No Bake Cereal Bars Food

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NO BAKE CEREAL BARS



No Bake Cereal Bars image

The perfect combo of chewy and crunchy. These squares hold together well so they're portable and make a delicious, healthy whole-grain snack!

Provided by Brittany Mullins

Categories     Breakfast/Snack

Time 45m

Number Of Ingredients 11

1 ½ cups Cheerios
½ cup old fashioned rolled oats
¼ cup unsweetened coconut flakes
¼ cup dried cranberries or goji berries
¼ cup pepitas (aka pumpkin seeds)
¼ cup sunflower seeds
½ Tablespoon chia seeds
½ cup natural creamy almond butter
½ cup honey
1 teaspoon vanilla
¼ teaspoon salt

Steps:

  • Line a square baking dish with parchment paper.
  • Place Cheerios, oats, coconut flakes, dried cranberries, pepitas, sunflower seeds and chia seeds in a large bowl. Toss to combine.
  • In a small saucepan, heat almond butter and honey over low-medium heat, stirring frequently until the mixture is completely smooth. Remove from heat, stir in vanilla and sea salt.
  • Pour over the cereal mixture and gently toss to coat everything.
  • Pour into lined pan and press mixture down firmly with a spatula or your hands.
  • Place bars in the freezer for about 30 minutes to setup. Remove from freezer, cut into bars or squares and serve.
  • Store leftover bars in a sealed container in the refrigerator. They should last about 1 week.

Nutrition Facts : ServingSize 1 bar, Calories 129 kcal, Sugar 9 g, Sodium 71 mg, Fat 7 g, SaturatedFat 1 g, Carbohydrate 15 g, Fiber 3 g, Protein 3 g, UnsaturatedFat 2 g

NO-BAKE CEREAL COOKIE BARS



No-Bake Cereal Cookie Bars image

We pull out all the goodies for these chewy bars, like raisins and coconut. For more color, sprinkle on the M&M's once the bars are in the pan. Then press them in. -Connie Craig, Lakewood, Washington

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield 3 dozen.

Number Of Ingredients 9

4-1/2 cups Rice Krispies
3-1/4 cups quick-cooking oats
1/2 cup cornflakes
1/2 cup sweetened shredded coconut
1/2 cup butter, cubed
1 package (16 ounces) miniature marshmallows
1/4 cup honey
1/2 cup M&M's minis
1/4 cup raisins

Steps:

  • Grease a 15x10x1-in. pan. In a large bowl, combine first 4 ingredients., In a large saucepan, melt butter over low heat. Add marshmallows; stir until completely melted. Stir in honey until blended. Pour over cereal mixture; stir until evenly coated. Cool 5 minutes., Stir in M&M's and raisins; press into prepared pan using a greased spatula. Let stand 30 minutes before cutting. Store between layers of waxed paper in an airtight container.

Nutrition Facts : Calories 137 calories, Fat 4g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 58mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 1g fiber), Protein 2g protein.

NO-BAKE CEREAL BARS



No-Bake Cereal Bars image

With two kinds of cereal and peanut butter, these bars taste almost like candy. -Pauline Christiansen, Columbus, Kansas

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield about 10 dozen.

Number Of Ingredients 5

2 cups sugar
2 cups corn syrup
1 jar (40 ounces) chunky peanut butter
6 cups Cheerios oat cereal
6 cups Chex crisp rice cereal

Steps:

  • In a large saucepan, cook and stir sugar and corn syrup until the sugar is dissolved. Remove from the heat. Add peanut butter; mix well. Stir in cereals. Spread quickly into two lightly greased 15x10x1-in. pans. Cut into bars while warm.

Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 79mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 1g fiber), Protein 3g protein.

CEREAL BARS (NO BAKE)



Cereal Bars (No Bake) image

This is a recipe I have adapted from CDkitchen "Gluten-Free Granola Bars Recipe". This has become a staple in our house! We make 2 batches of these a week, wrap them in parchment paper and seal them in an air tight glass container. Note: If you are gluten intolerant, you need to make sure that the rice and corn cereals you choose are gluten free. Some rice and corn cereals contain malt which is derived from barely. We use Nature's Path Rice cereal and Honey Sweetened Corn Flakes.

