No Sodium Salad Dressing Brands Food
LOW SODIUM SALAD DRESSING
My husband had a heart attack, due to high blood pressure and was placed on a low/no sodium diet, he was to eat green salads.
Provided by sharon Harris
Categories Salad Dressings
Time 5m
Yield 1 cup, 5-10 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients in a container and shake well pour over your salad.
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10 HEALTHY SALAD DRESSING BRANDS TO BUY (AND 10 TO AVOID)
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- Hidden Valley Original Ranch. Per 2 tbsp: 140 calories, 14 g fat (2.5 g saturated fat), 260 mg sodium, 2 g carbs, 0 g fiber, 1 g sugar, 1 g protein. It's time to ditch the dressing that convinced you to eat your veggies as a child.
- Kraft Zesty Italian. Per 2 tbsp: 60 calories, 4.5 g fat (0.5 g saturated fat), 300 mg sodium, 3g carbs (0 g fiber, 2 g sugar), 0 g protein. Sure, one serving size boasts just 60 calories but are you looking at the super-high sodium content and preservative-packed ingredient list when buying a bottle of this savory salad topper?
- Wishbone Deluxe French. per 2 tbsp: 130 calories, 12 g fat (3 g saturated fat) 180 mg sodium, 5 g carbs (0 g fiber, 5 g sugar), 0 g protein. If you're looking to add some sweetness to your spring mix, you're better off tossing in some sliced fruit rather than drizzling on this dressing.
- Kraft Thousand Island. per 2 tbsp: 130 calories, 12 g fat (2 g saturated fat), 260 mg sodium, 4 g carbs (0 g fiber, 3 g sugar), 0 g protein. Your go-to French fry dip contains more sodium than 20 mini Snyder's pretzels!
- Brianna's Homestyle Asiago Caesar. per 2 tbsp: 140 calories, 14 g fat (1.5 g saturated fat) 270 mg sodium, 1 g carbs (0 g fiber, 1 g sugar), 1 g protein.
- Newman's Own Balsamic Vinaigrette. per 2 tbsp: 90 calories, 9 g fat (1 g saturated fat), 280 mg sodium, 3 g carbs (0 g fiber, 1 g sugar), 0 g protein. When you're looking for a healthy salad dressing, balsamic is usually your go-to, right?
- Ken's Honey Mustard. Per 2 tbsp: 130 calories, 11 g fat (1.5 g saturated fat), 140 mg sodium, 6 g carbs (0 g fiber, 6 g sugar), 0 g protein. Whether you're slathering the stuff on baked chicken or stirring it into spinach, this honey mustard isn't a solid choice when you're shopping for that sweet tang.
- Ken's Fat-Free Raspberry Pecan. Per 2 tbsp: 45 calories, 0 g fat (0 g saturated fat), 290 mg sodium, 11 g carbs (0 g fiber, 10 g sugar), 0 g protein. You'd think raspberries were bright enough to contribute enough color to their pulverized counterpart, but Ken doesn't seem to agree.
- Kraft Fat-Free Catalina. Per 2 tbsp: 50 calories, 0 g fat (0 g saturated fat), 350 mg sodium, 11 g carbs (0 g fiber, 7 g sugar), 0 g protein. The words "fat-free" plastered on the label are attractive, but don't let them convince you to buy this salad dressing.
- Newman's Own Low-Fat Sesame Ginger. Per 2 tbsp: 35 calories, 1.5 g fat (0g saturated fat), 300 mg sodium, 5 g carbs (0 g fiber, 4 g sugar), 0 g protein.
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