Nilagang Baka Food

NILAGANG BAKA

Nilagang Baka image

Nilagang Baka is the ultimate comfort food! Loaded with fork-tender beef shanks, tendon, and vegetables, this Filipino-style boiled soup is hearty and tasty.

Provided by Lalaine Manalo

Time 2h40m

Number Of Ingredients 12

Ingredients

2 pounds beef shanks, bone-in
1 pound beef tendons
8 cups water
1 large onion, peeled and quartered
1 teaspoon peppercorns
2 tablespoons fish sauce
3 corn, husked and cut into halves
2 medium potatoes, peeled and quartered
1 small cabbage, cut into wedges
12 green beans, ends trimmed
salt to taste
green onions, optional

Steps:

In a pot, combine beef shanks, beef tendon, and water. Over medium heat, bring to a boil, skimming scum that floats on top.
When clear of froth, add onions, peppercorns, and fish sauce.
Lower heat, cover and cook at no more than a simmer for about 2 to 2 1/2 hours or until shanks are tender and tendons are soft. Add more water as needed during cooking to maintain about 6 to 7 cups.
Add corn and cook for about 5 to 7 minutes.
Add potatoes and cook for about 5 minutes or until almost tender.
Add green beans and cabbage and cook for another 2 to 4 minutes or until vegetables are tender yet crisp.
Season with salt to taste. Ladle into serving bowls and garnish with chopped green onions, if desired. Serve hot.

Nutrition Facts : Calories 346 kcal, Carbohydrate 21 g, Protein 39 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 88 mg, Sodium 642 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving

NILAGANG PATA/BAKA (FILIPINO PORK/BEEF BROTH SOUP W/ VEGETABLES

Nilagang Pata/Baka (Filipino Pork/Beef Broth Soup W/ Vegetables image

A really yummy Filipino soup that has a flavorful blend of meat and vegetables, and guess what, it's good for you! Served with rice for a good lunch or dinner.

Provided by Girlthe rockshow

Categories Ham

Time 2h10m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1 kg beef (for stewing) or 1 kg pork (for stewing)
4 small onions (diced)
1/2 head garlic (minced)
1 pinch salt and pepper
7 medium potatoes (cut to the same size as the beef)
10 pieces Chinese cabbage (cut into four)
12 pieces bok choy (cut into 3)
2 corn on the cob, chopped (optional)
2 tablespoons patis (Asian fish sauce)
2 tablespoons oil
lemon

Steps:

In a soup pot, brown garlic and onion.
Add in beef, water and bring to a boil, lower the fire and let simmer until beef is tender for about an hour or two (longer for more flavor).
Remove all the resulting scum that will rise to the top of the pot and keep the stock clear.
Add potatoes and bring up to a boil to cook potatoes.
Season with salt, pepper and patis.
Lower heat and add in vegetables and cook uncovered.
Serve hot with rice, soy sauce/patis and calamansi to taste.

Nutrition Facts : Calories 2079.9, Fat 184.6, SaturatedFat 74.7, Cholesterol 247.5, Sodium 825.3, Carbohydrate 75.4, Fiber 10, Sugar 6.8, Protein 30.4

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