No Flour Pumpkin Oatmeal Muffins Food

HEALTHY PUMPKIN OATMEAL MUFFINS (VEGAN, GLUTEN FREE, DAIRY-FREE)

Steps:

• Preheat the oven to 325°F. Place cupcake liners in a standard 12-cup muffin pan.
• In a large bowl, add all the wet ingredients: pumpkin, coconut oil, coconut sugar, maple syrup, flax eggs, milk and vanilla. Whisk until well incorporated.
• Add all dry ingredients: oat flour, oats, baking powder, baking soda, spices and salt. Whisk together until just incorporated, making sure no flour patches remain.
• Pour batter evenly into muffin pan. Fill all the way to the top of each liner for a slight domed top, or fill to the top, with about a tablespoon extra for large domed tops. The batter is thick and won't spill over while baking. Optional: sprinkle oats onto muffin tops.
• Bake for 24-30 minutes. Mine took 29 minutes, for large domed topped muffins.
• Allow to cool in muffin pan for about 20 minutes. Remove from pan and transfer onto a cooling rack to finish cooling for another 40 minutes or until completely cool before storing. Enjoy! Storing instructions below.

HEALTHY PUMPKIN OAT MUFFINS

Steps:

• Preheat your oven to 350 degrees Fahrenheit. Prepare a 12-cup muffin tin with paper liners.
• To a large bowl, add the pumpkin, applesauce, brown sugar, eggs, vanilla and canola oil. Whisk these ingredients together with a wire whisk until they're combined.
• To the wet ingredients, add the flour, oats, baking soda, salt and spices. Mix the dry ingredients together a little bit with your fingers before using a rubber spatula to fold the dry ingredients into the wet ingredients. Don't over-mix here, but stop as soon as you see the flour disappear.
• Spoon the batter evenly into the 12 muffin cups you've prepared with paper liners. Sprinkle a few oats and a few pumpkin seeds onto the top of each muffin before putting them in the oven to bake.
• Bake the muffins for 17-19 minutes at 350 degrees Fahrenheit or until the tops lose their shine and they bounce back to the touch.
• Let the muffins cool in the tin for 5-10 minutes before removing them from the tin onto a wire rack to cool completely before enjoying!

PUMPKIN-BANANA-OAT MUFFINS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Combine flour, oat flour, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, and cloves in a bowl.
• Combine butter, brown sugar, and white sugar in a separate bowl and mix well using an electric mixer. Add eggs, yogurt, and vanilla extract and mix again on medium speed. Add pumpkin puree and mashed bananas and blend. Fold in chocolate chips and pecans. Stir flour mixture into batter.
• Combine granola, chocolate chips, and pecans in a bowl and set topping aside.
• Spoon batter into the prepared muffin cups, filling each 2/3 full. Sprinkle with topping.
• Bake in the preheated oven until a toothpick inserted in the center comes out clean, 25 to 30 minutes.

MOIST PUMPKIN OATMEAL MUFFINS

Steps:

• Preheat oven to 350 degrees F.
• Into a large bowl measure and mix the oats, pumpkin purree, brown sugar, oil, buttermilk, eggs and water. Let this mixture sit while you measure the dry ingredients.
• Into a medium bowl measure the flour, spices, baking powder and salt. Mix together with a wire whisk.
• Pour dry ingredients into the pumpkin mixtue and stir together just until dry ingredients are moistened.
• Spray muffin cups with spray realease.
• Fill muffin cups a little more than half full.
• Bake regular sized muffins for 18 - 20 minutes, smaller muffins for 15 - 16 minutes.
• Let muffins sit in pans for 3 or 4 minutes then gently turn out onto baking rack to cool completely.