Provided by Gluten Free Berrys

Categories     Breakfast

Time 10m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 8

1/2 cup unsalted butter
3 1/2-4 cups marshmallows
3 cups corn flakes (crushed)
2 cups crispy rice cereal
1 cup cranberries (or Raisins)
1/2 cup unsweetened coconut
1/2 cup pumpkin seeds (or sunflower seeds)
1/2 cup sesame seeds

Steps:

  • Mix together corn flakes, rice cereal, sesame seed, pumpkin seeds, cranberries and coconut in a large bowl.
  • Melt the butter over low heat
  • Stir in marshmallows and continue to stir until all of the marshmallows are melted (watch the heat as you do not want to burn the mixture).
  • When the mixture is smooth, add it to the dry ingredients and mix until everything is coated.
  • Line 9 x 13 sheet with parchment paper (or butter).
  • Spread the mixture evenly on the parchment paper with your hands.
  • Allow to cool for about 1 hour.
  • Cut into bars and store in an airtight container.

Nutrition Facts : Calories 144, Fat 9.8, SaturatedFat 5.6, Cholesterol 10.2, Sodium 52.1, Carbohydrate 13.8, Fiber 1.5, Sugar 5.3, Protein 2.1

BAKE SALE NO BAKE CEREAL BARS



Bake Sale No Bake Cereal Bars image

Scrumptious.Can't get enough of them.I found this recipe in an old Taste Of Home Quick Cooking magazine.I modified it a little for our family liking. This is a super easy recipe that takes little time to have a big batch of no bake bars. Hope you will try them. The original recipe called for 2 c of dry roasted peanuts instead of the raisins.

Provided by towlady

Categories     Bar Cookie

Time 20m

Yield 24 serving(s)

Number Of Ingredients 8

4 cups Cheerios toasted oat cereal
2 cups crisp rice cereal
2 cups M&M's
1/2 cup raisins
1 cup light corn syrup
1 cup sugar
1 1/2 cups creamy peanut butter
1 teaspoon vanilla extract

Steps:

  • In a large bowl, combine the first 4 ingredients.
  • In a saucepan, bring corn syrup and sugar to a boil.
  • Remove from heat and stir in peanut butter and vanilla.
  • Pour over cereal mixture and mix to coat evenly.
  • Spread in a greased 15 X 10 pan.
  • Cool and cut into squares.

Nutrition Facts : Calories 289, Fat 12.2, SaturatedFat 4, Cholesterol 2.4, Sodium 147.1, Carbohydrate 42.9, Fiber 2.1, Sugar 26.8, Protein 5.6

NO BAKE CEREAL BARS



No Bake Cereal Bars image

Make and share this No Bake Cereal Bars recipe from Food.com.

Provided by Kim19068

Categories     Bar Cookie

Time 1h

Yield 18 serving(s)

Number Of Ingredients 6

6 cups special k corn flakes cereal
1 1/2 cups peanut butter
1 cup corn syrup
1 cup sugar
1 cup milk chocolate chips
1 cup butterscotch chips

Steps:

  • Place cereal in large heatproof bowl,set aside.
  • In a saucepan combine the peanut butter,corn syrup, and sugar.Cook over medium heat until sugar is dissolved, stirring occasionally.Pour over cereal and coat well.
  • Spread into a Greased 13*9*2 pan.
  • Melt Milk choc. and butterscotch chips,stir until smooth.Spread over bars.
  • I have used this using rice krispies also.What I do is put them in the refrig to help them set faster but you do not have to do that.

