No Bake Peanut Butter Energy Bars Food

NO-BAKE EASY ENERGY BARS

Steps:

• Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed.
• Mix in the oatmeal and protein powder.
• Do not bake, but heat enough to mix nicely.
• Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours).
• Slice into 16 bars and package in sandwich baggies.

NO-BAKE PEANUT BUTTER ENERGY BARS

Steps:

• In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.

NATURAL NO-BAKE PEANUT BUTTER ENERGY BARS.

Steps:

• Combine peanut butter and honey in a large nonstick pot and warm up over a low heat until runny and mixed.
• Mix in the oatmeal (and protein powder if using).
• You don't want to cook it, just heat it up enough to stir everything together nicely.
• Press into a 9x9-inch pan.
• Let cool, then cut into 16 equal bars.
• Wrap each bar in foil and store in plastic bags. - No need to refrigerate as the ingredients are natural.

NO-BAKE ENERGY BITES

Steps:

• Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

NO-BAKE PEANUT BUTTER OATMEAL BARS

Steps:

• In a small saucepan, combine peanut butter and honey. Cook and stir over medium-low heat until melted and blended. Remove from heat; stir in oats. Spread into a greased 9-in. square pan; press lightly. Cool to room temperature; cover and chill for 1 hour.

NO BAKE ENERGY BALLS

Steps:

• Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
• Remove dough from refrigerator; roll into balls, about 1 inch in diameter.

PEANUT BUTTER ENERGY BALLS (ENERGY BAR) - EASY NO BAKE

Steps:

• Mix peanut butter, oatmeal, sunflower seeds, raisins, and honey.
• Roll mixture into balls.
• Mix equal amounts of flax seeds and wheat germ in a bowl and roll the balls in this mixture (optional).
• Let balls sit in the refrigerator for at least 30 minutes.
• Additional Notes:
• You can make some substitutions with the ingredients. For example, substitute the raisins for chocolate chips or chopped nuts instead of sunflower seeds. There are many possibilities, just be careful and keep the ratios consistent.
• Also, I used natural peanut butter which caused my mixture to be more dry. If this is the case add a little milk; about 1/2 tablespoon at a time.

NO-BAKE ENERGY BARS

Steps:

• In a large bowl combine Peanut Butter, Honey and Vanilla. Add Coconut flakes, ground flax seed, and chocolate chips; fold in until well combined.
• For optional ingredients, separate mixture into equal portions and add desired ingredient.
• Scoop mixture with a #10 scoop onto a parchment paper lined baking sheet and let chill in the refrigerator for a half hour.
• Roll into ballsand serve.

ENERGY BALLS WITHOUT PEANUT BUTTER

Steps:

• Burst oats into a coarse meal in the bowl of a food processor. Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size.
• Toss dates into the food processor and mix for 30 seconds. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up.
• Transfer to a bowl and mix in chocolate chips, coconut, raisins, and sunflower seeds. Pull off dough in 25 gram sections and roll into balls. Place in a single layer on a cookie sheet; it's okay if they touch but make sure they are not stacked.
• Refrigerate for 2 to 24 hours before serving.

SUPER EASY NO BAKE ENERGY BARS

Steps:

• Mix dry ingredients in large/medium bowl.
• spray small/medium saucepan with non stick spray (or coat with a little butter etc. i also recommend for any spooned used to stir, or measuring cup).
• add peanut butter and honey, (**if adding marshmallows add before peanut butter, cook first until almost smooth than add peanut butter and honey) cook on medium to high heat until hot and smooth (about 5 minutes) AVOID BURNING!
• as soon as smooth remove from heat and add to dry ingredients, stir well. with hands if needed.
• lightly spray a square baking pan or cookie sheet (depending on how thick you want them).
• press mixture into pan, or on cookie sheet, place in fridge for atleast and hour and a half.
• don't slice until chilled. (servings vary depending on how you cut them).
• then enjoy! you may want to adjust some things per taste :).