No Cook Protein Bars Food
NO-BAKE PROTEIN BARS
Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.
Provided by AFChik
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 27m
Yield 12
Number Of Ingredients 8
Steps:
- Line a 13x9-inch baking dish with baking parchment.
- Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
- Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
- Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
- Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.
Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g
NO-BAKE CHOCOLATE PROTEIN BARS
Steps:
- Combine the milk, peanut butter, and honey in a large bowl. Microwave for 15 seconds. Stir and microwave for an additional 15 seconds.
- Add the remaining ingredients to the bowl.
- Line a 8x8 pan with parchment paper and press the mixture evenly in the pan.
- Freeze for at least 15 minutes. Cut into bars [I made 8].
- Store in an air-tight container in your freezer or fridge for up to one week.
NO-COOK PROTEIN BARS
Make and share this No-Cook Protein Bars recipe from Food.com.
Provided by FLKeysJen
Categories Lunch/Snacks
Time 1h10m
Yield 9 no-cook protein bars, 9 serving(s)
Number Of Ingredients 9
Steps:
- Spray an 8 x 8-inch square baking pan with nonstick cooking spray and set aside.
- In a large bowl, combine the oatmeal, whey powder,flax seeds and nonfat dry milk; mix together.
- In a separate bowl, whisk together the peanut butter,water and vanilla. Add the peanut butter mixture to the dry ingredients and stir to form a sticky dough. Stir or knead in the raisins.
- Using wet hands or a rubber spatula sprayed with cooking spray, spread the mixture evenly into the prepared pan.
- Freeze for one hour or refrigerate for several hours, until the mixture is firm enough to cut.
- Cut into nine squares. Wrap individually and store in your refrigerator to grab on your way out the door.
Nutrition Facts : Calories 221.4, Fat 9.2, SaturatedFat 1.8, Cholesterol 2.7, Sodium 76.6, Carbohydrate 26, Fiber 3.1, Sugar 13.2, Protein 10.9
EASY NO BAKE PROTEIN BAR RECIPE
You only need four ingredients and less than five minutes to whip up these healthy homemade no bake protein bars! Vegan, Gluten, Dairy and Allergy free and perfect for snacking or after a workout!
Provided by Arman
Categories Snack
Number Of Ingredients 5
Steps:
- Line an 8 x 8-inch pan with parchment paper and set aside.
- In a large mixing bowl, combine your protein powder and rolled oats and mix well.
- In a microwave-safe bowl or stovetop, heat up your almond butter with your syrup and heat until warm. Whisk together.
- Pour the wet mixture into the dry mixture and mix very well, until combined. If the batter is too crumbly, add a little milk to thin out.
- Transfer the protein bar batter into the lined pan and press firmly into place. Refrigerate until firm, and slice into bars. Drizzle with optional chocolate, if desired.
Nutrition Facts : ServingSize 1 Bar, Calories 143 kcal, Carbohydrate 13 g, Protein 10 g, Fat 7 g, Fiber 4 g
NO-BAKE OATMEAL PROTEIN BARS
Easy to make No-Bake Oatmeal Protein Bars that are gluten free, refined sugar free, and SO GOOD! These delicious bars are full of flavor and healthy ingredients, plus they are so easy to adapt and can easily be made vegan. Make this protein bars recipe in 10 minutes or less for a healthy protein snack!
Provided by Christine McMichael
Categories Snack
Time 10m
Number Of Ingredients 5
Steps:
- Mix the almond butter and honey in a large mixing bowl.
- Add in the rolled oats and mix.
- Add in the protein powder and chocolate chips.
- Mix until evenly combined.
- Press the mixture into an 8x8 inch pan lined with parchment paper.
- Place in the freezer for about 1 hour.
- Cut into rectangular bars or squares.
- Enjoy!
Nutrition Facts : Calories 259 kcal, Carbohydrate 29 g, Protein 10 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 16 mg, Fiber 3 g, Sugar 17 g, UnsaturatedFat 9 g, ServingSize 1 serving
HOMEMADE NO-BAKE PROTEIN BARS
This is one of my favorite protein bar recipes. They are so much cheaper than commercial bars, very healthy, and better-tasting. Kids love them (provided they like peanut butter)! Plus you know what the ingredients are. You can add anything - raisins, cranberries, dark chocolate nibs, coconut, etc. Keep refrigerated.