Nutrition Facts : Calories 310.8, Fat 14.1, SaturatedFat 4.7, Cholesterol 0.4, Sodium 176.2, Carbohydrate 43.8, Fiber 1.6, Sugar 25.8, Protein 6.3

CHEWY NO-BAKE CEREAL BARS



Chewy no-bake cereal bars image

These nutritious bars are a brilliant post-workout snack. They're gluten-free and easy to prepare with no baking involved

Provided by Miriam Nice

Categories     Snack

Time 10m

Yield Makes 8

Number Of Ingredients 8

75g mixed seeds
50g nut butter or peanut butter
50g clear honey or agave syrup
½ tsp cinnamon
1 tsp cocoa powder
50g prunes , chopped
50g dried figs , chopped
25g puffed brown rice (we used Rude Health)

Steps:

  • Line the base of a 20 x 20cm baking tin with baking parchment. Put the seeds in a dry, non-stick pan over a medium heat and cook until they start to pop and turn golden. Transfer to a small bowl to cool.
  • In a medium saucepan, soften the nut butter and honey over a low heat for about 2 mins, stirring continuously, until the mixture has warmed through.
  • Take the pan off the heat. Stir in the cinnamon and cocoa powder, followed by the fruit and toasted seeds. Add the puffed rice and stir well to coat. Quickly transfer the mixture to the tin, spreading out evenly and pressing down with the back of a spoon to create a compact, even surface.
  • Leave for 45 mins-1 hr to firm up, then slice into 8 bars with a sharp knife. Wrap in strips of baking parchment and secure with tape or string. Will keep in an airtight container for 3-4 days.

Nutrition Facts : Calories 147 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

NO-BAKE CEREAL BARS



No-Bake Cereal Bars image

Make and share this No-Bake Cereal Bars recipe from Food.com.

Provided by Jellyqueen

Categories     Bar Cookie

Time 10m

Yield 36 bars, 1 serving(s)

Number Of Ingredients 5

1 cup light corn syrup
1 cup sugar
1 cup peanut butter
6 cups Cheerios toasted oat cereal
1 (12 ounce) package semi-sweet chocolate chips

Steps:

  • Lightly grease 13 x 9-inch pan.
  • In large saucepan, combine corn syrup and sugar.
  • Bring to a boil, stirring constantly.
  • Cook until sugar is dissolved; remove from heat. Add peanut butter; stir until mixture is smooth.
  • Add cereal; mix well.
  • Immediately press into greased pan.
  • In medium saucepan over low heat, melt chocolate chips, stirring constantly.
  • Spread evenly over bars.
  • Refrigerate 10 to 15 minutes, or cool completely at room temperature until chocolate is set. Cut into bars.

Nutrition Facts : Calories 5508.5, Fat 242.8, SaturatedFat 89.2, Sodium 2394.4, Carbohydrate 855.5, Fiber 52.6, Sugar 507.2, Protein 98.1

NO-BAKE APPLE BREAKFAST BARS



No-Bake Apple Breakfast Bars image

Stir up a no-bake bar that's rich in high-fiber cereal and apples.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 1h20m

Yield 16

Number Of Ingredients 7

3 cups Fiber One™ Honey Clusters® cereal
1/4 cup roasted sunflower nuts
1/2 cup corn syrup or honey
1/4 cup packed brown sugar
1 cup dried apple slices, coarsely chopped
1/2 teaspoon ground cinnamon
1/2 cup peanut butter

Steps:

  • Butter bottom and sides of 8-inch square pan, or spray with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor).
  • In large bowl, mix cereal and sunflower nuts; set aside.
  • In 3-quart saucepan, heat corn syrup, brown sugar, apples and cinnamon just to boiling over medium-high heat, stirring occasionally. Remove from heat; stir in peanut butter. Pour over cereal mixture; stir gently until evenly coated.
  • Press mixture evenly into pan with back of wooden spoon. Refrigerate about 1 hour or until set. For bars, cut into 4 rows by 4 rows. Store covered at room temperature.

Nutrition Facts : Calories 160, Carbohydrate 26 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Bar, Sodium 100 mg, Sugar 12 g, TransFat 0 g

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