No Fat Orange Cucumber And Jicama Salad Food

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ORANGE JICAMA SALAD



Orange Jicama Salad image

Make and share this Orange Jicama Salad recipe from Food.com.

Provided by Dancer

Categories     Citrus

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11

2 heads romaine lettuce or 2 heads butter lettuce, tear into long shreds
1/4 large jicama, julienned
4 navel oranges, peeled and sectioned
1 medium red onion, chopped
8 radishes, sliced or cut into flowers
6 tablespoons vegetable oil
2 tablespoons fresh orange juice
1/2 teaspoon chili powder
1 teaspoon white vinegar
1/4 teaspoon salt
fresh ground pepper

Steps:

  • On 8 individual salad plates, arrange a bed of shredded lettuce.
  • Sprinkle the jicama on top.
  • Arrange about 5 orange sections in a flower pattern on top of each.
  • Sprinkle with the chopped red onion.
  • Put a radish in the center of each salad.
  • In a small, tightly lidded jar, combine the oil, orange juice, chili powder, vinegar, salt and pepper.
  • Shake to blend well.
  • Sprinkle about 1 tablespoon over each salad just before serving.

JICAMA-ORANGE SALAD



Jicama-Orange Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

4 oranges
1/4 teaspoon ancho chili powder
Kosher salt and freshly ground pepper
3 tablespoons extra-virgin olive oil
Juice of 1 lime
1 medium jicama, peeled and diced
3 scallions, chopped
2 tablespoons fresh cilantro
Seeds of 1/2 pomegranate

Steps:

  • Peel and segment the oranges with a paring knife (see page 52). Squeeze the empty membranes over a large bowl to release the juices.
  • Whisk the chili powder, salt and pepper to taste, the olive oil and lime juice into the orange juice. Toss in the orange segments and jicama. Before serving, add the scallions, cilantro and pomegranate seeds.

JICAMA CITRUS SALAD



Jicama Citrus Salad image

Never tried jicama? It is a crunchy Mexican turnip, and I love to use it in this super easy salad. The jicama is ideal alongside the vibrant flavors of the tangerines and shallots. Between the sweet and sour flavors in this salad and its crunchy texture, it's all delish if you ask me. -Crystal Jo Bruns, Iliff, Colorado

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 7

8 tangerines, peeled, quartered and sliced
1 pound medium jicama, peeled and cubed
2 shallots, thinly sliced
2 tablespoons lemon or lime juice
1/4 cup chopped fresh cilantro
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Combine all ingredients; refrigerate until serving.

Nutrition Facts : Calories 76 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 123mg sodium, Carbohydrate 19g carbohydrate (11g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges

JICAMA SALAD WITH ORANGE AND CILANTRO



Jicama Salad with Orange and Cilantro image

Yield 4 servings

Number Of Ingredients 7

1 small jicama (about 1/2 pound)
2 oranges
A pinch of paprika or spicy chile powder (ancho or guajillo)
Juice of 1 lime
Salt
2 tablespoons extra-virgin olive oil
1 to 2 tablespoons chopped cilantro

Steps:

  • Peel and cut in half lengthwise: 1 small jicama (about 1/2 pound).
  • Cut into 1/4-inch-thick slices. Cut the slices into 1/4 -inch-wide sticks.
  • Peel with a sharp knife down to the flesh, removing all the rind and membrane: 2 oranges.
  • Slice into 1/4 -inch-thick rounds and remove the seeds. Arrange the jicama and orange slices on a plate. Sprinkle with: A pinch of paprika or spicy chile powder (ancho or guajillo).
  • Make a dressing by whisking together: Juice of 1 lime, Salt, 2 tablespoons extra-virgin olive oil.
  • Pour over the jicama and oranges. Sprinkle with: 1 to 2 tablespoons chopped cilantro.
  • Add 1/4 cup sliced radishes. Taste and add more lime juice if needed.

GLUTEN-FREE SPICY JICAMA AND ORANGE SALAD



Gluten-Free Spicy Jicama and Orange Salad image

Jicama is a crunchy root vegetable with a sweet, nutty flavor that's popular in Mexican cuisine. Its pretty ivory color does not become discolored, which makes it a natural to use in salads like this one.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 1h

Yield 8

Number Of Ingredients 13

2 tablespoons plain low-fat yogurt
1 tablespoon white wine vinegar
1 tablespoon agave nectar
1 1/2 teaspoons Dijon mustard
1/2 teaspoon chili garlic paste
1/4 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon ground coriander
1/8 teaspoon pepper
1/2 lb jicama, peeled, cut into 3x1/4-inch julienne strips
1/2 English (seedless) cucumber, cut into 3x1/4-inch julienne strips (about 1 cup)
4 oranges, peeled, sectioned
1/2 bunch fresh cilantro, chopped (1/2 cup)

Steps:

  • In large bowl, beat Dressing ingredients with whisk.
  • Add jicama, cucumber and oranges; toss to coat. Let stand at room temperature about 30 minutes to blend flavors.
  • Top with cilantro.

Nutrition Facts : Calories 60, Carbohydrate 13 g, Cholesterol 0 mg, Fiber 3 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 75 mg, Sugar 7 g, TransFat 0 g

SUMMER CUCUMBER JICAMA SALAD



Summer Cucumber Jicama Salad image

This is a really great cucumber salad that's light and flavorful and makes a great starter! Tastes fine as it is, but can be salted and peppered to taste, if desired. Just remember to add all ingredients and mix before adding in the tomatoes, as they are extremely delicate and do not withstand stirring very well once they are cut.

Provided by jerecar

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 5

1 large cucumber
¼ jicama, peeled and cut into matchsticks
1 lemon, zested
½ lemon, juiced
12 ounces white cherry tomatoes, quartered

Steps:

  • Peel cucumber, alternating rows so that thin green strips of peel are left. Slice cucumber into thin rounds.
  • Stir cucumber, jicama, lemon zest, and lemon juice together in a bowl until salad is evenly mixed. Gently fold tomatoes into salad.

Nutrition Facts : Calories 46.2 calories, Carbohydrate 10.9 g, Fat 0.4 g, Fiber 3.5 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 10.9 mg, Sugar 2.1 g

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