NO-BAKE SUNFLOWER BARS
-Brenda Lewing, Many, Louisiana
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 3 dozen.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the sunflower kernels, coconut and rice cereal. In a saucepan, combine brown sugar and syrup. Bring to a boil; boil and stir for 2 minute. , Remove from the heat; stir in peanut butter until well blended. Pour over sunflower mixture; stir until coated. Press into a greased 13-in. x 9-in. pan. Cool; cut into bars.
Nutrition Facts : Calories 189 calories, Fat 12g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 1g fiber), Protein 4g protein.
NO BAKE GRANOLA BARS
Easily ADDICTIVE! These colorful bars provide crunchiness, energy and a cure for the munchies! Great for lunchboxes, hikes, trips or after a workout at the gym. Our hands can't stay out of the cookie jar on these!
Provided by Seasoned Cook
Categories Lunch/Snacks
Time 17m
Yield 30 bars
Number Of Ingredients 9
Steps:
- Line a 9 x 13 inch sheet pan with parchment paper. Set aside.
- Mix rolled oats, cereal, craisins, coconut and almonds in a large bowl. Set aside. (I cut the coconut with two knives so it will not be stringy.)
- In a saucepan, mix corn syrup and brown sugar. Bring to a boil while stirring. Add peanut butter and vanilla. Stir just to blend well.
- Pour over oats and fruit mixture. Stir and mix well. Press mixture firmly onto pan. (I place a piece of wax paper on top while pressing hard.) Let cool and cut into bars. Store in air-tight container. Freezes well, if securely wrapped.
- Enjoy!
More about "no bake sunflower bars food"
NO-BAKE SUNFLOWER BUTTER CHOCOLATE CRUNCH BARS
Web Apr 25, 2016 Ingredients: For the Candied Pecans. 1 cup finely chopped pecans 3 tablespoons maple syrup; pinch of fine sea salt; For the …
From againstallgrain.com
Reviews 60Estimated Reading Time 8 mins
From againstallgrain.com
Reviews 60Estimated Reading Time 8 mins
NO-BAKE VEGAN NUT-FREE GRANOLA BARS - RUNNING ON …
Web Dec 20, 2018 Step 2. Add everything but the chocolate chips and blend until it forms a thick, sticky dough. Step3. Add the chocolate chips and pulse a few times to mix them in. Step 4. Line a 7-8 inch square baking …
From runningonrealfood.com
From runningonrealfood.com
EASY VEGAN NUT-FREE SEED BARS - RUNNING ON REAL FOOD
Web Oct 6, 2021 Recipe Features. Dietary Needs: Vegan, gluten-free, nut-free, oil-free and no added sugar. Nutrition Features: 239 calories per par with 6 grams of protein and 5 grams of fibre. Easy to make with just 6 simple …
From runningonrealfood.com
From runningonrealfood.com
10 BEST NO BAKE ENERGY BARS RECIPES | YUMMLY
Web Dec 31, 2022 oat, raisins, zest, dates, coconut oil, flax seed, hot water and 3 more
From yummly.com
From yummly.com
NO-BAKE CHOCOLATE SUNFLOWER SEED BARS {4 INGREDIENTS} - POWER …
Web Sep 21, 2021 Ingredients. 2/3 cup (packed) dates (see notes for options) 1/2 cup roasted, lightly salted sunflower seed kernels. 1/4 cup unsweetened cocoa powder. 3 …
From powerhungry.com
5/5 (5)Total Time 20 minsCategory Power BarsCalories 131 per serving
From powerhungry.com
5/5 (5)Total Time 20 minsCategory Power BarsCalories 131 per serving
- Place the dates in a small bowl and cover with hot (not boiling) water to cover. Let stand 10 minutes and then drain.
- In a food processor, process the sunflower seeds into a fine flour. Add drained dates; process until blended. Add the cocoa powder, coconut flour and optional salt; process until blended into a cohesive “dough”.
- Remove dough from processor and divide into 6 equal pieces. Roll each piece into a ball and press each into a prepared muffin cup. . Refrigerate at least 30 minutes (until firm) before removing from tin).
