New Zealand Trampers Mix Food

NEW ZEALAND TRAMPERS MIX

New Zealand Trampers Mix image

New Zealand's version of Trail Mix to take along on a long "tramp". Easy and good for you.

Provided by threeovens

Categories Lunch/Snacks

Time 35m

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

4 ounces butter
1 cup yogurt
4 ounces raw sugar (or use ordinary white table sugar)
1 cup rolled oats
1 cup wholemeal flour (same as whole wheat, can use all purpose)
1 cup coconut flakes
1 cup sultanas (golden raisins) or 1 cup mixed dried fruit
1 teaspoon baking powder
1 teaspoon honey

Steps:

Cream softened butter with the sugar. Add the honey and yogurt and combine well.
Combine the dry ingredients in a separate bowl and stir.
Add dry ingredients to butter mixture and mix well.
Spread out on a cookie sheet and bake at 350°F for about 25 minutes; do not burn.

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New Zealands great version of the trail mix. Yum. The name comes from the first initials of the traditional ingredients. This is great as a snack or for school lunches. Posted for Zaar World Tour 05

Provided by Amis227

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 cup sultana
1 cup chocolate
1 cup raisins
1 cup orange rind (candied)
1 cup ginger (crystallised)
1 cup liquid glucose (barley sugars or the like)
nuts (any kind, roasted but not salted)
dried fruit, pumpkin seeds, etc

Steps:

Mix together chocolate, raisins and nuts (Keep the amounts equal).
Add whatever extras you like for Imagination(in lesser amounts) and nibble at it when you need an energy boost on walks.

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