Provided by Greg Joseph
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 11
Number Of Ingredients 6
Steps:
- Line a 9x11-inch baking pan with parchment paper, leaving a 2-inch overhang on two sides.
- Place peanut butter, protein powder, and honey in a large bowl; mix with a wooden spoon to combine. Add goji berries, flax seeds, and oats, stirring well to combine. Spread mixture evenly in baking pan.
- Place baking pan in the refrigerator and chill until mixture is set, about 1 hour. Lift out of the baking pan; cut into 3-inch squares.
Nutrition Facts : Calories 505.2 calories, Carbohydrate 58.2 g, Fat 21.4 g, Fiber 7 g, Protein 25.4 g, SaturatedFat 4.2 g, Sodium 320 mg, Sugar 28.8 g
NO-BAKE LOW-CARB PROTEIN BARS
I have been looking for a protein bar that is not full of carbs. The following is a my own interpretation of a recipe I found online. You could experiment with other ingredients (i.e., other types of protein powder, coco powder, nuts and seeds, etc...). If you come up with other variations, let me know! :)
Provided by paphlovian
Categories Lunch/Snacks
Time 5m
Yield 6 bars, 6 serving(s)
Number Of Ingredients 10
Steps:
- 1. Mix all dry ingredients well.
- 2. Mix together almond butter and coconut oil in a small cup (if the oven is warm (not hot!) I place it in there for a minute to soften it before stiring.
- 3. Add almond butter and oil to dry ingredients and mix WELL (I actually use my hands to do this). The mixture will be rather dry and crumbly.
- 4. Add vanilla extract and water (I'd recommend adding water gradually, starting with 1/4 cup, so you don't overdo it) and mix well.
- 5. Grease a 9x9 pan (or similar size) and press dough into pan. I press for a few minutes with my hand to create a consistent thickness.
- 6. Chill in the fridge for several hours to set, then cut into approximately 6 pieces. Wrap each one individually for a quick snack, or store them with wax paper in-between.
More about "no cook protein bars food"
NO-BAKE PROTEIN BARS (RECIPE) - FOOD MATTERS
From foodmatters.com
5/5 (1)
NO-COOK PEANUT BUTTER PROTEIN BARS - SOBEYS INC.
From sobeys.com
3/5 (104)Calories 190 per servingTotal Time 4 hrs 20 mins
NO-BAKE PALEO PROTEIN BARS - PALEO GRUBS
From paleogrubs.com
10 BEST NO BAKE PROTEIN BARS RECIPES - YUMMLY
From yummly.com
PROTEIN BAR RECIPE (EASY NO BAKE!) - HAPPY HEALTHY MAMA
From happyhealthymama.com
Reviews 2Category Snack RecipesCuisine AmericanTotal Time 45 mins
- To a medium bowl, add the crisp rice cereal, almond butter, honey, protein powder, salt, and vanilla. Mix until well combined.
- Line a 8X8 inch baking dish with parchment paper. Firmly press the cereal mixture into the pan. Place in the freezer while you melt the chocolate.
- Pour the chocolate on top of the mixture in the pan and use a rubber spatula to evenly spread it across the pan, making sure it reaches the corners.
NO BAKE PROTEIN BARS - HURRY THE FOOD UP
From hurrythefoodup.com
4.6/5 (8)Total Time 15 minsCategory SnackCalories 226 per serving
- Add the nuts, oats and seeds and toast on a low heat for four or five minutes - until golden brown. Optional: blend the mix roughly with a food processor or blender. It will make the bars better stick together.
- Finely chop the apricots and dark chocolate. Add both together with the flax seeds (or protein powder). Keep stirring until it’s all mixed evenly.
- Line a tray with cling film or foil and pour in the mixture. Press it down firmly with a spoon or spatula - this will ensure the bar stays together properly.
