No Fat Cinnamon Apple Squares Food
NO-BAKE APPLE BREAKFAST BARS
Stir up a no-bake bar that's rich in high-fiber cereal and apples.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 1h20m
Yield 16
Number Of Ingredients 7
Steps:
- Butter bottom and sides of 8-inch square pan, or spray with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor).
- In large bowl, mix cereal and sunflower nuts; set aside.
- In 3-quart saucepan, heat corn syrup, brown sugar, apples and cinnamon just to boiling over medium-high heat, stirring occasionally. Remove from heat; stir in peanut butter. Pour over cereal mixture; stir gently until evenly coated.
- Press mixture evenly into pan with back of wooden spoon. Refrigerate about 1 hour or until set. For bars, cut into 4 rows by 4 rows. Store covered at room temperature.
Nutrition Facts : Calories 160, Carbohydrate 26 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Bar, Sodium 100 mg, Sugar 12 g, TransFat 0 g
APPLE CINNAMON BARS
Sweet apples and cinnamon baking chips make a delicious combo in this tempting bar.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 1h50m
Yield 32
Number Of Ingredients 13
Steps:
- Heat oven to 350°F. Spray 13x9-inch pan with cooking spray.
- In large bowl, beat butter, granulated sugar and brown sugar with electric mixer on medium speed until light and fluffy. Add apple butter, eggs and vanilla; beat until well blended.
- On low speed, beat in flour, baking soda and salt until well blended. Stir in apple and cinnamon chips. Spread batter in pan.
- Bake 28 to 32 minutes or until edges begin to pull away from sides of pan and top is evenly browned. Cool in pan on cooling rack at least 1 hour.
- In small bowl, mix glaze ingredients until thin enough to drizzle. Drizzle glaze over bars. For bars, cut into 8 rows by 4 rows.
Nutrition Facts : Calories 150, Carbohydrate 23 g, Cholesterol 20 mg, Fat 1, Fiber 0 g, Protein 1 g, SaturatedFat 3 g, ServingSize 1 Bar, Sodium 100 mg, Sugar 17 g, TransFat 0 g
NO FAT CINNAMON APPLE SQUARES
Make and share this No Fat Cinnamon Apple Squares recipe from Food.com.
Provided by Kasha
Categories Dessert
Time 1h5m
Yield 16 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350° Lightly grease a 9 x 13 pan and set aside.
- Beat egg whites 30 seconds with electric mixer.
- Add next four ingredients and beat 1 more minute.
- Stir in applesauce and fold apples into batter.
- Combine remaining dry ingredients in a separate bowl and add to batter.
- Spoon mixture into prepared pan and bake 50-60 minutes or until center springs back when gently pressed.
Nutrition Facts : Calories 140.9, Fat 0.2, Sodium 312.8, Carbohydrate 34.6, Fiber 2, Sugar 25.1, Protein 1.5
CINNAMON SQUARES
This is a delicious, easy-to-make cinnamon cake that is wonderful for dessert or just as a snack cake! I usually just dust it with powdered sugar instead of using a frosting, but cream cheese frosting would go nicely with it.
Provided by Tracy K
Categories Dessert
Time 55m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Grease and flour an 8 x 8 inch square pan; you can also use an 8 or 9 inch round pan.
- In a large mixing bowl or stand mixer, combine butter, sugar and eggs.
- Beat at high speed for five minutes.
- Combine flour, baking powder and cinnamon in a bowl.
- Add flour mixture to butter mixture in three additions, alternating with the milk. Start and end with the dry ingredients.
- Beat on low speed just until smooth.
- Pour into prepared pan.
- Bake 35 to 40 minutes or until toothpick inserted in the center comes out clean.
- Cool on a rack, dust with powdered sugar.
- Excellent served slightly warm.
Nutrition Facts : Calories 224.6, Fat 9.5, SaturatedFat 5.5, Cholesterol 74.6, Sodium 122.8, Carbohydrate 32.1, Fiber 0.9, Sugar 18.9, Protein 3.6
CINNAMON SQUARES
Simple, yummy bar cookies filled with cinnamon-goodness! The heavenly scent they create while baking is a tantalizing prelude to their delicious taste!
Provided by skat5762
Categories Bar Cookie
Time 45m
Yield 48 squares
Number Of Ingredients 8
Steps:
- Preheat oven to 325 degrees.
- Grease and flour a 15 1/2 x 10 1/2 x 1-inch pan.
- Cream the butter, margarine, and sugar.
- Add the egg yolk and dry ingredients.
- Press the batter into prepared pan.
- Beat the egg white until foamy and spread sparingly over batter.
- Press on the nuts.
- Bake at 325 degrees for 30 minutes.
- Cut into squares.
Nutrition Facts : Calories 79.6, Fat 4.3, SaturatedFat 1.6, Cholesterol 9, Sodium 95.6, Carbohydrate 9.4, Fiber 0.7, Sugar 4.4, Protein 1.4
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