Antioxidant Fruit Salad Food
ANTIOXIDANT FRUIT SALAD - NIGELLA LAWSON
Make and share this Antioxidant Fruit Salad - Nigella Lawson recipe from Food.com.
Provided by Cristina Barry
Categories Mango
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Cut the mango in half around the stone, and then criss-cross the flesh of the mango halves with a knife into 1/2-inch squares.
- Push the diced mango flesh outwards and then slice off the squares from the skin into a bowl.
- Tumble in the blueberries, then halve the pomegranate and bash out the seeds with a wooden spoon over the mango.
- Finally squeeze over the lime juice and serve.
Nutrition Facts : Calories 162.2, Fat 0.8, SaturatedFat 0.1, Sodium 5.2, Carbohydrate 41.8, Fiber 4.1, Sugar 35.4, Protein 1.8
POWER PURPLE ANTIOXIDANT FRUIT SALAD
Here's my purple-themed fruit salad creation. Now I have to be honest, as I was compiling my list of purple fruits and ingredients to add to this salad, I was having some serious doubts on what the flavor would be. But I was pleasantly surprised by the complex sweet-bitter-tangy flavor of this salad! Purple Ingredients. Bold Flavors. This Purple Power salad has sweet tart black grapes, succulent purple or black plums, chewy goji berries, carmalized dried fig slivers, crunchy bitter raddicio shreds, thinly sliced red onion rounds, black sesame seeds and a squeeze of Meyer lemon juice to bring the flavors to ZING! Then to counteract the acidic ingredients and smooth the tart edges of flavor, I've added a tablespoon of veganaise OR plain soy yogurt. Power Lunch. Eat this salad alone on top of a giant pile of mixed greens. Nutrient dense and incredibly energy-infusing. As a lunchtime feast, this salad really awakens your senses and perks up your mood. This salad is rich in antioxidants. Power Purple says it all. Sweet grapes, figs and plums provide a quick energy boost to your day . Mother Nature's caffeine.
Provided by lunchboxbunch
Categories Lunch/Snacks
Time 13m
Yield 4 salad bowls, 4 serving(s)
Number Of Ingredients 11
Steps:
- Saute sliced dried figs and 1 tsp olive oil in a skillet for 3-5 minutes, until slightly caramelized.
- Add all ingredients to large bowl and mix well. Serve right away or chill in fridge.
- Serve over a bed of fresh mixed greens or as is.
- Sprinkle top with black sesame seeds.
Nutrition Facts : Calories 111.7, Fat 1.5, SaturatedFat 0.2, Sodium 585.4, Carbohydrate 26.5, Fiber 3.1, Sugar 19.9, Protein 1.5
ANTIOXIDANT POWERHOUSE FRUIT SALAD, BY SAULO
My wife and 5-year old daughter love this fruit salad! It's as delicious as healthy! All the fruits used are considered super foods, and are abundant in antioxidants.
Provided by Saulo
Categories Lunch/Snacks
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Put all fruit in a 2-2 1/2 quart Pyrex dish. Add the sugars and juice to cover the fruit. If possible, refrigerate the dish for at least half an hour; refrigerate overnight and it will taste even better.
Nutrition Facts : Calories 250.8, Fat 0.8, SaturatedFat 0.1, Sodium 5, Carbohydrate 64.4, Fiber 5.4, Sugar 51.4, Protein 2.3
ANTIOXIDANT SALAD
This healthy and delicious recipe for antioxidant salad comes from "The Ciminelli Solution," by Sue Ciminelli.
Provided by Martha Stewart
Categories Salad Recipes
Number Of Ingredients 11
Steps:
- Combine lettuce, arugula, parsley, basil, carrot, celery, radish sprouts, fennel, and flaxseeds in a large bowl. Drizzle with enough dressing to lightly coat. Toss to combine.
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19 FOODS HIGH IN ANTIOXIDANTS TO EAT MORE OFTEN
From livestrong.com
- Small Red Beans. Antioxidant-rich red beans are a staple in bean and rice dishes — and as a bonus, you get a complete protein when you combine these two foods.
- Wild Blueberries. 13,427 total antioxidant capacity per 1 cup Advertisement. Wild blueberries, in particular, are the most antioxidant-rich fruits. Wild blueberries are high in anthocyanins, which are in the fruit's skin and are responsible for its blue hue, per the University of Maine Cooperative Extension.
- Red Kidney Beans. 13,259 total antioxidant capacity per 1/2 cup Like their cousin small red beans, red kidney beans are rich in polyphenol antioxidants.
- Pinto Beans. 11,864 total antioxidant capacity per ½ cup Like small red beans and red kidney beans, pinto beans are chock-full of antioxidants, including the flavonoid kaempferol, per the November 2017 International Journal of Molecular Sciences research.
- Cranberries. Toss cranberries into homemade cookie batter, trail mix and over salads for some tang. Image Credit: gaus-nataliya/iStock/GettyImages. 8,983 total antioxidant capacity per 1 cup
- Artichokes. 7,904 total antioxidant capacity per 1 cup The top vegetable for antioxidants is the artichoke, according to the USDA report — and it's found to possess even more antioxidants than several types of berries.
- Blackberries. 7,701 total antioxidant capacity per 1 cup Blackberries have a high amount of phenolic compounds such as gallic acid and ellagic acid, plus catechins, quercetin, luteolin, proanthocyanidins and anthocyanins, per a February 2012 study in the Journal of Zhejiang University Science.
- Prunes. Add prunes to your oatmeal for breakfast to boost your antioxidant intake in the morning. Image Credit: Melissandra/iStock/GettyImages. 7,291 total antioxidant capacity per ½ cup
- Raspberries. 6,058 total antioxidant capacity per 1 cup Red raspberries are rich in antioxidants such as vitamin C and flavonoid compounds, including cyanidin and quercetin, per a June 2012 study in the Journal of Agricultural and Food Chemistry.
- Strawberries. 5,938 total antioxidant capacity per 1 cup Strawberries are rich in phenolic compounds including flavonoids and phenolic acids such as hydroxycinnamic acids, ellagic acids and anthocyanins, according to the February 2012 Journal of Zhejiang University Science study.
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