Nectarine Couscous Salad With Blueberry Balsamic Vinaigrette Food
NECTARINE COUSCOUS SALAD WITH BLUEBERRY-BALSAMIC VINAIGRETTE
Provided by monkek99
Time 29m
Yield 6
Number Of Ingredients 14
Steps:
- In a small bowl, whisk all vinaigrette ingredients together and set aside. Combine couscous, hot water, and salt in a casserole dish or bowl with a tight-fitting lid. Cover and let stand for 5-10 minutes. Stir in green onions and fluff couscous lightly with a fork. In a medium bowl, gently toss sliced nectarines with lime juice. Arrange greens on serving plates and top with couscous-green onion mixture and nectarines. Drizzle lightly with vinaigrette and serve.
SPRING SALAD WITH BLUEBERRY BALSAMIC DRESSING
Quick and easy salad and so healthy! Delicious blend of fruit and greens! You can substitute goat cheese for the blue cheese, if desired. You can substitute pecans or almonds for the walnuts, if desired. You can substitute maple syrup for the honey, if desired.
Provided by Web Spinner
Categories Salad Green Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Toss spring greens, strawberries, 1 cup blueberries, blue cheese, and walnuts together in a bowl.
- Blend remaining blueberries, balsamic vinegar, olive oil, honey, and mustard together in a blender until dressing is smooth; season with salt and black pepper. Pour dressing over salad and toss to coat.
Nutrition Facts : Calories 337.5 calories, Carbohydrate 17.8 g, Cholesterol 12.7 mg, Fat 28.3 g, Fiber 3.4 g, Protein 6.9 g, SaturatedFat 5.9 g, Sodium 333.4 mg, Sugar 11.6 g
BERRY NECTARINE SALAD
I've been making this recipe for years. Whenever my family has a summer get-together, everyone requests it. The nectarines and berries look beautiful together, and the topping is the perfect accent. -Mindee Myers, Lincoln, Nebraska
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, toss nectarines with sugar, lemon juice and ginger. Refrigerate, covered, 1 hour, stirring once., Drain nectarines, reserving juices. Gradually beat reserved juices into cream cheese. Gently combine nectarines and berries; serve with cream cheese mixture.
Nutrition Facts : Calories 109 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 46mg sodium, Carbohydrate 21g carbohydrate (15g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
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