No Fat Biscuits Food

HEALTHY, LOW FAT, BISCUIT RECIPE

Steps:

• In a large bowl add 3/4 cup (90g) self rising flour
• Hollow out the center with a spoon
• Now add just less then 2/3 cup (150g) non-fat greek yogurt
• Pull your flour into your yogurt with a spoon
• Continue the process until your dough forms
• Add a pinch of flour to your work area
• Roll out your dough to about 1/4 inch thick
• Bake 450 for 10 minutes

ALMOST ZERO LOW-FAT BISCUITS

Steps:

• Preheat oven to 400° convection or 425° regular.
• Combine 2 cups AP flour, 1 tablespoon baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon salt. Mix well.
• Add 1 1/4 cup nonfat yogurt. Fold in until all dry is incorporated. If you use Greek yogurt, you may need a tablespoon or so of milk.
• The easiest is to do 8 drop biscuits. If you want to cut biscuits, spread the dough on a floured surface about 3/4 inches thick. You can cut six 2 1/2 inch biscuits or eight 2 inch biscuits.
• Place your biscuits on a PAM sprayed baking pan.
• Bake until golden brown. About 12-15 minutes.

NO FAT BISCUITS

Steps:

• Preheat oven to 450 degrees F.
• In a larger bowl, sift together the flour, baking powder and salt.
• Add applesauce and cut in with a pastry blender until it is like a course meal.
• Sprinkle 1/2 cup cold milk over mixture and stir in quickly with a fork.
• Add enough milk until dough is slightly sticky.
• Gather the dough up into a ball, sprinkle with flour& roll out 1/2 inch thick on a floured board.
• Cut out small rounds (about 2 1/2" to 3" in diameter) and place them on a cookie sheet sprayed with Pam.
• Bake for 10 to 12 minutes, until browned on top.