No Noodle Zucchini Lasagna Recipe 455 Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

NO-NOODLE ZUCCHINI LASAGNA



No-Noodle Zucchini Lasagna image

Looking for a low-carb dinner to satisfies your Italian food craving? Look no further! This lasagna is perfect in the summer with your garden-fresh veggies and herbs, or in the winter when you need a comforting meal. You won't even miss the noodles in this one!

Provided by Jill Welch

Categories     Main Dish Recipes     Pasta     Lasagna Recipes     Zucchini Lasagna Recipes

Time 1h30m

Yield 8

Number Of Ingredients 19

2 large zucchini
1 tablespoon salt
1 pound ground beef
1 ½ teaspoons ground black pepper
1 small green bell pepper, diced
1 onion, diced
1 cup tomato paste
1 (16 ounce) can tomato sauce
¼ cup red wine
2 tablespoons chopped fresh basil
1 tablespoon chopped fresh oregano
hot water as needed
1 egg
1 (15 ounce) container low-fat ricotta cheese
2 tablespoons chopped fresh parsley
1 (16 ounce) package frozen chopped spinach, thawed and drained
1 pound fresh mushrooms, sliced
8 ounces shredded mozzarella cheese
8 ounces grated Parmesan cheese

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease a deep 9x13 inch baking pan.
  • Slice zucchini lengthwise into very thin slices. Sprinkle slices lightly with salt; set aside to drain in a colander.
  • To prepare the meat sauce, cook and stir ground beef and black pepper in a large skillet over medium high heat for 5 minutes. Add in green pepper and onion; cook and stir until meat is no longer pink. Stir in tomato paste, tomato sauce, wine, basil, and oregano, adding a small amount of hot water if sauce is too thick. Bring to a boil; reduce heat and simmer sauce for about 20 minutes, stirring frequently.
  • Meanwhile, stir egg, ricotta, and parsley together in a bowl until well combined.
  • To assemble lasagna, spread 1/2 of the meat sauce into the bottom of prepared pan. Then layer 1/2 the zucchini slices, 1/2 the ricotta mixture, all of the spinach, followed by all of the mushrooms, then 1/2 the mozzarella cheese. Repeat by layering the remaining meat sauce, zucchini slices, ricotta mixture, and mozzarella. Spread Parmesan cheese evenly over the top; cover with foil.
  • Bake for 45 minutes. Remove foil; raise oven temperature to 350 degrees F (175 degrees C), and bake an additional 15 minutes. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 494 calories, Carbohydrate 23.2 g, Cholesterol 117.7 mg, Fat 27.3 g, Fiber 5.8 g, Protein 41.3 g, SaturatedFat 14.2 g, Sodium 2199.7 mg, Sugar 10.6 g

AMAZING NO-NOODLE ZUCCHINI LASAGNA



Amazing No-Noodle Zucchini Lasagna image

Zucchini lasagna has all the wonderful flavors of the traditional dish, minus the extra carbs!

Provided by Vered DeLeeuw

Categories     Side Dish

Time 1h10m

Number Of Ingredients 13

5 medium zucchinis ((2 lb. total weight))
Olive oil cooking spray
1 1/2 teaspoons Diamond Crystal kosher salt (divided)
1/2 teaspoon black pepper (divided)
1/2 teaspoon garlic powder
1 tablespoon olive oil
1 lb. lean ground beef ((85/15))
1 tablespoon minced fresh garlic
1 1/3 cup marinara sauce (divided)
15 oz whole milk ricotta cheese (room temperature)
2 large eggs
1/2 cup chopped fresh basil (packed (1 oz) )
8 oz shredded part-skim mozzarella cheese (divided)

Steps:

