Nicaraguan Gallo Pinto Food

NICARAGUAN GALLO PINTO

Nicaraguan Gallo Pinto image

This zesty Nicaraguan Gallo Pinto is a Healthy Living beans and rice dish that's ready in just half an hour.

Provided by My Food and Family

Categories Home

Time 30m

Yield Makes 4 servings, 1 cup each.

Number Of Ingredients 5

Ingredients

2 Tbsp. KRAFT Zesty Italian Dressing
1 cup thinly sliced onion
2 cloves garlic, minced
2 cups cooked dried red beans, with 1/2 cup of the cooking liquid reserved
2 cups cooked white rice

Steps:

Cook dressing, onion and garlic in large skillet on medium heat until onions are tender.
Stir in the beans with the reserved cooking liquid; cook 5 min., stirring gently to avoid mashing the beans.
Add rice; cook 5 to 8 min. or until heated through, stirring occasionally.

Nutrition Facts : Calories 250, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 10 g

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