NO BAKE SUNBUTTER GRANOLA BARS - VEGAN RICHA
Web Jun 28, 2019 Add the vanilla extract and mix in. Add the oats and mix in. Add a good pinch of salt if the sunbutter isnt salted. Drop the mixture onto the prepared pan and spread it …
From veganricha.com
From veganricha.com
NO-BAKE SUNFLOWER BUTTER GRANOLA BARS - TWO PEAS & THEIR POD
Web Sep 11, 2015 In a medium bowl, combine the oats, cereal, and salt. Stir and set aside. In a large sauce pan, add butter, brown sugar, honey and sunflower butter. Heat over …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
NO BAKE SUNFLOWER BARS FOOD - TOPNATURALRECIPES.COM
Web Steps: In a large bowl, combine the sunflower kernels, coconut and rice cereal. In a saucepan, combine brown sugar and syrup. Bring to a boil; boil and stir for 2 minute. , …
From topnaturalrecipes.com
From topnaturalrecipes.com
NO-BAKE SUNFLOWER BARS | RECIPES, CEREAL RECIPES, COOKING AND …
Web Mar 22, 2012 - Sunflower Bars (use sunflower butter instead of peanut butter to make it nut-free)
From pinterest.com
From pinterest.com
CHEERIO BARS | NO BAKE, KID FRIENDLY, WHOLE GRAIN SCHOOL SNACK
Web Jul 25, 2022 How To Make this Recipe. Step 1: In a small food processor, pulverize the banana chips until they reach a powder-like consistency. Transfer to a bowl and add in …
From abbeyskitchen.com
From abbeyskitchen.com
GLUTEN-FREE NO BAKE SUNFLOWER BUTTER BARS | WHEAT FREE MOM
Web Skip to content. Instagram Facebook-f Twitter Pinterest. Home; About. Best Kitchen Appliances; Recipes. Newest; Back to Basics
From wheatfreemom.com
From wheatfreemom.com
NO-BAKE SUNFLOWER SEED BUTTER CHOCOLATE BARS | 30-MINUTES, KETO
Web Jan 13, 2022 In a mixing bowl, whisk together ground sunflower seed meal and powdered monk fruit sweetener. Add in sunflower seed butter, melted butter, and vanilla extract …
From realbalanced.com
From realbalanced.com
NO-BAKE SUNFLOWER OAT BARS - RECIPES LIST
Web 1 1/2 cups sunflower seed butter 1/2 cup agave nectar . Line an 8x8-inch pan with parchment paper. Combine all dry ingredients in a bowl. Stir in sunflower seed butter …
From recipes-list.com
From recipes-list.com
NO BAKE SUNFLOWER BARS FOOD - HOMEANDRECIPE.COM
Web Steps: In a large bowl, combine the sunflower kernels, coconut and rice cereal. In a saucepan, combine brown sugar and syrup. Bring to a boil; boil and stir for 2 minute. , …
From homeandrecipe.com
From homeandrecipe.com
NO-BAKE CINNAMON ROLL BITES - MINIMALIST BAKER RECIPES
Web Jan 4, 2023 Pulse 3-4 times to combine. Next add the coconut oil, maple syrup, and vanilla. Pulse again to distribute the liquid and then run the food processor for about 10 …
From minimalistbaker.com
From minimalistbaker.com
NO-BAKE CHOCOLATE SUNFLOWER SEED BUTTER GRANOLA BARS
Web Sep 29, 2014 Instructions. Line an 8×8 (20x20cm) baking pan with a sheet of aluminum foil, leaving a few inches of overhang on the sides to allow for easy removal. Set aside. …
From runningwithspoons.com
From runningwithspoons.com
NO BAKE HEALTHY SNACK BARS (GLUTEN FREE WITH VEGAN
Web How to make healthy snack bars. Step 1: mix together oats + salt. Step 2: melt together nut butter and honey/maple syrup. Step 3: add oats to wet mixture and stir until well …
From savorylotus.com
From savorylotus.com
NO BAKE SUNBUTTER ENERGY BARS - THE HONOUR SYSTEM
Web Jan 5, 2021 Instructions. Line a 9 x 9 dish with parchment and set aside, Combine oats, flax, and salt in a large mixing bowl and set aside. In a small saucepan, over medium-low …
From thehonoursystem.com
From thehonoursystem.com
NO BAKE SUNFLOWER BARS RECIPES
Web Steps: In a large bowl, combine the sunflower kernels, coconut and rice cereal. In a saucepan, combine brown sugar and syrup. Bring to a boil; boil and stir for 2 minute. , …
From tfrecipes.com
From tfrecipes.com
NO-BAKE SUNFLOWER SEED BUTTER BARS - YUMBUTTER // WORLD …
Web Blend all Base Layer ingredients in a food processor or high-powered blender until sticky dough forms. Press into a lined loaf pan and set aside. Combine Center Filling …
From yumbutter.com
From yumbutter.com
RECIPE: NO-BAKE SUNFLOWER OAT BARS | KITCHN
Web May 2, 2019 Line an 8x8-inch pan with parchment paper. Combine all dry ingredients in a bowl. Stir in sunflower seed butter and agave nectar until well combined. Press into the …
From thekitchn.com
From thekitchn.com
NO BAKE PUMPKIN SUNFLOWER BUTTER BARS - MELISSA'S HEALTHY KITCHEN
Web Mar 16, 2019 Yes I eat dessert almost every day, no shame in my game! Because when they are made with real ingredients and refined sugar free, I feel okay having my dessert …
From melissashealthykitchen.com
From melissashealthykitchen.com
NO-BAKE SUNFLOWER SEED CHEWY BARS (V/GF/NF) — SAVVY AND FIT
Web Jul 22, 2020 I’ve been loving no-bake recipes because I save energy (the environment is thanking me) by not turning on the oven and I don’t have to worry about my apartment …
From savvyandfit.com
From savvyandfit.com
HURRY UP VEGAN: FIVE MINUTE, NO-BAKE SUNFLOWER OAT BARS
Web Aug 19, 2011 1) Mix oats, sunflower seeds, raisins, and carob chips in a large bowl. 2) Whisk together nut butter and agave. Pour into oat mixture, and mix well, till everything is …
From thefullhelping.com
From thefullhelping.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love