  • Preheat your oven to 350 degrees F and heat your grill to medium. Slice the zucchinis lengthwise, into 1/4-inch-thick strips, getting 6 slices out of each zucchini and discarding the ends.
  • Spray the zucchini slices with olive oil and sprinkle them with 1/2 teaspoon Kosher salt, 1/8 teaspoon black pepper, and 1/2 teaspoon garlic powder.
  • Grill the zucchini slices, in batches, 2-3 minutes on each side, or until golden and firm - not browned and crisp. Spread them on clean kitchen towels to soak up more moisture.
  • In a large skillet, heat the olive oil over medium-high heat, about 2 minutes. Add the meat, the minced garlic, 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper.
  • Cook, stirring with a wooden spoon to break up the meat, until the meat is no longer raw, about 5 minutes. Drain into a colander, then return the meat to the pot and mix in 1 cup of the marinara sauce. Turn the heat off and set aside.
  • In a medium bowl, with a fork, mix together the ricotta, eggs, basil, and the remaining kosher salt and black pepper.
  • Spread the remaining 1/3 cup of the marinara sauce on the bottom of a 9 X 13 baking dish. You can also use a slightly smaller baking dish such as a dish that measures 11 X 7 inches.
  • Top the marinara sauce with a layer of zucchini, then a third of the ricotta mixture, a third of the meat mixture, and a third of the shredded mozzarella cheese.
  • Repeat, arranging the zucchini slices in the opposite direction: zucchini, 1/3 ricotta, 1/3 meat mixture, 1/3 mozzarella.
  • Repeat one last time, adding one extra layer of zucchini: zucchini, ricotta, meat mixture, more zucchini, and mozzarella.
  • Bake, uncovered, until the cheese is golden, about 30 minutes. You can finish by broiling for 1-2 minutes on high to brown the cheese, if you wish and if your dish is broiler-safe. Let stand for 10 minutes before serving.

Nutrition Facts : Calories 368 kcal, Carbohydrate 9 g, Protein 26.1 g, Fat 25 g, SaturatedFat 12 g, Sodium 558 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

LAYERED ZUCCHINI LASAGNA(NO NOODLES!)



Layered Zucchini Lasagna(No Noodles!) image

Make and share this Layered Zucchini Lasagna(No Noodles!) recipe from Food.com.

Provided by Sharon123

Categories     Vegetable

Time 1h20m

Yield 10 serving(s)

Number Of Ingredients 14

4 cups water
6 cups sliced zucchini (about 3 medium)
1 lb ground round (or use ground turkey, or meatless crumbles)
3 garlic cloves, minced
2 cups reduced-fat spaghetti sauce
1/2 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
2 cups fat-free cottage cheese (may use part ricotta or goat cheese)
1 tablespoon dried parsley
2 large eggs, lightly beaten
cooking spray
1/2 cup dry breadcrumbs, divided
1 3/4 cups preshredded part-skim mozzarella cheese, divided

Steps:

  • Preheat oven to 350°F.
  • Bring water to a boil in a large saucepan. Add zucchini; cook 3 minutes or until crisp-tender. Drain and cool. Or you may grill or saute the zucchini if you wish.
  • Place the ground beef(or turkey or crumbles) and garlic in a large nonstick skillet over medium-high heat. Cook until browned, stirring to break up meat. Stir in the spaghetti sauce, salt, basil, and oregano; cook for 1 minute. Remove from heat.
  • Combine the cottage cheese, parsley, and eggs in a medium bowl.
  • Arrange zucchini slices in a shallow 3-quart casserole coated with cooking spray. Sprinkle the zucchini with half of the breadcrumbs. Spread half of cottage cheese mixture over breadcrumbs; cover with half of the meat mixture and 1 cup mozzarella. Repeat the layers with the remaining breadcrumbs, cottage cheese mixture, and meat mixture; reserve the remaining mozzarella. Bake at 350°F for 40 minutes.
  • Sprinkle with remaining mozzarella, and bake an additional 5 minutes or until cheese melts.

Nutrition Facts : Calories 287.3, Fat 17, SaturatedFat 8, Cholesterol 96.9, Sodium 551.9, Carbohydrate 9.7, Fiber 1.1, Sugar 3.2, Protein 23.4

ZUCCHINI LASAGNA (NO PASTA!)



Zucchini Lasagna (No Pasta!) image

When my mom was diagnosed with diabetes I searched for low-carb recipes and this was one of them I came up with. You'll never miss the pasta.

Provided by SweetySJD

Categories     Poultry

Time 1h25m

Yield 8 serving(s)

Number Of Ingredients 13

4 medium zucchini, trimmed or 4 medium summer squash
1/2 teaspoon dried Italian herb seasoning
3/4 teaspoon salt
3/4 teaspoon pepper
2 tablespoons olive oil
1 1/4 lbs lean ground turkey
2 cups pasta sauce with mushrooms
16 ounces low fat cottage cheese
1 cup fresh basil leaf
2 large egg yolks
1/4 cup parmesan cheese, grated
1/2 cup seasoned bread crumbs
2 cups mozzarella cheese, shredded

Steps:

