QUICK AND EASY CREAM OF CHICKEN SOUP (LITE-BLEU)
This is our own creation of homemade soup which is ready to eat in about forty minutes. The flavor is superb, and if you like, you can add just about any variation of vegetables you have on hand for an even more robust stew-like dish. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.
Provided by 2Bleu
Categories Lunch/Snacks
Time 40m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- In a bowl, sprinkle crushed rosemary, rubbed sage, salt, and pepper over chicken. Toss to coat. Heat olive oil in a large non-stick dutch oven. Add chicken to oil, and cook until chicken is done. About 7-8 minutes. Remove chicken to a bowl. Set aside.
- Melt butter in the remaining oil in pot. Add onion, celery, carrot and garlic and saute about 3-4 minutes, stirring occasionally.
- Add flour all at once and mix well. Cook for another 3-4 minutes, stirring constantly. Add half-and-half, broth, and chicken base. Continue stirring constantly until mixture thickens and comes to a boil. About 10 minutes.
- Reduce heat and add chicken and remaining seasonings to taste. Cook an additional 5 minutes.
Nutrition Facts : Calories 275.8, Fat 13, SaturatedFat 6.5, Cholesterol 72.5, Sodium 923.8, Carbohydrate 16, Fiber 1.3, Sugar 5.9, Protein 23.2
CRUSTED CHICKEN WITH CREAM SAUCE (LITE-BLEU)
All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.
Provided by 2Bleu
Categories Chicken Breast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Mix cracker crumbs, parmesan cheese, garlic powder, salt, and black pepper on plate and set aside. Rinse chicken with cold water and gently shake off excess. Dip chicken in crumb mixture, turning to evenly coat both sides of each chicken breast with the crumb mixture.
- Heat oil in large nonstick skillet on medium heat. Add chicken and cook 5 minutes on each side until cooked through (170°F). Place chicken on serving plate and cover to keep warm.
- Add chicken broth and the cream cheese to same skillet. Cook on medium heat until mixture just comes to boil, stirring constantly.
- Reduce heat to simmer and cook 3 minutes or until sauce is thickened, stirring frequently. Spoon sauce over chicken and sides, and garnish with fresh chives.
Nutrition Facts : Calories 399.8, Fat 14.8, SaturatedFat 7.5, Cholesterol 100.3, Sodium 487.1, Carbohydrate 31.7, Fiber 5.6, Sugar 6.3, Protein 35
CREAMY CHICKEN SPAGHETTI
Great creamy chicken spaghetti dinner kids will love! Garnish with freshly grated Parmesan cheese and serve with a salad and hot garlic bread.
Provided by whaussies
Categories Main Dish Recipes Pasta Spaghetti Recipes Chicken
Time 1h
Yield 8
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Add chicken, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Cover, reduce heat to a gentle boil, and cook until chicken is no longer pink in the center and the juices run clear, 10 to 12 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken and set aside until cool enough to handle, then chop into bite-sized pieces. Leave broth in the pot.
- Bring broth back to a boil. Cook spaghetti in the boiling broth, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain spaghetti; do not rinse. Discard broth.
- Melt butter in the same pot. Add onion and bell pepper; saute until softened, 5 to 7 minutes. Add diced tomatoes and chiles, condensed chicken soup, condensed mushroom soup, chicken, and spaghetti, one ingredient at a time, gently mixing after each addition.
- Add Cheddar cheese and stir together, mixing well. Season with salt and pepper to taste. Heat until cheese is thoroughly melted, stirring occasionally to keep from scorching.
Nutrition Facts : Calories 666 calories, Carbohydrate 52.2 g, Cholesterol 117.7 mg, Fat 36.2 g, Fiber 2.7 g, Protein 33.3 g, SaturatedFat 21.7 g, Sodium 1320.1 mg, Sugar 3.2 g
NIMZ'S CREAMY CHICKEN SPAGHETTI (LITE-BLEU)
This is a healthier version of Chef #88099's Recipe #219206 which we made for the 'Make it Healthier' tag game. We brought it down from 551 calories, 27 grams of fat, and 41.8 carbs. We omitted the olives and red pepper, used reduced-fat items, and changed the quantity of some items as well. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info.
Provided by 2Bleu
Categories Chicken
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- In a large skillet over medium heat, melt the butter and saute' onion, peppers and garlic until tender.
- Add chicken, mushrooms, chopped tomatoes, tomato sauce, Italian seasoning, salt, and pepper. Simmer uncovered, for 10-15 minutes.
- Place 1/2 of the spaghetti in a medium sized casserole dish. Top with half the meat sauce mixture. Sprinkle with Mexican blend cheese.
- Repeat layer of spaghetti and meat sauce. Sprinkle with cheddar cheese then the Parmesan cheese.
- Mix together the soup and milk. Pour evenly over casserole. Sprinkle with paprika to garnish.
- Bake uncovered at 350 degrees for 35-45 minutes or until heated through and slightly browned on top.
Nutrition Facts : Calories 344.9, Fat 12.8, SaturatedFat 5.4, Cholesterol 57.9, Sodium 939.6, Carbohydrate 33.2, Fiber 2.2, Sugar 5.8, Protein 23.9
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