Vegan Chipotle Tofu With Roasted Corn Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN CHIPOTLE TOFU WITH ROASTED CORN SALAD



Vegan Chipotle Tofu with Roasted Corn Salad image

Dry rubbed sweet and spicy tofu served with a tangy roasted corn salad.

Provided by Lauren Hartmann

Categories     Main Course

Time 50m

Number Of Ingredients 11

1 Block(15oz.) Extra firm tofu, drained and pressed
2 1/2 Tablespoons Olive oil, divided
2 teaspoons Brown sugar
1 teaspoon Chipotle powder
1 teaspoon Smoked paprika
1 teaspoon Salt
4 Ears of Corn
1/2 a Red onion, diced
1/4 Cup Chopped fresh cilantro
Juice of 1 Lime(about 1 tablespoon)
Salt and Pepper to taste

Steps:

  • Once the tofu has been pressed*, preheat the oven to 375 degrees(F).
  • Then cut the block tofu into slices about 1/3 inch thick. Then cut those in half so you have rectangles. Place the tofu in a bowl and drizzle 1 tablespoon of olive oil on top. Rub the oil into the tofu to coat. Set aside.
  • Then in a small mixing bowl, add the brown sugar, chipotle, paprika and salt. Stir to combine, then sprinkle on top of the tofu. Toss to coat all the tofu evenly in the spices.
  • Place the tofu on to a large sheet pan, using half of the pan. You will place the corn on the pan later. Bake the tofu for 20 minutes. Or until it is starting to get firm.
  • In the mean time, peel your ears of corn and place them in a large bowl or on a plate. Drizzle with the remaining 1 1/2 tablespoons of olive oil and a few pinches of salt and pepper. Rub to coat them.
  • Once the tofu has baked for about 20 minutes, remove the pan from the oven. Flip the tofu, and then place the ears of corn on the other side of the baking sheet.
  • Bake for another 15-20 minutes or until the tofu is nice and firm.
  • Remove the sheet pan from the oven and let the corn cool for a minute so you can handle it. In a medium sized mixing bowl, cut the kernels of corn off the cob into the bowl.
  • Then add the red onion, cilantro, lime juice and a pinch of salt and pepper. Taste and adjust the seasonings.
  • Serve the chipotle tofu with corn on top or on the side!

Nutrition Facts : Calories 276 kcal, Carbohydrate 3 g, Protein 10 g, Fat 9 g, SaturatedFat 1 g, Sodium 591 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

CHIPOTLE LIME TOFU WITH PAN ROASTED CORN SIDE DISH



Chipotle Lime Tofu with Pan Roasted Corn Side Dish image

With a medley of sweet, spicy, and savory flavors, this Southwest-inspired tofu dish hits all the right notes.

Provided by Shannon Hakala

Categories     Main Course     Vegan Dinner Recipes

Number Of Ingredients 17

14 oz tofu (firm or extra firm, drained & cut into 1" inch squares)
1/4 cup cornstarch
2 Tbsp vegetable oil
1/2 tsp salt
1/2 tsp garlic powder
1 canned chipotle in adobo sauce (can sub 3 Tbsp of chili paste or gochujang)
1 cup water
1/4 tsp smoked paprika
2 Tbsp vegetable oil
1 Tbsp lime juice (about 1 lime)
1/2 tsp sugar
1 14 oz can whole kernel corn (drained)
1 Tbsp vegetable oil
ground cumin
garlic powder
black pepper (to taste)
2 tsp lime zest

Steps:

  • For the chipotle lime tofu: Combine the cornstarch, salt, and garlic powder in a bowl and stir or shake with the tofu to coat well. Spread tofu in a single layer on a baking sheet and drizzle with oil. Broil for 5 minutes, then flip and broil another 5 minutes. Drizzle the sauce (instructions below) over the tofu and broil another 2 minutes.
  • For the chipotle lime tofu sauce: blend the sauce ingredients in a blender, then add the lime zest and black pepper.
  • For the pan roasted corn side dish: heat 1 Tbsp of oil to a wide skillet and add the corn, stirring to coat well with the oil. Cook on medium-high heat until slightly blackened, about 5 minutes, stirring often. Stir in the spices and cook another 30 seconds.

Nutrition Facts : Calories 128 kcal, Carbohydrate 7 g, Protein 5 g, Fat 9 g, SaturatedFat 6 g, Sodium 175 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

CHIPOTLE TOFU



Chipotle Tofu image

Make and share this Chipotle Tofu recipe from Food.com.

