

Categories     Lunch/Snacks

Time 45m

Yield 4 tea sandwiches, 4 serving(s)

Number Of Ingredients 5

1 carrot, peeled and grated
4 tablespoons soft cream cheese
1 teaspoon brown sugar
1/8 teaspoon five-spice powder
4 slices dark rye bread

Steps:

  • Combine the grated carrot, cream cheese spread, brown sugar, and five-spice powder in a bowl. Mix well.
  • Chill the mixture for 1/2 hour to allow the flavors to blend.
  • Cut the crusts off of the pumpernickel slices and roll the bread to flatten it.
  • Spread the mixture onto two of the slices of bread and top with the other two slices.
  • Cut these sandwiches diagonally into two triangles each.

Nutrition Facts : Calories 125.6, Fat 4.4, SaturatedFat 2.1, Cholesterol 10.8, Sodium 251.6, Carbohydrate 18.2, Fiber 2.2, Sugar 3.2, Protein 3.4

NUT AND CARROT SANDWICH



Nut and Carrot Sandwich image

A great blend of flavors that goes so nicely in a sandwich! Adapted from The Nut Gourmet cookbook by Zel Allen.

Provided by Sharon123

Categories     Lunch/Snacks

Time 15m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 8

3 large carrots, peeled, finely shredded
2/3 cup walnuts, finely ground (or pecans, or cashews)
8 green olives, minced
1 tablespoon pimiento, chopped (or roasted red pepper)
1 garlic clove, minced
1/4-1/2 cup mayonnaise (regular or vegan)
1 tablespoon fresh basil, chopped (or 1/2 tsp. dried)
8 slices whole grain bread

Steps:

  • Mix carrots, walnuts (or pecans), olives, pimientos, garlic in a bowl.
  • Add enough mayonnaise to moisten them well and hold the ingredients together.
  • Fold in basil.
  • Spread each slice of bread with a little mayonnaise and place the carrot/walnut mixture on 4 of the slices.
  • Top with remaining bread.
  • Cut in half and enjoy!

Nutrition Facts : Calories 355.1, Fat 20.5, SaturatedFat 2.5, Cholesterol 3.8, Sodium 491, Carbohydrate 35.1, Fiber 6.9, Sugar 7.2, Protein 11

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