Creamy Dijon Cheesy Cauliflower Food

CAULIFLOWER WITH DIJON SAUCE

Steps:

• Place cauliflower florets in a large glass bowl or casserole dish, and cover with plastic wrap. Poke a few holes in the plastic with a knife. Cook in the microwave for 5 to 7 minutes, or until tender.
• In a cup or small bowl, stir together the mayonnaise, and Dijon mustard. Spread over the top of the cauliflower. Sprinkle shredded cheese over the top. Return to the microwave, and cook just until cheese has melted, about 2 minutes.

EASY CHEESY CAULIFLOWER

Steps:

• Cut cauliflower into 8 to 12 large pieces, discarding core; place in microwaveable casserole dish. Add water; cover. Microwave on HIGH 10 min.; drain. Return cauliflower to casserole dish.
• Mix mayo and mustard. Spread over cauliflower; sprinkle with cheese.
• Microwave on HIGH 1 to 2 min. or until cheese is melted.

KETO CAULIFLOWER CASSEROLE WITH CHEDDAR AND BACON

Steps:

• Preheat your oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.
• Arrange the cauliflower florets on the baking sheet. Liberally spray them with olive oil and season them with kosher salt and black pepper. Roast the cauliflower until tender-crisp, about 12 minutes.
• Meanwhile, in a large bowl, mix the sour cream, milk, Dijon, garlic, cayenne, and 1/2 cup cheddar.
• When the cauliflower is done, add it to the sour cream sauce and mix to combine.
• Transfer the mixture to a greased 1.5-quart baking dish. Top with the remaining shredded cheddar. Return the baking dish to the oven and bake just until cheese is melted, about 10 minutes.
• Sprinkle the casserole with the bacon bits and the scallions and serve.

CREAMY CHEESY CAULIFLOWER GRATIN

Steps:

• Preheat oven to 400F.
• Melt 2 tablespoons of butter in a skillet.
• Add the flour and whisk over medium-high heat for 1 minute.
• Add the milk and the half-and-half; cook, whisking constantly, until thickened, about 5 minutes.
• Remove skillet from heat and whisk in the cheese.
• Whisk in the thyme, Italian seasoning, salt, pepper, chili powder, and nutmeg; set aside and keep warm.
• In a large skillet, bring 1/2 inch of salted water to a boil.
• Add the cauliflower florest; cover and cook over high heat for 5 minutes.
• Drain the cauliflower in a colander.
• Melt remaining butter in a skillet.
• Add the onion and cook over medium-high heat for 3 minutes.
• Stir in the minced garlic and continue to cook for 1 minute, or until fragrant.
• Add the prepared cauliflower florets to the skillet and cook, stirring frequently, for 2 minutes.
• Transfer the cauliflower to a 2 quart baking dish and spread the prepared cheese sauce on top.
• Sprinkle the top with the chopped almonds and paprika; bake in the oven for 20 minutes, or until bubbling and browned on top.
• Let stand for 10 minutes before serving.

LOW CARB CHEESY CAULIFLOWER CASSEROLE

Steps:

• Preheat oven to 375°F.
• Cut cauliflower into bite sized pieces. Boil 4-5 minutes or until tender crisp. Place in a strainer and drain very well.
• Add heavy cream, cream cheese and butter to a saucepan and stir over medium heat until smooth and cream cheese is melted.
• Add seasonings, bring to a boil and let boil 2 minutes while whisking.
• Remove from heat, stir in parmesan and 1 ¼ cups cheddar cheese.
• Place in a 9x9 baking pan and top with remaining cheddar cheese. Bake 20-25 minutes or until golden.

DIJON YOGURT CAULIFLOWER

Steps:

• Mix dressing ingredients with a fork (not the paprika).
• Toss gently with the cauliflower.
• Sprinkle generously with paprika& serve.

CHEESY CAULIFLOWER AND MUSHROOM SALAD

Steps:

• Cook the florets in boiling water.
• When just tender, drain out the florets in a colander.
• Add vinegar, salt, pepper and salad oil to the hot florets.
• Add mayonnaise.
• Toss the florets well so that they are well coated with mayonnaise.
• In 1 tbsp.
• of butter, saute the onions and mushrooms until dark golden brown.
• Keep aside.
• Grease a dish with butter.
• Put the florets on it.
• Top with grated cheese and the sauteed mushroom-onion mixture.
• Bake in a pre-heated oven on Gas Mark 6 at 200C until the cheese melts.
• Serve hot.

