No Blues Bbq Sandwiches Food

NO BLUES BBQ SANDWICHES

No Blues BBQ Sandwiches image

A great veggie BBQ sandwich. My family loved it, and they hate tofu (I didn't tell them what was in it). Prep time does NOT include up to 5 days of marinating the tofu.

Provided by Mirj2338

Categories Lunch/Snacks

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb extra firm tofu
1 cup barbecue sauce
4 whole wheat hoagie rolls
sauteed onion
diced bell pepper

Steps:

Drain the tofu and cut it in half horizontally to make two pieces.
Wrap the tofu in a clean towel, press it between two baking sheets with a weight on top, and refrigerate for an hour or more.
Unwrap the tofu and place it in a shallow baking dish.
Spoon 1/2 cup of the barbecue sauce over the tofu, cover the baking dish, and let the tofu marinate in the refrigerator for at least several hours.
The longer the tofu marinates (up to five days), the more flavorful it will be.
Place the marinated tofu on a lightly oiled baking sheet, and bake at 400 degrees for 1 hour.
Slice the sandwich rolls open, cut the tofu into thin slices, and divide it among the rolls.
Mix the sautèed onions, bell peppers, or your favorite fixings with the remaining barbecue sauce, and spoon over the sandwiches.

Nutrition Facts : Calories 392.3, Fat 10.6, SaturatedFat 2, Sodium 1001, Carbohydrate 61, Fiber 9.3, Sugar 11.6, Protein 19.1

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