Noregretsfruitflavoredyogurt Food

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FRUIT FROZEN YOGURT



Fruit Frozen Yogurt image

By using already frozen fruit, this dessert is ready in minutes. You don't have to freeze it for 30 minutes. Quick easy ant not to expensive. The kids will love it.

Provided by Bergy

Categories     Frozen Desserts

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

3 cups frozen mixed fruit
1/3 cup superfine sugar (berry)
1/2 cup nonfat yogurt
1 tablespoon fresh lemon juice

Steps:

  • In a food processor combine the fruit and sugar.
  • Using on-off coarsely chop the fruit.
  • Stir together the yogurt and the lemon juice.
  • With the machine running slowly pour in the yogurt.
  • Process until smooth and creamy; scrape down the sides once or twice.
  • Scoop into serving dishes.
  • Cover and freeze for 30 minutes to firm up slightly.

Nutrition Facts : Calories 266.1, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.6, Sodium 29.4, Carbohydrate 64.7, Fiber 3.6, Sugar 19.1, Protein 4.4

FRESH FRUIT WITH HONEY VANILLA YOGURT



Fresh Fruit with Honey Vanilla Yogurt image

Provided by Ina Garten

Categories     main-dish

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 9

2 cups plain yogurt
2 tablespoons good honey
1/2 teaspoon pure vanilla extract
Seeds scraped from 1/2 vanilla bean (optional)
1 pint fresh strawberries, hulled and cut in half
1/2 pint fresh blueberries
1/2 pint fresh raspberries
1 golden papaya, peeled, cut in half, seeds removed and diced
Sprig of mint, for garnish

Steps:

  • Combine the yogurt, honey, vanilla extract, and vanilla bean seeds in a bowl and set aside. Combine the berries and papaya and gently mix the fruit together. Place in a serving bowl and garnish with the mint. For serving, spoon the yogurt mixture over the fruit.

NO REGRETS FRUIT FLAVORED YOGURT



No Regrets Fruit Flavored Yogurt image

I don't know about other places in the world but in Bulgaria it is awfully hard to find a skim milk fruit flavored yogurt with no sugar added. But I found a way to indulge even when I am on a diet. And here it is.

Provided by Nelka

Categories     Breakfast

Time 2m

Yield 1 serving(s)

Number Of Ingredients 3

1 cup skim milk yogurt
1 pinch sugar-free fruit flavor drink mix (peach seems to work best)
artificial sweetener (optional)

Steps:

  • Dissolve the soluble drink in the yougurt; don't put too much because the yougurt might get too sour to eat- the mix should be very lightly colored.
  • Add sweetener to taste if needed.

Nutrition Facts : Calories 137.2, Fat 0.4, SaturatedFat 0.3, Cholesterol 4.9, Sodium 188.7, Carbohydrate 18.8, Sugar 18.8, Protein 14

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  • Coffee Creamer. Unhealthy Ingredients: Soybean and canola oil. The problem with coffee creamer? There's no cream! The first three ingredients listed on Nestle's Coffee-Mate's popular creamers, for example, are water, sugar, and soybean and/or canola oil.
  • Bleached White Flour Bread. Unhealthy Ingredient: Bleaching chemicals such as azodicarbonamide. Even if your bread's first ingredient is "wheat flour"—keep reading.
  • Fruit Juice. Unhealthy Ingredient: Fiber-less fruit, high-fructose corn syrup. It's natural! What could be wrong? Well, while 100 percent fruit juice is a better pick than high fructose corn syrup-laden drinks like Sunny D, even the all-natural Welch's Grape Juice still packs up to 36 grams of sugar per cup—or about what you'd get from whipping four Krispy Kreme glazed donuts into a blender.
  • Diet Sodas. Unhealthy Ingredients: Caramel coloring, Bisphenol A (BPA), aspartame. What do artificial colors, flame retardants, and waist-widening fake sugars all have in common?
  • Deep Fried Foods. Unhealthy Ingredient: High heat, inflammatory oil. Fried chicken, fried calamari, pork rinds, chicken-fried steak. You won't ever see these items marked as an "Eat This."
  • Bacon & Sausage. Unhealthy Ingredients: Nitrates and nitrites, high heat cooking methods. Processed meats are the worst of both worlds. They're typically made from red meats high in saturated fats, and they contain high levels of advanced glycation end products (AGEs): inflammatory compounds that are created when these processed meats are dried, smoked, and cooked at high temperatures.
  • Sugary Cereal. Unhealthy Ingredients: Butylated Hydroxytoluene (BHT), Butylated Hydroxyanisole (BHA), refined carbs, added sugar. There's no sugar-coating it: sugar wreaks havoc on the body.
  • Frozen Entrées. Unhealthy Ingredients: Sodium, preservatives. Freezing food is a terrific way to make it last longer, so why add preservatives? Unfortunately, manufacturers do; just witness this list of the 67 Worst Frozen Foods in America.
  • Restaurant Desserts. Unhealthy Ingredient: Sodium. And here you thought we'd say the sugar. And calories. And fat. And everything else. While that's all true, and restaurant desserts are dangerous because the portions are often oversized, it's the sodium content that many people don't even think about.
  • White Sugar. Unhealthy Ingredient: Sugar (duh) According to the Pew Research Center, Americans ate over 90 grams of added sugar a day in 2014—which is 40 grams above the FDA's recommended intake of 50 grams per day and a whopping 65 grams above the World Health Organization's recommended intake of 25 grams!


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