VEGAN CREAMY CAULIFLOWER CASSEROLE

Steps:

• Cook the rice in 2 cups of water.
• Sauté onions, celery and cabbage until the onions are translucent and then pour into a bowl.
• Cook cauliflower in 2 cups of vegetable broth until almost soft, about 10 minutes.
• Blend sauce ingredients in a blender until smooth.
• Mix vegetables with the rice and pour into a large casserole dish.
• Pour the sauce over the mixture.
• Bake at 350°F (180°C) for 45 minutes.

CHEESY CAULIFLOWER

Steps:

• Place trimmed head of cauliflower in microwave dish with 1 tbsp water. Cover and Microwave on high approximately 10-12 minutes or until tender. Drain.
• Meanwhile, mix mayo and mustards in separate bowl until it suits your taste.
• When cauliflower is done, spread mayo/mustard mixture all over the top so it covers most of the cauliflower.
• Sprinkle with cheddar cheese and microwave approximately 1 minute more, or until cheese melts.
• ENJOY!
• This also works well with a bag of frozen cauliflower -- Just mix the mayo/mustard with the COOKED/DRAINED cauliflower, sprinkle with cheese and microwave 1 minute more.

BROCCOLI CAULIFLOWER RICE CASSEROLE

Steps:

• Preheat oven to 375 degrees F. Grease a 9x13 inch baking dish with nonstick cooking spray or butter.
• Melt butter in a skillet and add flour. Stir constantly and cook until there are no lumps. Cook for 2-3 minutes on medium-low heat until the roux turns blonde in color.
• Slowly pour in whole milk and whisk constantly until its smooth. Bring it to a slow boil.
• Stir in Dijon Mustard and Hot Sauce. Stir in Freshly Ground Black Pepper, Salt, Dried Oregano, Italian Seasoning, onion powder, and garlic powder.
• Stir in Mayonnaise and whisk well until there are no lumps and the sauce is silky smooth and creamy. Remove it off the heat.
• Stir in Broccoli florets, Cauliflower rice, Shredded Sharp Cheddar Cheese, and Shredded Mozzarella Cheese.
• Transfer to a 9x13 inch baking dish. Bake in a preheated oven for 30-minutes or until the cheese is melty and bubbly.
• Remove from oven and garnish with freshly chopped parsley. Serve right away.

CREAMY DIJON CHEESY CAULIFLOWER

Steps:

• Grease a shallow baking dish.
• Cook the cauliflower in a saucepan of lightly salted water just until tender.
• Drain, then place in the greased dish, keep warm.
• Melt the butter in a saucepan, add flour and cook for 1 minute stirring constantly.
• Remove from heat, then whisk in milk, and mustard.
• Return to heat and bring to a boil, stirring constantly.
• Cook, stirring, over low heat for 2 minutes.
• Remove from heat.
• Add parmesan and 1/2 cup of the cheddar cheese and stir until melted.
• Season to taste with salt and pepper.
• Pour cheese sauce over the cauliflower.
• Combine the bread crumbs and remaining cheddar and sprinkle over the cauliflower.
• Cook under a broiler until the top is browned and bubbling.

CREAMY TUNA CAULIFLOWER AND RICE

Steps:

• Add the rice, olive oil and 1/2 teaspoons celtic sea salt to 1 1/2 cups water.
• Bring to a boil. Cover and reduce heat.
• Simmer about 1/2 hour or until done - watch so it does not scorch.
• While rice is simmering, steam the cauliflower in a separate pot.
• In another pot (large enough for everything to eventually fit), saute the onion and garlic in the ghee until the onion is tender.
• Stir in the flour and 1 teaspoon celtic sea salt until smooth (this doesn't take long).
• Remove the onion pot from the heat and stir in the broth and 1 1/4 cups water.
• Put pot back on burner and stirring constantly, bring to a boil.
• Boil and stir for one minute then remove from heat.
• When the cauliflower and the rice are tender, stir them into the broth.
• You can sprinkle with celery salt to taste if you wish.
• Note: Watch the timing on your rice and cauliflower, I often find they finish just as I am stirring the broth. then the race is on to keep things from sticking.
• It is not critical for everything to finish at once. You can wait until the rice and cauliflower are ready before starting the onions if you wish.