Nectarine Sauce Food

PORK CHOPS WITH NECTARINE SAUCE

Pork Chops with Nectarine Sauce image

As a dietitian, I'm always looking for ways to make meals healthy and delicious. These juicy chops are fast, too. -Suellen Pineda, Victor, New York

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

4 boneless pork loin chops (6 ounces each)
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/4 teaspoon pepper
3 tablespoons all-purpose flour
1 tablespoon canola oil
1 small onion, finely chopped
1 garlic clove, minced
3 medium nectarines or peeled peaches, cut into 1/2-inch slices
1/2 cup reduced-sodium chicken broth
1 tablespoon honey, optional

Steps:

Sprinkle pork chops with seasonings. Dredge lightly with flour. In a large skillet, heat oil over medium heat; cook chops until a thermometer reads 145°, 4-5 minutes per side. Remove from pan; keep warm., Add onion to same pan; cook and stir over medium heat 2 minutes. Add garlic; cook and stir 1 minute. Add nectarines; cook until lightly browned on both sides. Stir in broth and, if desired, honey; bring to a boil. Reduce heat. Simmer, uncovered, until nectarines are softened and sauce is slightly thickened, about 5 minutes. Serve with chops.

Nutrition Facts : Calories 330 calories, Fat 14g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 414mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges

NECTARINE SAUCE

Nectarine Sauce image

Provided by Barbara Kafka

Categories quick, condiments

Time 10m

Yield 2 cups

Number Of Ingredients 4

Ingredients

1 slice fresh ginger, peeled, about the size of a quarter
4 medium-size nectarines (about 1 1/4 pounds), peeled, quartered and pitted
6 tablespoons fresh lemon juice, approximately
6 tablespoons dark-brown sugar, approximately

Steps:

Put ginger in bowl of a food processor and chop as finely as possible.
Add nectarines and puree. Add lemon juice and sugar to taste (nectarines vary in sweetness and acidity).

Nutrition Facts : @context http, Calories 113, UnsaturatedFat 0 grams, Carbohydrate 28 grams, Fat 0 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 4 milligrams, Sugar 24 grams

SPICED NECTARINE SAUCE

Spiced Nectarine Sauce image

Green cardamom pods and fresh ginger root enliven this fruit sauce, made with fresh nectarines. The spices and the cooking impart a tangy, tart flavor to the nectarines. It's great over ice cream or stirred into cooked multi-grain hot cereal and eaten with a splash of cream or soy milk. I created this last summer when I needed to use up some huge ripe nectarines that I purchased at the farmer's market. Substitute about a half a teaspoon of ground cardamom if you don't have the whole green pods.

Provided by Cinizini

Categories Fruit

Time 15m

Yield 2 cups

Number Of Ingredients 6

Ingredients

4 ripe nectarines, pitted and cubed
1 inch piece fresh gingerroot, peeled, minced and then pulverized using a mortar and pestle
2 -3 tablespoons butter
1 -2 tablespoon brown sugar, to taste
1 -1 1/2 teaspoon ground cinnamon, to taste
5 -10 whole green cardamom pods or 1/2 teaspoon ground cardamom

Steps:

If you'd rather, peel the nectarines; I like having the peel in there.
Melt butter in small saucepan over medium high heat.
Dissolve brown sugar in the melted butter, then add the cubed nectarines and the rest of the spices.
When mixture starts to simmer, turn heat down to low.
Simmer in order to achieve desired consistency and allow flavors to blend. You will want this to be chunky, with some textural variation--chunks of fruit in a thick, medium-brown sauce. This may take 5-10 minutes. Remove pods before serving (? I'm actually not sure if you can eat them).
Serve warm with vanilla ice cream, or cool and refrigerate.
My note: this was excellent with hot multigrain cereal! I cooked the cereal first and then added the sauce, about 1:1, stirred it in and warmed it up along with the cereal for a few minutes on low/simmer. Yummy!

Nutrition Facts : Calories 250.5, Fat 12.4, SaturatedFat 7.4, Cholesterol 30.5, Sodium 84.8, Carbohydrate 36.3, Fiber 5.2, Sugar 28.1, Protein 3

NECTARINE CHUTNEY

Nectarine Chutney image

I was looking for a way to use up some nectarines that were a little too ripe to eat & found this recipe by Elizabeth Crane on another website. The flavours of this are amazing & it makes the perfect accompaniment to roast lamb or lamb cutlets.

Provided by Mandy

Categories Chutneys

Time 55m

Yield 2 cups

Number Of Ingredients 11

Ingredients

2 1/2 cups light brown sugar, well packed
1/2 cup cider vinegar
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon ground allspice
500 g nectarines, pitted & coarsley chopped
2 lemons, quartered, seeded & chopped
2 onions, chopped
1/2 red capsicum, chopped (bell pepper)
1/4 cup crystallized ginger, finely chopped
3/4 cup raisins

Steps:

Bring the 1st 5 ingredients to the boil in a saucepan, then reduce heat & simmer for 10 minutes.
Combine remaining ingredients in a bowl & add to syrup mixture.
Simmer, stirring occasionally, until thick, about 30 minutes.
Transfer to sterilised jars when almost cool.
Store chutney in the refrigerator, will last for several months.

Nutrition Facts : Calories 1398.8, Fat 1.6, SaturatedFat 0.2, Sodium 705, Carbohydrate 362.4, Fiber 13.6, Sugar 322.7, Protein 7

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