No Beans Chili Diabetic Food
NO-BEANS CHILI (DIABETIC)
Only 4 ingredients from Sally H. Hunt's "Easy Diabetic Cooking with 4 Ingredients." Serving size is a 1/2 cup. 131 calories, less than 1 g fiber, sugars 3 g , sodium 366 mg, carbs 5 g, total fat 6 g.
Provided by Oolala
Categories Onions
Time 45m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- In a sprayed large skillet over medium heat, cook and stir onion until tender. Do not brown.
- Remove and set aside.
- In same skillet over medium heat, cook and stir ground beef until it browns.
- Transfer to wire mesh strainer and drain.
- Wipe skillet with paper towels to remove excess fat.
- Return meat and onion to skillet. Stir in tomatoes, taco seasoning and 1 to 2 cups of water.
- Simmer 25-30 minutes for flavors to blend.
Nutrition Facts : Calories 133, Fat 8.5, SaturatedFat 3.3, Cholesterol 38.6, Sodium 179.9, Carbohydrate 2.7, Fiber 0.2, Sugar 0.6, Protein 10.9
QUICK AND EASY CHILI - DIABETIC FRIENDLY
Make and share this Quick and Easy Chili - Diabetic Friendly recipe from Food.com.
Provided by Fauve
Categories Beans
Time 4h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Crumble ground beef in microwave-safe casserole.
- Add onion; microwave, covered, on high for 15 minutes.
- Drain; break meat into pieces.
- Combine all ingredients in slow cooker.
- Cook on Low for 4 to 5 hours.
- Garnish with sour cream, chopped green onions, grated cheese, or sliced ripe olives, if your diet allows.
Nutrition Facts : Calories 406, Fat 12.7, SaturatedFat 4.7, Cholesterol 51.4, Sodium 362.1, Carbohydrate 46.7, Fiber 14.7, Sugar 6, Protein 28.2
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