NO-BAKE PROTEIN SNACK BARS {KID ... - MOMMY'S HOME COOKING
From mommyshomecooking.com
5/5 (4)Total Time 1 hr 20 minsCategory SnackCalories 326 per serving
- In a large mixing bowl, add rolled oats, puffed rice, almonds, pistachios, cranberries, hemp seeds, coconut flakes, and M&M's. Toss to combine. Set aside.
- Stir brown rice syrup, honey, salt and vanilla together in a small saucepan. Heat over medium-high heat until boiling, stirring occasionally. Let the syrup boil until it reaches about 260 degrees, stirring occasionally, about 4-5 minutes.
- Pour syrup evenly over the almond mixture and very quickly stir the mixture until it is evenly coated with the syrup.
5-INGREDIENT PROTEIN BARS (NO-BAKE!) | CHEW OUT LOUD
From chewoutloud.com
4.9/5 (17)Calories 279 per servingCategory Snacks
- In a medium heavy pot, combine milk, peanut butter, and maple syrup/honey over low heat. Stir just until all ingredients are well combined and warmed through. Remove from heat.
- Add protein powder, oats, and optional cinnamon or add-ins. Stir to combine well. Taste and add more maple syrup or honey if desired. (If mixture is too thick to stir, simply add a bit more milk.)
- Lightly grease an 8×8 pan. Press evenly into pan, using firm pressure to compress mixture into desired bar thickness. Tip: use wet or lightly greased hands to prevent sticking.
- Allow bars to cool completely. Once cool, cut into squares. If desired, drizzle with melted chocolate and let cool. Wrap in airtight container and store at moderate room temp for several days, or chilled in fridge for a week.
9 KETO PROTEIN BARS YOU CAN MAKE FOR A GUILT-FREE DESSERT
From homemaderecipes.com
Published 2021-04-08
- Peanut Snickers Bars. This recipe is loaded with nuts and tastes really close to a real, sugar-loaded Snickers bar. Using coconut flour to thicken the base and sugar-free sweeteners to mimic the sweetness of an actual Snickers bar, this genius recipe is definitely a must!
- Peanut Butter Bars. This recipe may seem a little bit similar to the one above, but it actually differs immensely! One major difference is the fact that these peanut butter chocolate bars fall under the no-bake dessert category!
- No-Bake Protein Bars. Another no-bake treat that is both delicious and extremely healthy, is this protein bar that uses almond butter and protein powder together.
- Cinnamon Keto Bars. This cinnamon bar doesn’t need a coat of chocolate on the outside layer, instead, it uses chocolate chips or cocoa nibs inside the mixture itself.
- Keto Hemp Bars. An interesting addition that not a lot of people might go with is hemp. If you’re a little bit intimidated by this ingredient, don’t be.
- Toasted Coconut Bars. These bars have shredded coconut just like another recipe in this list. However, this one toasts the shredded coconut prior to mixing it in with the rest of the ingredients.
- Coconut Collagen Bars. The addition of collagen powder in this recipe makes it a lot healthier than other keto dessert snacks. Collagen is great for your skin and your joints and people in their 30s would benefit from it greatly because of the body’s natural decline in collagen production.
- Hazelnut Collagen Bars. You might have noticed that many of the recipes that we’ve included here have collagen powder in their ingredient lists, and why not?
- Protein Nut Bars. Wrapping up our list of simple and delicious keto protein bar recipes is this super easy nut bar! It contains a bunch of nuts and seeds that are great for texture, flavor, and nutrition.
30 HIGH PROTEIN SNACKS THAT REQUIRE NO COOKING - ALL ...
From allnutritious.com
Reviews 2Published 2020-05-13
- Cheddar cheese and whole wheat crackers. Cheddar cheese and whole wheat crackers make for a quick and easy snack. Just one slice of cheddar cheese provides 7 grams of protein.
- Celery and peanut butter. Celery and peanut butter make for a pretty decent snack. You have the crisp, crunchiness of celery paired with the creaminess of peanut butter; it’s a match made in foodie heaven.
