Night Crossing Soup Pressure Cooker Food
NIGHT CROSSING SOUP (PRESSURE COOKER)
I make this soup for our night crossings of The Sea of Cortez. Before leaving port, I prepare a pot of soup so we don't have to worry about dinner! A pressure cooker is great because it can also be used to hold the soup without refrigeration for several hours. I prepare the soup through step number 7, open it up and confirm that the bean are done, and then bring the pot up to pressure again, then remove from the heat. Later, when it's dinner time, I remove the lid, add the tomatoes and meat, returning the lid and bring back up to pressure to reheat. Even though this recipe has been written for a pressure cooker, it can be prepared in a soup pot. Also note that any combination of beans can be used!
Provided by Galley Wench
Categories Lentil
Time 42m
Yield 6 serving(s)
Number Of Ingredients 23
Steps:
- Soak beans in fresh water for a minimum of 6 hours, or overnight, adding more water as needed to keep them covered.
- Drain.
- In a pressure cooker, saute onions and garlic in olive oil.
- Add herbs and spices and saute for an additional minute.
- Add stock, maple syrup, jalapeno. beans, barley and lentils.
- Place lid on pressure cooker and bring pot up to pressure (following manufacturers recommendations).
- Cook for 17 minutes on low heat.
- Turn off heat and allow to cool until pressure has dropped and lid can be removed.
- Stir in tomatoes and sausage and simmer for an additional 15 minutes.
- Serve with garnishes and cornbread.
Nutrition Facts : Calories 568.6, Fat 30.4, SaturatedFat 12.8, Cholesterol 62.8, Sodium 495.2, Carbohydrate 52.2, Fiber 13.1, Sugar 11.6, Protein 24.4
PRESSURE-COOKER FRENCH ONION SOUP
I love French onion soup on a cold night, but I don't love the time it takes. This is my quick version for when we're short on time. -Teri Rasey, Cadillac, Michigan
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 16 servings (4 quarts)
Number Of Ingredients 9
Steps:
- Select saute setting on a 6-qt. electric pressure cooker and adjust for medium heat; add butter. Add onion; cook and stir until tender, 6-8 minutes. Add garlic and sugar; cook 6 minutes longer. Stir in stocks, wine and salt. Press cancel. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 8 minutes. , Let pressure release naturally for 3 minutes; quick-release any remaining pressure. If desired, serve with croutons and Parmesan cheese.
Nutrition Facts : Calories 87 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 724mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 2g protein.
GRANDMA'S PRESSURE-COOKER CHICKEN NOODLE SOUP
I've made this soup weekly since I modified my grandma's recipe for the pressure cooker. Chicken soup, especially this one, is quick to make and budget-friendly for any large family. -Tammy Stanko, Greensburg, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Select saute setting on a 3- or 6-qt. electric pressure cooker and adjust for medium heat; add oil. Brown the chicken thighs. Press cancel. Add carrots, celery and broth to pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 10 minutes. Allow pressure to release naturally for 10 minutes, then quick-release any remaining pressure., Stir in salt and pepper. Evenly divide noodles among 4 serving bowls; top each bowl with 1 chicken thigh and top with broth. If desired, sprinkle with parsley.
Nutrition Facts : Calories 389 calories, Fat 29g fat (5g saturated fat), Cholesterol 112mg cholesterol, Sodium 1262mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 2g fiber), Protein 31g protein.
LENTIL SOUP IN 10 MINUTES (PRESSURE COOKER)
This is a super-fast, filling, healthy, and delicious vegetarian soup. Note: you may add corn kernels when you remove the pressure cooker lid. Remember that this soup is hotter than any soup that you make on the stove so let it cool accordingly. Recipe adapted from "The Veggie Queen" Jill Nussinow, MS, RD, and is on her DVD, "Pressure Cooking: A Fresh Look".
Provided by blucoat
Categories Potato
Time 18m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in the pressure cooker over medium heat.
- Add the onion and sauté until soft, about 2 minutes. Add the carrots and sauté for another minute. Add the bay leaves, thyme, savory as desired, water or broth, lentils, and potato. Stir well.
- Lock the lid in place on the cooker and bring the mixture to a boil over high heat until you achieve high pressure. Reduce the heat to maintain pressure for 6 minutes. Remove from the heat and let the pressure come down naturally. Remove the lid, tilting it away from you. Remove the bay leaves and thyme stems, and add salt and pepper to taste. Top with grated Parmesan as desired.
Nutrition Facts : Calories 216.8, Fat 2.4, SaturatedFat 0.3, Sodium 131.9, Carbohydrate 36.4, Fiber 13.6, Sugar 2.4, Protein 13.1
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