Nigerian Style Potato And Egg Recipe By Tasty Food
NORTH AFRICAN-STYLE POACHED EGGS IN TOMATO SAUCE RECIPE BY TASTY
Here's what you need: olive oil, garlic, medium onion, salt, pepper, turmeric, paprika, cumin, harissa paste, tomato paste, diced tomato, large eggs, fresh parsley, baguette
Provided by Alvin Zhou
Categories Breakfast
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a large cast-iron skillet, heat the oil over medium heat.
- Add the garlic and onions, cooking until the onions are translucent and the garlic is starting to slightly brown.
- Add the spices and harissa paste, cooking the spices until fragrant, about 1 minute.
- Add the tomatoes and tomato paste and cook for about 10-15 minutes until the sauce has thickened to the point where pressing down with a spoon leaves an indent that holds its shape.
- Taking the back of a large spoon, make 5 large indents into the sauce, using a left-to-right wiggling motion to ensure that the "walls" of the sauce are tall enough to hold an egg.
- Crack the eggs into each of the indents, then cook over low heat for about 15-20 minutes until the eggs are cooked to your liking.
- NOTE: To speed the process up, cover the skillet with a large lid.
- Sprinkle with chopped parsley, remove from heat, and serve with crusty bread to mop up all the sauce.
- Enjoy!
Nutrition Facts : Calories 493 calories, Carbohydrate 62 grams, Fat 17 grams, Fiber 7 grams, Protein 22 grams, Sugar 16 grams
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16 CLASSIC NIGERIAN RECIPES FOR BEGINNERS - TASTY
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- Jollof rice. elleyajoku.com. Rice made with tomatoes, onions, scotch bonnets, and chili peppers. There are endless variations on this recipe, but those five ingredients are usual constants.
- Pounded yam. africanbites.com. Yams that have been crushed or stirred to a creamy, dough-like consistency. Pounded yams are considered a fufu (a kind of starchy side dish) usually served with a stew or efo.
- Pepper Soup. kitchenbutterfly.com. Light and spicy soup traditionally made with goat meat, but often with fish or other meat, as well as herbs and Nigerian spices.
- Efo Riro. yummymedley.com. A rich spinach stew usually made with spinach, scotch bonnets, and red bell peppers. "Efo Riro," which roughly translates to "stirred leafy vegetable," can be made with your meat or fish of choice, and traditionally attains its layered flavor from iru (locust bean) and ground crayfish.
- Egusi Soup. africanbites.com. A stew usually made with crayfish or other meat and thickened with ground melon seeds (egusi). This soup gets its name from protein-rich egusi that lends the dish its velvety, creamy texture and rich flavor.
- Akara. 9jafoodie.com. Fried bean cakes. Usually served as a breakfast food or snack and made with black eyed peas, these fritters are crunchy, spicy, and perfect alone or with a dipping sauce.
- Dodo. dashofjazz.com. Deep fried plantain slices. You know how when you have overly ripe bananas, you make banana bread? Well, when you have overly ripe plantains, you make delicious dodo!
- Puff puff. africanbites.com. Deep fried dough, served plain or with powdered sugar. Consisting of just four ingredients (flour, yeast, sugar, oil), these West African doughnuts can easily be customized to your personal taste using cinnamon, nutmeg, vanilla, or whatever else spice you'd like.
- Beef Stew. africanbites.com. A tomato-based beef stew served with rice or starchy vegetables. It requires more than a handful of ingredients, and close attention to the pot to make sure the meat is tender while the sauce doesn't get burnt, but other than that, the recipe is straightforward and perfect for a cozy winter night in.
- Suya. foodfidelity.com. Grilled beef skewers seasoned with spicy peanut mix. This popular Nigerian street food gets its iconic spicy taste from Suya spice, which is made with peanuts, cayenne pepper, salt, and several other seasonings.
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