- Cucumbers and ranch dip. Dips are so yummy. They make you want to eat your veggies. This homemade ranch dip is a great way to get your protein. And all it takes is 2 ingredients; cottage cheese and dry Ranch mix.
- Carrots and hummus. Carrots and hummus are a perfect match. You have the creaminess of the hummus combined with the crunchy, sweetness of carrots. Yum!
- Apples and almond butter. Apples go with almond butter as peanut butter goes with jam. What’s not to love about creamy almond butter with crispy, crunchy apple slices?
- Smoothies. On a hot summer’s day, smoothies are a delicious way to cool off. Not only are they high in protein, but they’re also a good source of vitamins and minerals.
- Peanut butter and toast. When you want a warm snack, you can’t go wrong with peanut butter and toast. Just pop your bread in your toaster, and away you go.
- Berries and Greek Yogurt. As far as yogurts go, Greek yogurt is the way to go. Not only is it creamier than regular yogurt, it has more protein as well.
- Blueberries and cottage cheese. One thing about cottage cheese is this: you either love it, or you hate. If it’s the taste (or lack thereof) that you don’t like, here’s a tip: try it with some blueberries.
- Tuna salad on crackers. Think tuna salad is only for sandwiches? Think again! This tuna salad is packed with flavor. It’s super creamy, and the celery adds a nice crunch.
16 HEALTHY RECIPES FOR HOMEMADE PROTEIN BARS | EAT THIS ...
From eatthis.com
- Healthy Matcha Green Tea Fudge Protein Bars. Serves: 10. Nutrition: 130 calories, 5 g fat, 0.5 g sat fat, 9 g carbs, 4 g fiber, 1 g sugar, 15 g protein. Skip the belly-bloating bars you can get at the store and whip up a batch of these superfood-spiked homemade protein bars.
- Cranberry-Almond Protein Bars. Serves: 8. Nutrition: 312 calories, 22.3 g fat, 4.8 g sat fat, 24.4 g carbs, 5.2 g fiber, 13.4 g sugar, 8.8 g protein. We're big fans of KIND bars (we've even ranked every single KIND bar!)
- Triple Chocolate Protein Cake Bars. Serves: 9. Nutrition: 116 calories, 4.5 g fat, 1.2 g sat fat, 11.9 g carbs, 2.0 g fiber, 2.9 g sugar, 8.3 g protein. Whether you enjoy these bars as a snack or healthy dessert alternative, you'll get over eight grams of protein from a combination of whey protein powders, walnuts, and plain Greek yogurt.
- Raspberry Chocolate Protein Bars. Serves: 8. Nutrition: 234 calories, 10.4 g fat, 2.1 g sat fat, 25.7 g carbs, 3.8 g fiber, 14.4 g sugar, 11.8 g protein. Sweet, chewy and brimming with energy, these homemade protein bars are your delicious solution to that pesky 3 p.m.
- No-Bake Mint Chocolate Bars. Serves: 12. Nutrition: 157 calories, 5.8 g fat, 1.2 g sat fat, 16.6 g carbs, 2.4 g fiber, 10.3 g sugar, 12.5 g protein. Just seven ingredients and 20 minutes are all you need to whip up a batch of Girl Scout Cookie-inspired homemade protein bars that will fuel you through two work weeks—if you can keep other people out of your stash.
- Vegan Peanut Butter Cookie Dough Bars. Serves: 8. Nutrition: 200 calories, 11.3 g fat, 2.2 g sat fat, 19.4 g carbs, 1.8 g fiber, 10.5 g sugar, 8.2 g protein.
- Healthy Red Velvet Fudge Protein Bars. Serves: 12. Nutrition: 180 calories, 8 g fat, 0.5 g sat fat, 12 g carbs, 3 g fiber, 2 g sugar, 17 g protein. First of all, that's not artificial coloring you see; these homemade protein bars get their arresting color from healthy, vitamin-packed beet puree.