  • Heat oven to 425 degrees. Coat 2 baking sheets with nonstick cooking spray. Cut each zucchini lengthwise in half, then cut each half lengthwise into 1/4 inch thick strips. Spread on pans in a single layer. Season with Italian seasoning and 1/4 teaspoons each salt and pepper. Bake 25 minutes, turning once halfway through.
  • Meanwhile, in a large skillet, heat oil over medium-high heat. Add turkey, cook, stirring to break up clumps, until no longer pink. Stir in pasta sauce and 1/4 teaspoons each salt and pepper. Cook 2 minutes, remove from heat.
  • Remove zucchini from oven and reduce heat to 375 degrees.
  • In a blender combine cottage cheese, remaining salt and pepper, basil, egg yolks and 2 TBS parmesan. Pulse until all ingredients are blended and smooth.
  • Sprinkle 2 TBS bread crumbs in bottom of a 13x9x2 inch baking dish. Top with half the zucchini, covering bottom of dish. Spread cottage cheese mixture over zucchini. Sprinkle with 3 TBS bread crumbs. Top with remaining zucchini. Sprinkle with 3 TBS bread crumbs. Top with turkey mixture. Spread mozzarella over turkey. Sprinkle with remaining parmesan. Bake at 375 degrees until cheese is browned and sides are bubbling, about 35 minutes. Let stand 10-15 minutes before serving.

Nutrition Facts : Calories 365.2, Fat 19.3, SaturatedFat 7.5, Cholesterol 137.9, Sodium 1158.3, Carbohydrate 16.9, Fiber 2.6, Sugar 5.5, Protein 31.5

NO NOODLE LASAGNA KUGEL



No Noodle Lasagna Kugel image

An easy version of lasagna that is low in carbs and high in flavor. I had all the ingredients for lasagna but no noodles so I thought I would use the zucchini as "noodles".

Provided by KOSHER KOOK

Categories     One Dish Meal

Time 1h45m

Yield 6-8 serving(s)

Number Of Ingredients 9

3 zucchini
2 garlic cloves
3 cups chopped tomatoes
1 onion, chopped
12 ounces mixed mushrooms, chopped
1 teaspoon oregano
1 tablespoon basil
1/4 teaspoon nutmeg
1 lb shredded mozzarella cheese

Steps:

  • Slice zucchini lengthwise into thin strips, salt and let stand 1 hour.
  • In the meantime, cook onion and garlic until transparent, add mushrooms and cook about 7 minutes. Add chopped tomatoes and spices, simmer for 25 minutes.
  • Spray a 9x13 pan well. Put a layer of zucchini 1/3 of the sauce and 1/3 of the cheese. Alternate layers until you have used all the sauce and cheese.
  • Bake at 350 for 45 minutes. Allow to rest 10 minutes before serving.

Nutrition Facts : Calories 268.7, Fat 17.3, SaturatedFat 10.1, Cholesterol 59.7, Sodium 489.1, Carbohydrate 10.8, Fiber 2.5, Sugar 5.7, Protein 19

More about "no noodle zucchini lasagna recipe 455 food"

NO NOODLE ZUCCHINI LASAGNA - DIABETES FOOD HUB
no-noodle-zucchini-lasagna-diabetes-food-hub image
2021-06-06 Add to a large bowl and mix in the ricotta cheese, mozzarella cheese, egg, salt, and pepper. Pour about 1/3 cup of the marinara sauce over …
From diabetesfoodhub.org
6/10 (6)
Category Dinner, Main Dish, Vegetarian
Cuisine Comfort Food, Italian
Calories 80 per serving


NO NOODLE VEGETARIAN ZUCCHINI LASAGNA RECIPE - RUNNING …
no-noodle-vegetarian-zucchini-lasagna-recipe-running image
2019-08-07 While zucchini is roasting mix the ricotta, eggs, parmesan, and parsley in a bowl. Set aside. Once the zucchini is roasted, you can start layering the lasagna! Start with a thin layer of pasta sauce. Add ⅓ of the zucchini …
From runninginaskirt.com


NO-NOODLE ZUCCHINI LASAGNA - THE SCRAMBLE
no-noodle-zucchini-lasagna-the-scramble image
2021-10-24 Spray a 9 x 13-inch baking dish with nonstick cooking spray. Preheat the oven to 375 degrees.
From thescramble.com


RECIPE FOR ZUCCHINI LASAGNA (NOT WATERY) - LAYERS OF HAPPINESS
2022-09-26 Directions: Preheat the oven to 400 degrees. ZUCCHINI: Add sliced zucchini to a strainer.Place the strainer in a large bowl to catch the water. Salt the zucchini and massage …
From layersofhappiness.com


