Nilagang Baka Food
NILAGANG BAKA
Nilagang Baka is the ultimate comfort food! Loaded with fork-tender beef shanks, tendon, and vegetables, this Filipino-style boiled soup is hearty and tasty.
Provided by Lalaine Manalo
Categories Main Entree Soup
Time 2h40m
Number Of Ingredients 12
Steps:
- In a pot, combine beef shanks, beef tendon, and water. Over medium heat, bring to a boil, skimming scum that floats on top.
- When clear of froth, add onions, peppercorns, and fish sauce.
- Lower heat, cover and cook at no more than a simmer for about 2 to 2 1/2 hours or until shanks are tender and tendons are soft. Add more water as needed during cooking to maintain about 6 to 7 cups.
- Add corn and cook for about 5 to 7 minutes.
- Add potatoes and cook for about 5 minutes or until almost tender.
- Add green beans and cabbage and cook for another 2 to 4 minutes or until vegetables are tender yet crisp.
- Season with salt to taste. Ladle into serving bowls and garnish with chopped green onions, if desired. Serve hot.
Nutrition Facts : Calories 346 kcal, Carbohydrate 21 g, Protein 39 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 88 mg, Sodium 642 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving
NILAGANG PATA/BAKA (FILIPINO PORK/BEEF BROTH SOUP W/ VEGETABLES
A really yummy Filipino soup that has a flavorful blend of meat and vegetables, and guess what, it's good for you! Served with rice for a good lunch or dinner.
Provided by Girlthe rockshow
Categories Ham
Time 2h10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a soup pot, brown garlic and onion.
- Add in beef, water and bring to a boil, lower the fire and let simmer until beef is tender for about an hour or two (longer for more flavor).
- Remove all the resulting scum that will rise to the top of the pot and keep the stock clear.
- Add potatoes and bring up to a boil to cook potatoes.
- Season with salt, pepper and patis.
- Lower heat and add in vegetables and cook uncovered.
- Serve hot with rice, soy sauce/patis and calamansi to taste.
Nutrition Facts : Calories 2079.9, Fat 184.6, SaturatedFat 74.7, Cholesterol 247.5, Sodium 825.3, Carbohydrate 75.4, Fiber 10, Sugar 6.8, Protein 30.4
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