No Cream Onion Dip Low Cal Food
ONION DIP, LOW CAL
Make and share this Onion Dip, Low Cal recipe from Food.com.
Provided by Nat Da Brat
Categories Low Cholesterol
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Base dip.
- Add onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or curry as desired.
- In blender, process cottage cheese with lemon juice until blended.
- Add other ingredients.
- Process just until mixed.
- Refrigerate four hours, or overnight.
Nutrition Facts : Calories 292.1, Fat 13.1, SaturatedFat 6.2, Cholesterol 51.6, Sodium 3150.4, Carbohydrate 15.8, Fiber 0.7, Sugar 12.3, Protein 28.1
NO CREAM ONION DIP/ LOW CAL
We love chips and a dip, but they are not great buddies with our health. So here is a non creamy version of onion dip. It gives the same onion flavor we crave without the cream!! Even better it can be made in large batches and frozen and very easy on your pocket!!! What more easy on your pocket, healthy and makes in a jiffy!!!! Best ever game night companion:-)
Provided by Sweramsan
Categories Spreads
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- 1. Peel and dice the onions into big chunks.
- 2. In 1 teaspoon of oil fry the red lentil bean lightly switch off stove and add the red chillies to fry in the remaining heat of the oil. Take care not to burn it!
- 3. Transfer it into a blender and powder them with salt and coriander powder. Keep aside.
- 4. Add the rest of the oil in a hot pan and fry the onions till transparent. Do not over brown them. Spread this on a plate and let cool.
- 5. Add the onions and tamarind paste to the blender and blend. If you like little chunks leave them coarse or you can smooth it out.
- This freeze well. Enjoy with chips or some carrots, celery and broccolis. You may also add a hint of cream cheese right before using to give it an even creamier taste or just for a variation.
Nutrition Facts : Calories 70.3, Fat 4.7, SaturatedFat 0.7, Sodium 2329, Carbohydrate 6.7, Fiber 1, Sugar 2.7, Protein 1.2
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