No Sodium Salad Dressing Brands Food
LOW SODIUM SALAD DRESSING
My husband had a heart attack, due to high blood pressure and was placed on a low/no sodium diet, he was to eat green salads.
Provided by sharon Harris
Categories Salad Dressings
Time 5m
Yield 1 cup, 5-10 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients in a container and shake well pour over your salad.
More about "no sodium salad dressing brands food"
10 HEALTHY SALAD DRESSING BRANDS TO BUY (AND 10 TO AVOID)
From eatthis.com
Author April BenshosanPublished 2020-02-06
- Hidden Valley Original Ranch. Per 2 tbsp: 140 calories, 14 g fat (2.5 g saturated fat), 260 mg sodium, 2 g carbs, 0 g fiber, 1 g sugar, 1 g protein. It's time to ditch the dressing that convinced you to eat your veggies as a child.
- Kraft Zesty Italian. Per 2 tbsp: 60 calories, 4.5 g fat (0.5 g saturated fat), 300 mg sodium, 3g carbs (0 g fiber, 2 g sugar), 0 g protein. Sure, one serving size boasts just 60 calories but are you looking at the super-high sodium content and preservative-packed ingredient list when buying a bottle of this savory salad topper?
- Wishbone Deluxe French. per 2 tbsp: 130 calories, 12 g fat (3 g saturated fat) 180 mg sodium, 5 g carbs (0 g fiber, 5 g sugar), 0 g protein. If you're looking to add some sweetness to your spring mix, you're better off tossing in some sliced fruit rather than drizzling on this dressing.
- Kraft Thousand Island. per 2 tbsp: 130 calories, 12 g fat (2 g saturated fat), 260 mg sodium, 4 g carbs (0 g fiber, 3 g sugar), 0 g protein. Your go-to French fry dip contains more sodium than 20 mini Snyder's pretzels!
- Brianna's Homestyle Asiago Caesar. per 2 tbsp: 140 calories, 14 g fat (1.5 g saturated fat) 270 mg sodium, 1 g carbs (0 g fiber, 1 g sugar), 1 g protein.
- Newman's Own Balsamic Vinaigrette. per 2 tbsp: 90 calories, 9 g fat (1 g saturated fat), 280 mg sodium, 3 g carbs (0 g fiber, 1 g sugar), 0 g protein. When you're looking for a healthy salad dressing, balsamic is usually your go-to, right?
- Ken's Honey Mustard. Per 2 tbsp: 130 calories, 11 g fat (1.5 g saturated fat), 140 mg sodium, 6 g carbs (0 g fiber, 6 g sugar), 0 g protein. Whether you're slathering the stuff on baked chicken or stirring it into spinach, this honey mustard isn't a solid choice when you're shopping for that sweet tang.
- Ken's Fat-Free Raspberry Pecan. Per 2 tbsp: 45 calories, 0 g fat (0 g saturated fat), 290 mg sodium, 11 g carbs (0 g fiber, 10 g sugar), 0 g protein. You'd think raspberries were bright enough to contribute enough color to their pulverized counterpart, but Ken doesn't seem to agree.
- Kraft Fat-Free Catalina. Per 2 tbsp: 50 calories, 0 g fat (0 g saturated fat), 350 mg sodium, 11 g carbs (0 g fiber, 7 g sugar), 0 g protein. The words "fat-free" plastered on the label are attractive, but don't let them convince you to buy this salad dressing.
- Newman's Own Low-Fat Sesame Ginger. Per 2 tbsp: 35 calories, 1.5 g fat (0g saturated fat), 300 mg sodium, 5 g carbs (0 g fiber, 4 g sugar), 0 g protein.
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