Provided by That is Dr House to

Categories     Soy/Tofu

Time 1h40m

Yield 24 triangles, 12-24 serving(s)

Number Of Ingredients 11

3 large tomatoes, wedged
2 onions, sliced
6 garlic cloves, coarsely chopped
salt
3 tablespoons extra virgin olive oil
1/4 teaspoon ground cloves
1 chipotle chile in adobo, see note
24 ounces firm waterpacked tofu
1/4 cup Braggs liquid aminos
1/4 cup vegetable oil
1/4 cup water

Steps:

  • Note use 1 to 2 peppers or to taste.
  • Press and Drain the tofu. For an even firmer texture, freeze, thaw then press and drain.
  • Preheat oven to 450°F On a lightly oiled baking sheet place the onions and tomatoes. Sprinkle with the garlic and salt [to taste] Drizzle with 2 tbsp oil and toss.
  • Roast for 30 minutes. Stir every 10. Tomatoes should be tender and the onion brown around edges. [note you can also simmer them on stove top however it changes the taste a bit].
  • Toast the cumin seeds in unoiled pan until fragrant [1 minute] Grind.
  • Place the Rosted veggies in food processor with cumin, cloves and 1 tbsp oil and puree to smooth. Add the peppers one at a time. Puree between each. Now do the tofu.
  • Reduce oven to 375°F Slice each tofu cake horizontally into 3rds. Stack and cut into slices on diagonals [make an X] You should get 12 pieces each cake.
  • Whisk the Braggs, oil and water. Arrange tofu on baking sheet and toss with soy sauce mix. Bake until crisp around edges about 45 to 60 minutes. NOTE IF YOU DID NOT PRESS THIS WILL NOT HAPPEN. Turn tofu gently at 15 minute intervals.
  • Transfer sauce to pan and warm on medium heat, stir constantly, when hot add tofu. Toss and add salt to taste. Cook for about 3 to 5 minutes.

Nutrition Facts : Calories 122.8, Fat 10.1, SaturatedFat 1.4, Sodium 7.9, Carbohydrate 5.2, Fiber 1, Sugar 2.4, Protein 4.4

More about "vegan chipotle tofu with roasted corn salad food"

GRILLED CORN SALAD WITH VEGAN CHIPOTLE RANCH DRESSING …
grilled-corn-salad-with-vegan-chipotle-ranch-dressing image
2019-08-31 Toss with a little oil and bake for 20 minutes or until tender. Set aside. In the meantime, heat a grill or grill pan. Once hot, remove …
From minimalistbaker.com
5/5 (18)
Calories 223 per serving
Category Salad
  • If you haven't prepared dressing, do so now. Alternatively you can dress your salad with a healthy squeeze of lime juice, drizzle of olive oil, and salt and pepper to taste just before serving.
  • Preheat oven to 400 degrees F (204 C) and add cubed sweet potato to a parchment-lined baking sheet. Toss with a little oil and bake for 20 minutes or until tender. Set aside.
  • In the meantime, heat a grill or grill pan. Once hot, remove the husks from the corn and place directly on the grill. Grill, turning occasionally, until blackened on all sides — about 5-8 minutes. Set aside to chill. NOTE: If you don't have a grill or grill pan, you can also carefully cook these on a gas range over an open flame, turning frequently with tongs until blackened on all sides.
  • Let the corn cool to the touch, then carefully slice the corn off the cob with a sharp knife. Set aside.


VEGAN OPTIONS AT CHIPOTLE (UPDATED 2022) – VEGGL
vegan-options-at-chipotle-updated-2022-veggl image
Vegan Options at Chipotle (Updated 2022) The vegan options at Chipotle are some of the best of any fast casual or fast food spot. Combine their Sofritas …
From veggl.com
Estimated Reading Time 6 mins


VEGAN AT CHIPOTLE: MENU GUIDE FOR VEGETARIAN & PLANT …
vegan-at-chipotle-menu-guide-for-vegetarian-plant image
2022-09-21 I counted 44 of the 53 ingredients to be vegan and only 9 were not. The non-vegan ingredients at Chipotle include beef, Monterey jack cheese, cheese cultures, chicken, cultured cream, honey, milk, pork and white …
From worldofvegan.com


19 COPYCAT CHIPOTLE VEGAN RECIPES TO MAKE AT HOME
2022-05-13 Vegan Queso Dip (Nut-free) My Pure Plants. Our delectable queso dip recipe takes only twenty minutes to prepare and includes vegetables, sunflower seeds, nutritional yeast, and all of your favorite seasonings. Super creamy and flavorful, this recipe is a great addition to any copycat chipotle recipes. Get the recipe.
From mypureplants.com


CHIPOTLE TOFU, PEACH & ROASTED CORN SALAD - VITACOST.COM
2022-08-25 To serve, in large bowl, place lettuce on bottom, top with peaches, corn, cucumber, tofu, pumpkin seeds and red onions. Drizzle top with dressing or serve on side. (Note: Feel …
From vitacost.com