- No Bake Apple Pie Protein Bars. Serves: 10. Nutrition: 239 calories, 7 g fat, 2 g sat fat, 36 g carbs, 6 g fiber, 9 g sugar, 10 g protein. These homemade protein bars taste like your favorite classic American dessert, minus all the unnecessary fat and sugar.
- No Bake Cinnamon Roll Protein Bars. Serves: 8. Nutrition: 120 calories, 5 g fat, 1 g sat fat, 11 g carbs, 3 g fiber, 4 g sugar, 9 g protein. Whipping up a batch of these no-bake bars is as easy and fast as it gets, and totally worth it.
- Vegan Pumpkin Pie Protein Bars. Serves: 8. Nutrition: 172 calories, 8 g fat, 2 g sat fat, 20 g carbs, 5 g fiber, 13 g sugar, 8 g protein (Calculated with ⅔ cup protein powder)
NO BAKE CHOCOLATE PEANUT BUTTER PROTEIN BARS - SMART ...
From smartnutrition.ca
5/5 (5)Calories 216 per servingTotal Time 30 mins
NO BAKE PROTEIN BARS | RECIPE INSPIRATION | SUSTAGEN
From sustagen.com.au
Servings 12Category Desserts & Snacks
EASY PROTEIN BARS - EATING BIRD FOOD
From eatingbirdfood.com
3.7/5 (107)Calories 294 per servingCategory Snack
NO-BAKE PROTEIN BARS - EASY TO FOLLOW PLANT-BASED RECIPES
From healthienut.com
Category Snack
NO BAKE PROTEIN BAR WITH OATS - MY SUGAR FREE KITCHEN
From mysugarfreekitchen.com
5/5 (2)Calories 482 per servingCategory Snack
NO-BAKE PROTEIN BARS - SPARK360
From portal.peopleonehealth.com
Servings 6Calories 207 per serving
10 BEST NO BAKE OATMEAL PROTEIN BARS RECIPES | YUMMLY
From yummly.com
NO-BAKE PROTEIN BARS RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
NO-BAKE PROTEIN BARS | PURELYINSPIRED.COM
From purelyinspired.com
10 BEST NO BAKE OATMEAL PROTEIN BARS RECIPES - YUMMLY
From yummly.co.uk
BULK BARN - NO BAKE CHOCOLATE PROTEIN BARS
From bulkbarn.ca
10 BEST NO BAKE PROTEIN BARS RECIPES | YUMMLY
From yummly.co.uk
12 NO-BAKE VEGAN PROTEIN BARS | HUFFPOST LIFE
From huffpost.com
NO BAKE PROTEIN BARS — SARAH GUALTIERI | PRODUCT & FOOD ...
HOMEMADE PROTEIN BARS: 7 PROTEIN BAR RECIPES FROM AN RD ...
NO BAKE PROTEIN BARS - EAT GOOD 4 LIFE
From eatgood4life.com
NO-COOK PEANUT BUTTER PROTEIN BARS - SAFEWAY
From safeway.ca
10 BEST NO BAKE PROTEIN BARS RECIPES | YUMMLY
From yummly.com
NO BAKE PROTEIN BARS - RECIPES - KAIZEN NATURALS
From kaizennaturals.com
NO BAKE PROTEIN BARS EASY - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
NO BAKE PROTEIN BARS - BODY COMPLETE RX
From bodycompleterx.com
EASY NO BAKE PROTEIN BARS - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
NO-COOK PEANUT BUTTER PROTEIN BARS - FOODLAND
From foodland.ca
NO BAKE PROTEIN BARS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
NO BAKE CHEWY PROTEIN BARS – NUTIVA
From nutiva.com
NO BAKE SUPER MUESLI PROTEIN BARS
From eatguud.com
15 TASTY PALEO PROTEIN BARS & BITES | NUTRITION IN THE KITCH
From nutritioninthekitch.com
QUICK ‘N EASY NO-BAKE PROTEIN BARS - OH SHE GLOWS
From ohsheglows.com
NO COOK PROTEIN BARS RECIPES
From tfrecipes.com
PROTEIN GRANOLA BARS (4 INGREDIENTS AND NO BAKING!) - THE ...
From thebigmansworld.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love