GARAM MASALA SPICE MIX
Garam masala is an aromatic mixture of spices, used as a base in many Indian dishes, like curry, to bring flavour and warmth
Provided by Cassie Best
Categories Condiment, Dinner
Time 5m
Yield Makes 1 small jar
Number Of Ingredients 8
Steps:
- Toast the whole spices in a small pan until they are aromatic and have turned a shade or two darker. Don't be tempted to skip this stage, as it really enhances the flavours.
- Tip into a spice grinder (or use a pestle and mortar), then add the ready-ground spices and dried herbs if required, and crush to a fine powder. Store in a sealed jar for up to six months.
NINE SPICE GARAM MASALA
This is a real good recipe for garam masala--tried and tested a number of times. Somehow homemade garam masala adds a special flavoring to your curries. Try it and you won't be disappointed! Got this recipe on net.
Provided by jas kaur
Categories Asian
Time 20m
Yield 20 serving(s)
Number Of Ingredients 9
Steps:
- Lightly roast everything except the ground ginger under low to medium heat or in a low oven.
- Do not let the spices brown.
- They should give off a light steam.
- When the spices give off an aroma, remove from the heat, cool and grind in batches. After grinding, add the ground ginger, mix thoroughly and store in an airtight container. This will last almost indefinitely. Makes about 14 ounces For an aromatic garam masala, omit the peppercorns and ginger.
Nutrition Facts : Calories 20.2, Fat 1.2, SaturatedFat 0.2, Sodium 6.6, Carbohydrate 3, Fiber 1.4, Sugar 0.2, Protein 0.8
GARAM MASALA (HOT MIXED SPICE)
This is a multipuropse spice. I used to buy it from ethnic east indian stores but I have started making it from the dry spices. The aroma and taste are exceptional.
Provided by Avtar Singh
Categories Asian
Time 1m
Yield 1 cup, 24 serving(s)
Number Of Ingredients 8
Steps:
- This spice is used in many indian receipes to add flavor.
- It can also be used as garnish for salad, yogurt, meat etc.
- The proportion of the ingredients can be changed to suit one's personal taste.
- Place all dry ingredients in a blender and blend into a fine powder.
- The spice powder can be stored in any airtight container.
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- Over medium-low heat, toast the spices, tossing often, until they turn twice (or even thrice) as dark as their original colors (see notes after the recipe).
- Grind the toasted spices and bay leaf using a mortar and pestle, or a mini-food processor. How fine or coarse the grind should be depends entirely on how you intend to use the garam masala.
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- Curry powder. The easiest substitution for garam masala is to use curry powder. It will offer the same warmth and depth of flavor, although it will have a different spice and color profile since curry powder contains turmeric and garam masala does not.
- Chaat Masala. Like garam masala, chaat masala is a spice mix that also contains cumin, coriander, and black pepper. These similar flavors make it a suitable alternative, however, it also contains other very potent flavors such as chili, ginger, and asafoetida.
- Sambhar Masala. This spice blend also contains coriander, cumin, and cinnamon which provides the similar garam masala taste that you are trying to replicate.
- Chicken Tikka Masala. Chicken tikka masala sauce can be made or even purchased pre-made in the sauce aisle of general grocery stores. It contains garam masala already which makes it ideal to incorporate the same flavors in your dish.
- Indian Butter Chicken. This is another flavorful option that can be purchased as a premade sauce in-store for a quick-fix or as a spice blend. Some versions include garam masala in the mix with the addition of chili, turmeric, ginger, garlic, lemon, and yogurt.
- Cumin, Coriander, and Cardamom. These three spices are all the main components of garam masala so if you are out of the spice blend but have these on hand they will make a very satisfactory substitute.
- Cinnamon, Fenugreek, and Cloves. The cinnamon and cloves will yield similar warm flavors that you are trying to replace although you won’t have the full depth of flavor that you would with the full spice blend.
- Mustard seeds, Curry Leaves, and Coconut. These flavors are slightly different but extremely aromatic. The toasted and ground-up blend can be used in sauces, fish dishes, lentil stews, and even dressings.
- Allspice and Cumin. If you only have pre-ground spices at home, use a combination of cumin and allspice. Use one teaspoon of cumin with ¼ teaspoon allspice.
9 POWERFUL HEALTH BENEFITS OF GARAM MASALA - HEALING …
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- Helps With Digestion. The traditional idea that garam masala increases “digestive fire” seems to have something to it. Cumin, one of the major components of the mix, has been shown to boost the activity of digestive enzymes.
- Provides Strong Antioxidants. By themselves, each of the spices in garam masala contain powerful antioxidants. When you mix them together, though, you get a whole new level of potency.
- Regulates Blood Pressure & Improves Heart Health. Cardamom has shown promise when it comes to regulating blood pressure levels and improving overall heart health.
- Reduces Inflammation. The issue of bodily inflammation has increasingly become an issue in the modern world. Whether it’s subtle and low-grade or sharp and in-your-face, it can deal some serious damage over time.
- Lowers Cancer Risk. When it comes to the world’s top killers, cancer is steadily climbing up the ranks. In high-income countries, it’s frequently listed in the top 5.
- Fights Oral Bacteria. Could consuming spices actually ward off bad bacteria and help prevent tooth decay? According to studies, it would seem so. There are several components of garam masala that have shown potential in this area.
- Enhances Nutrient Absorption. Yes, you read that right. Simply spicing up your meal can increase its overall nutritional value. Pretty neat, huh? This could be a huge benefit — especially for those living in developing countries where food preparation may be lacking.
- Defends Against Diabetes. Diabetes is another major disease that plagues the modern world. Like cancer, diabetes is most often the result of lifestyle factors.
- Protects Your Nerve System. Garam masala could be useful when it comes to preventing Alzheimer’s and other neurological diseases. As mentioned, all of the commonly-used spices in garam masala are high in antioxidants.
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