VEGAN CHIPOTLE TOFU WITH ROASTED CORN SALAD | RECIPE | VEGAN …
Jan 29, 2021 - This vegan chipotle tofu with roasted corn salad is the perfect summer time sheet pan comfort food dinner! Super easy and so amazing!
From pinterest.ca


VEGAN CHIPOTLE TOFU WITH ROASTED CORN SALAD - DINING AND COOKING
Vegan Chipotle Tofu with Roasted Corn Salad - Dining and Cooking. Recipes. American; Italian; French; Asian; Meal Prepping. Canning; Grilling; Sous Vide; 1200 kcals per day; 1500 …
From diningandcooking.com


CHIPOTLE LIME TOFU WITH ROASTED CORN SIDE DISH | TOFU RECIPES, …
This chipotle lime tofu is one of my favorite quick vegan dinners for weeknights. The whole thing Jun 2, 2020 - With a medley of sweet, spicy, and savory flavors, this Southwest-inspired tofu …
From pinterest.com


VEGAN AT CHIPOTLE? HERE ARE ALL THE PLANT-BASED MENU ITEMS
2021-10-07 Sofritas. In 2013 Chipotle introduced “sofritas”—an organic tofu option braised with chipotle chilies, roasted poblanos, and a blend of aromatic spices—to their U.S. menu. The …
From chooseveg.com


VEGAN CHIPOTLE TOFU WITH ROASTED CORN SALAD : VEGAN_FOOD
54.7k members in the Vegan_Food community. Vegan Food ! Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts
From reddit.com


MEXICAN STREET CORN SALAD WITH CHIPOTLE DRESSING - VEGAN HEAVEN
2018-07-18 Pin it! Step 3: Combine the vegan mayonnaise, the lime juice, the smoked paprika, the cumin, and the chipotle sauce and whisk until well combined. Season with salt and …
From veganheaven.org


VEGAN CHIPOTLE TOFU WITH ROASTED CORN SALAD : …
Place the tofu in a bowl and drizzle 1 tablespoon of olive oil on top. Rub the oil into the tofu to coat. Set aside. Then in a small mixing bowl, add the brown sugar, chipotle, paprika and salt. …
From reddit.com


CHIPOTLE -- ALLERGENS & SPECIAL DIET
Allergens & Special Diet. No matter what your unique dietary needs are, Chipotle has options for you. Unless you have an allergy to delicious food, in which case, we might have an issue. * Wheat & Gluten categories are combined since all Chipotle gluten-containing items contain wheat. ** All sulphites present in Chipotle food items come ...
From chipotle.com


THIS ROASTED RED PEPPER CHIPOTLE PASTA SALAD MAY BE THE BEST …
2022-10-31 Set to the side. Place a large pan over medium high heat, adding the avocado oil, frozen corn, and pinch of salt and pepper once warm. Cook for five minutes, stirring …
From thekitchn.com


VEGAN CHIPOTLE TOFU WITH ROASTED CORN SALAD : …
Vegan Chipotle Tofu with Roasted Corn Salad. Recipe in Post. 54 points. 7 comments. 0 comments. share. save. hide. report. 94% Upvoted. Log in or sign up to leave a comment. Log …
From reddit.com


MEXICAN PASTA SALAD WITH CHIPOTLE SAUCE | VEGAN - BIANCA ZAPATKA …
2019-07-31 To serve the salad. Add the roasted corn, kidney beans, cherry tomatoes, green onions and herbs to the pasta. Pour the chipotle sauce over the pasta mixture. Toss to coat, …
From biancazapatka.com


VEGAN CHIPOTLE TOFU WITH ROASTED CORN SALAD : …
32.7k members in the vegetarianfoodporn community. Who says vegetarians eat bad? Share your favorite pictures (with recipes in the comments) of your …
From reddit.com


VEGAN BURRITO BOWL {CHIPOTLE INSPIRED} - EATING BIRD FOOD
2021-08-25 4 from 12 votes. These Chipotle inspired vegan burrito bowls are so easy to make at home and great for meal prep. Toppings include cilantro rice, tofu sofritas, black beans and corn salsa. Print Recipe Pin Recipe. Prep Time 20 minutes.
From eatingbirdfood.com


CHIPOTLE LIME TOFU – VEGAN TRAVEL EATS
2019-11-07 Preheat oven to 375 degrees. Cut tofu into ½-inch cubes and set aside. Combine cornstarch, garlic powder, salt, and some cracks of fresh ground pepper in a large bowl, stir …
From vegantraveleats.com


Related Search