BEST ZUCCHINI LASAGNA RECIPE (NOT WATERY & NO-NOODLE)
STEP 6: Layering the Lasagna. Using a 9 x 13 inch baking dish, spread a thin layer of meat sauce on the bottom of the dish. Next, put in a layer of zucchini slices. Add a layer of meat …
From icantbelieveitslowcarb.com


NO-NOODLE ZUCCHINI LASAGNA – GO VEGGIE FOODS
3 lbs (about 5 medium) zucchini, ends trimmed and sliced lengthwise into 1/4-inch thick slices; 1 tablespoon coarse kosher salt; 1 (24 oz/680 g) jar tomato sauce
From goveggiefoods.com


NO-NOODLE ZUCCHINI LASAGNA RECIPE - UNDER 500 CALORIES
No-Noodle Zucchini Lasagna. recipe by Say Yes. 400 calories 9 ingredients 4 servings 35. Click to save recipe for later! Related categories: Main Dishes Sesame-free Seafood-free …
From under500calories.com


ZUCCHINI NOODLE LASAGNA | CREATED BY DIANE
2018-06-25 Saute ground chicken in a skillet with 1/2 teaspoon oregano and garlic paste. Slice zucchini with a vegetable sheet maker or thinly sliced with a knife.
From createdby-diane.com


NO NOODLE LASAGNA RECIPE - BOSSRECIPES.COM
NO-NOODLE ZUCCHINI LASAGNA RECIPE | ALLRECIPES <divZucchini lasagna is an ideal low-carb dinner to satisfy your Italian food craving. It's perfect in the sum ... Zucchini lasagna …
From bossrecipes.com


NO NOODLE LASAGNA RECIPE - FOOD.COM
Layer in half of the following; zucchini, ricotta cheese mixture, eggplant, pasta sauce and 1/2 cup mozzarella cheese. Repeat layering, ending, pasta sauce and 1/2 cup cheese. bake at 375* …
From food.com


NO-NOODLE ZUCCHINI LASAGNA - SAY YES
2012-09-24 Slice zucchini about 1/4-inch thick or less. Cover bottom of glass baking dish with sauce, and then layer the following: zucchini, spinach, sauce, cottage cheese mixture, …
From sayyes.com


NO NOODLE SPINACH MEAT LASAGNA LOW CARB YUM | XX PHOTOZ SITE
No Noodle Spinach Meat Lasagna Low Carb Yum, free sex galleries keto lasagna casserole best low carb lasagna recipe easy meal no, vegetarian zucchini lasagna spirals a saucy. XX …
From xxphotoz.com


KETO ZUCCHINI LASAGNA (NO NOODLES!) RECIPE - FOOD NEWS
Keto Lasagna (Low-Carb, No Noodles, Gluten-Free) Prep Time: 25 minutes. Cook Time: 45 minutes. Total Time: 1 hour, 30 minutes. Yield: Serves 12. Turkey breast lunch meat stands in …
From foodnewsnews.com


LAYERED ZUCCHINI LASAGNA(NO NOODLES!) RECIPE - FOOD NEWS
The right way to Make Zucchini Lasagna. Use store-bought or make your personal vegan ricotta. Put together the zucchini by slicing into skinny slices, sprinkle with salt, and put aside for 10 …
From foodnewsnews.com


ZUCCHINI LASAGNA RECIPE | KITCHEN VIGNETTES | PBS FOOD
2013-09-17 Ingredients; For the Tomato Sauce: 1 - 28 oz can of crushed tomatoes (or about 4 pounds of fresh tomatoes) 1 large garlic clove, minced; 1 Tbsp. fennel seed, crushed slightly …
From pbs.org


NO-NOODLE ZUCCHINI LASAGNA RECIPE | ALLRECIPES
I've never made this specific recipe, but I do regularly make zuchinni no noodle lasagna, and it is great. My tip for moisture reduction - salt your zuchinni slices, then put in the oven at 350F …
From stage.element.allrecipes.com


ZUCCHINI LASAGNA - NO NOODLES! - CHOCOLATE COVERED KATIE
2017-01-23 Wipe all moisture off the zucchini, place on a baking tray, and place on the center oven rack. Now turn on the heat to 450 F and let zucchini cook 15 minutes. Take out …
From chocolatecoveredkatie.com


20+ EASY HIGH-PROTEIN DINNER CASSEROLE RECIPES | EATINGWELL
2022-11-12 With at least 15 grams of protein per serving, these casserole dishes are nourishing choices that can help support healthy digestion, healthy immune function and muscle growth. …
From eatingwell.com


Related Search